Sun 7th Apr 2019 at 10:00am by bodwen

Run > General

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Time
46:01
Miles
6.70
Min/mi
6:52
Pacing
86%
WAVA
62.50
Stride(cm)
134
Cals
762
Cadence
175
BPM
174
%MHR
95.8
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 171/188bpm 88cal 10.15/12.15mph
2) 1m - 6:35(6:35/m) 178/180bpm 113cal 9.12/10.06mph
3) 1m - 6:41(6:41/m) 177/179bpm 114cal 8.98/10mph
4) 1m - 6:58(6:58/m) 175/178bpm 117cal 8.62/9.58mph
5) 1m - 6:57(6:57/m) 173/175bpm 115cal 8.63/9.31mph
6) 1m - 7:26(7:26/m) 173/176bpm 123cal 8.06/9.46mph
7) 0.7m - 5:29(7:48/m) 174/181bpm 92cal 7.68/9.39mph

5:55 6:35 6:41 6:58 6:57 7:26 5:29

Pace

16%

37%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:21	1:21	5:23	144 99-174	776	183 174-192
0.50	2:43	1:22	5:30	182 176-187	1000	180 176-184
0.75	4:21	1:38	6:31	179 171-188	1165	179 174-184
1.00	5:54	1:34	6:14	175 173-178	1091	179 172-182
1.25	7:25	1:31	6:02	178 177-180	1075	178 172-182
1.50	9:04	1:39	6:37	177 176-180	1172	177 172-182
1.75	10:42	1:38	6:31	178 176-180	1161	176 168-180
2.00	12:29	1:47	7:08	178 175-180	1268	178 172-182
2.25	14:06	1:36	6:26	177 176-178	1139	178 174-182
2.50	15:40	1:34	6:17	177 175-179	1112	184 178-190
2.75	17:22	1:43	6:50	177 175-179	1210	179 168-190
3.00	19:10	1:48	7:11	176 173-178	1266	171 162-178
3.25	20:52	1:41	6:46	173 171-175	1170	177 168-182
3.50	22:35	1:44	6:54	175 172-178	1208	171 158-182
3.75	24:25	1:49	7:17	176 173-178	1283	170 160-176
4.00	26:08	1:44	6:54	174 173-176	1201	174 168-180
4.25	28:04	1:55	7:41	173 172-175	1330	163 82-178
4.50	29:45	1:42	6:48	173 172-174	1175	178 176-182
4.75	31:26	1:41	6:42	174 172-175	1166	179 176-184
5.00	33:05	1:39	6:37	173 172-174	1146	179 176-182
5.25	34:53	1:47	7:09	174 172-175	1245	176 168-180
5.50	36:50	1:57	7:50	173 171-175	1354	164 84-180
5.75	38:52	2:02	8:08	173 171-174	1407	177 174-180
6.00	40:32	1:40	6:39	171 167-176	1136	174 162-178
6.25	42:21	1:49	7:17	171 167-173	1244	173 166-178
6.50	44:37	2:16	9:05	177 173-181	1607	174 166-180
6.70	46:01	1:24	6:57	173 172-176	1202	176 172-180

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	176	6.7	45:36	6:51
Walk	0.9	83	0	24	10:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:11	57.21%	More
800m	2:41	5:23	62.99%	More
1km	3:26	5:32	64.30%	More
Mile	5:52	5:52	65.32%	More
5k	19:50	6:23	65.46%	More
5 miles	33:04	6:37	64.16%	More
10k	42:05	6:46	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	66.21
5km	19:55	6:25	65.21
5M	33:27	6:41	63.42
10km	42:23	6:49	62.65
10M	1:11:12	7:07	61.69
Half	1:35:34	7:18	60.37
20M	2:31:34	7:35	60.32
Mara	3:23:27	7:46	59.92

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