Sun 7th Apr 2019 at 10:00am by bdhanda

Run > General

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Time
41:46
Miles
4.56
Min/mi
9:10
Pacing
61%
WAVA
54.03
Stride(cm)
111
Cals
480
Cadence
158
BPM
143
%MHR
83.5
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 133/148bpm 104cal 6.17/6.85mph
2) 1m - 9:01(9:01/m) 142/168bpm 103cal 6.65/7.2mph
3) 1m - 8:52(8:52/m) 148/170bpm 107cal 6.77/7.01mph
4) 1m - 9:24(9:24/m) 144/169bpm 103cal 6.39/7.06mph
5) 0.56m - 4:46(8:34/m) 159/165bpm 63cal 7/7.64mph

9:43 9:01 8:52 9:24 4:46

Pace

20%

52%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	114 83-132	1128	160 158-164
0.25	2:29	1:15	9:58	128 126-130	1275	158 156-160
0.38	3:49	1:20	10:39	131 129-133	1396	157 154-160
0.50	5:02	1:14	9:49	134 130-138	1314	158 156-160
0.63	6:13	1:11	9:27	137 131-147	1296	157 154-160
0.75	7:22	1:09	9:08	141 138-145	1288	157 154-158
0.88	8:31	1:09	9:10	140 138-141	1283	158 156-160
1.00	9:43	1:12	9:39	139 137-141	1340	156 152-158
1.13	10:53	1:10	9:21	145 142-148	1355	157 154-162
1.25	11:55	1:02	8:13	143 141-145	1174	160 156-162
1.38	13:00	1:05	8:43	141 140-143	1230	157 156-158
1.50	14:07	1:07	8:54	137 131-140	1218	157 154-162
1.63	15:11	1:04	8:33	140 136-141	1196	157 156-158
1.75	16:58	1:47 +41	14:18	133 127-138	1901	159 156-160
1.88	18:11	1:13	9:41	141 134-150	1365	159 158-162
2.00	19:25	1:14	9:53	156 142-167	1541	157 154-160
2.13	20:25	1:00	8:02	151 145-155	1212	157 154-160
2.25	21:37	1:12	9:36	148 145-152	1421	158 154-162
2.38	22:41	1:04	8:33	152 149-153	1298	159 158-162
2.50	23:47	1:06	8:50	147 146-148	1299	157 156-160
2.63	24:53	1:06	8:46	148 147-149	1297	158 156-160
2.75	26:00	1:07	8:55	152 148-162	1356	158 156-162
2.88	28:01	2:01 +51	16:05	140 117-162	2253	156 114-164
3.00	29:08	1:07	8:57	149 137-170	1333	157 154-160
3.13	31:53	2:46 +1:42	22:06	121 87-150	2674	157 114-162
3.25	33:05	1:12	9:35	144 134-152	1381	157 156-160
3.38	34:16	1:11	9:26	145 140-149	1368	156 154-158
3.50	35:27	1:11	9:31	146 142-149	1389	157 154-162
3.63	36:37	1:09	9:15	148 147-150	1368	158 156-162
3.75	37:48	1:11	9:28	147 142-149	1391	157 156-160
3.88	38:59	1:11	9:26	154 143-169	1454	156 154-160
4.00	40:15	1:17 +1	10:13	151 146-160	1543	156 148-160
4.13	41:26	1:11	9:30	157 155-160	1492	158 156-162
4.25	42:31	1:04	8:34	160 158-163	1370	161 158-164
4.38	43:33	1:02	8:16	160 158-161	1322	161 156-166
4.50	44:33	1:01	8:04	160 158-161	1291	161 160-164
4.56	45:02	29	8:27	162 159-164	1368	165 162-168

Heart

143/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	157	4.6	41:43	9:21
Walk	5.4	114	0	2:28	52:27:32
Pause	1.9	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	42.53%	More
800m	4:14	8:31	47.75%	More
1km	5:19	8:33	49.56%	More
Mile	8:54	8:54	50.21%	More
5k	31:22	10:06	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.40
5km	27:49	8:57	54.69
5M	46:03	9:13	53.90
10km	57:59	9:20	53.50
10M	1:36:01	9:36	53.45
Half	2:07:50	9:45	52.74
20M	3:20:11	10:01	53.37
Mara	4:26:31	10:10	53.45

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