Sun 7th Apr 2019 at 9:00am by RunningRich

Run > Race
  • Time
    2:36:53
  • Miles
    26.30
  • Min/mi
    5:58
  • Pacing
    96%
  • WAVA
    86.50
  • Stride(cm)
    143
  • Cals
    2278
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    945
  • Asc(m)
    177
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Manchester Marathon

Wowzer, chuffed to bits!!

Split Summary
===
1) 1m - 5:59(5:59/m) 120/150bpm 61cal 10.04/10.48mph
2) 1m - 5:55(5:55/m) 143/153bpm 83cal 10.13/10.46mph
3) 1m - 6:02(6:02/m) 149/156bpm 88cal 9.95/10.27mph
4) 1m - 5:57(5:57/m) 155/163bpm 89cal 10.07/11.42mph
5) 1m - 5:59(5:59/m) 157/162bpm 90cal 10.04/10.56mph
6) 1m - 5:59(5:59/m) 161/164bpm 92cal 10.03/10.37mph
7) 1m - 5:54(5:54/m) 162/168bpm 91cal 10.18/10.75mph
8) 1m - 6:00(6:00/m) 160/164bpm 91cal 10/10.62mph
9) 1m - 6:01(6:01/m) 161/166bpm 92cal 9.97/10.14mph
10) 1m - 5:57(5:57/m) 162/167bpm 92cal 10.08/10.62mph
11) 1m - 5:59(5:59/m) 159/166bpm 90cal 10.03/10.29mph
12) 1m - 6:03(6:03/m) 162/169bpm 90cal 9.91/10.06mph
13) 1m - 5:43(5:43/m) 164/172bpm 88cal 10.5/11.42mph
14) 1m - 5:57(5:57/m) 164/171bpm 92cal 10.1/10.5mph
15) 1m - 5:58(5:58/m) 163/174bpm 91cal 10.07/10.25mph
16) 1m - 5:56(5:56/m) 163/170bpm 90cal 10.12/10.42mph
17) 1m - 5:57(5:57/m) 164/168bpm 91cal 10.09/10.35mph
18) 1m - 5:58(5:58/m) 163/169bpm 89cal 10.05/10.12mph
19) 1m - 5:55(5:55/m) 164/172bpm 90cal 10.13/10.37mph
20) 1m - 5:56(5:56/m) 164/169bpm 90cal 10.11/10.27mph
21) 1m - 5:55(5:55/m) 161/169bpm 82cal 10.13/10.31mph
22) 1m - 5:52(5:52/m) 152/163bpm 52cal 10.21/10.87mph
23) 1m - 5:58(5:58/m) 159/174bpm 78cal 10.06/10.31mph
24) 1m - 6:00(6:00/m) 163/170bpm 86cal 10/10.18mph
25) 1m - 6:06(6:06/m) 166/171bpm 94cal 9.84/9.91mph
26) 1m - 6:11(6:11/m) 167/175bpm 94cal 9.69/9.83mph
27) 0.3m - 1:45(5:57/m) 159/164bpm 22cal 10.1/10.12mph
5:59 5:55 6:02 5:57 5:59 5:59 5:54 6:00 6:01 5:57 5:59 6:03 5:43 5:57 5:58 5:56 5:57 5:58 5:55 5:56 5:55 5:52 5:58 6:00 6:06 6:11 1:45
jeronimo
Fabulously consistent running. Well done Rich
RunningRich
Cheers Jerry

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:58 5:58 5:58 120 82-149 716 188 184-192 7/8
2.00 11:54 5:56 5:56 143 136-153 847 189 184-194 6/6
3.00 17:55 6:02 6:02 149 141-156 898 188 184-194 9/8
4.00 23:53 5:57 5:57 155 151-163 923 188 186-196 3/11
5.00 29:51 5:59 5:59 157 153-161 938 187 184-192 6/9
6.00 35:50 5:59 5:59 160 154-164 956 187 184-192 7/3
7.00 41:44 5:54 5:54 162 158-168 956 188 186-194 7/7
8.00 47:44 6:00 6:00 159 154-164 954 187 184-194 3/3
9.00 53:45 6:01 6:01 161 153-165 969 188 184-194 5/7
10.00 59:43 5:57 5:57 162 156-167 965 188 184-194 8/4
11.00 1:05:42 5:59 5:59 159 153-166 951 187 184-196 10/9
12.00 1:11:45 6:03 6:03 162 154-169 981 188 184-196 12/4
13.00 1:17:28 5:43 5:43 164 154-172 937 190 184-196 9/20
14.00 1:23:24 5:56 5:56 164 156-171 974 188 186-194 5/5
15.00 1:29:22 5:58 5:58 163 157-174 972 187 186-192 4/7
16.00 1:35:18 5:56 5:56 163 157-170 967 187 184-192 5/5
17.00 1:41:15 5:57 5:57 163 157-168 969 187 184-194 5/5
18.00 1:47:13 5:58 5:58 163 149-169 973 187 184-194 2/3
19.00 1:53:09 5:55 5:55 164 159-171 972 187 184-194 4/6
20.00 1:59:05 5:56 5:56 164 160-169 973 187 184-190 4/9
21.00 2:05:00 5:55 5:55 161 149-168 953 187 184-190 5/6
22.00 2:10:52 5:52 5:52 152 143-163 893 189 186-194 11/8
23.00 2:16:51 5:59 5:59 160 150-174 957 190 186-194 9/7
24.00 2:22:51 6:00 6:00 163 154-169 978 189 186-194 6/6
25.00 2:28:56 6:05 6:05 166 162-170 1009 189 186-194 8/5
26.00 2:35:07 6:11 6:11 167 147-175 1034 189 186-192 6/7
26.30 2:36:53 1:46 5:57 160 154-163 953 192 188-196 3/1

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 177m, Range 35m, Flat prediction 2:36:55
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 5:55
See your biggest climbs

Cadence

188 (196 max) Stride Length: 143cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 26.3 2:36:53 5:58
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 61.03% More
800m 2:45 5:32 69.78% More
1km 3:29 5:36 71.99% More
Mile 5:43 5:43 74.54% More
5k 18:13 5:52 79.53% More
5 miles 29:29 5:54 80.03% More
10k 36:42 5:54 80.27% More
10 miles 59:06 5:55 82.39% More
Half 1:17:38 5:56 82.97% More
20 miles 1:58:52 5:57 85.21% More
Mara 2:36:18 5:58 86.42% More

Predictions

Dist Time Per Mile WAVA
1M 4:54 4:54 86.93
5km 16:18 5:15 88.92
5M 27:00 5:24 87.38
10km 34:00 5:28 86.65
10M 56:17 5:38 86.51
Half 1:14:57 5:43 85.29
20M 1:57:22 5:52 86.30
Mara 2:36:15 5:58 86.44
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