Sun 7th Apr 2019 at 11:00am by jennywren

Run > General

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Time
17:44
Miles
1.50
Min/mi
11:49
Pacing
96%
WAVA
52.56
Stride(cm)
79
Cals
100
Cadence
173
BPM
113
%MHR
66.7
B/mi
1340
Asc(m)
7
Surface
Road

Notes & Comments

2 comments

Jog to support at mile 24

12:03 5:41

	Autumnleaves
	jennywren I was so stiff legs wouldn’t work!

Pace

33%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:48	103 70-140	1318	173 170-176	0/1
0.13	1:34	46	12:23	143 140-144	1771	170 168-172	0/1
0.19	2:21	47	12:27	144 144-144	1793	168 164-172	0/0
0.25	3:09	47	12:39	145 144-145	1835	168 164-172	0/1
0.31	3:55	46	12:16	145 143-145	1780	171 168-172	0/0
0.38	4:41	46	12:15	135 126-143	1653	171 168-172	0/0
0.44	5:27	46	12:16	119 113-125	1460	173 170-176	0/0
0.50	6:12	46	12:12	110 108-113	1343	172 166-176	0/0
0.56	6:57	45	12:00	107 106-108	1284	172 168-176	0/1
0.63	7:42	45	11:56	105 104-105	1254	172 168-178	1/0
0.69	8:26	44	11:41	104 104-104	1215	174 172-176	0/1
0.75	9:10	44	11:41	104 104-104	1216	174 170-176	1/0
0.81	9:53	43	11:27	104 104-104	1192	175 172-178	0/1
0.88	10:36	43	11:28	104 104-104	1193	174 170-178	0/1
0.94	11:19	44	11:36	104 104-104	1207	173 170-178	0/1
1.00	12:04	44	11:51	104 104-104	1232	173 170-176	0/0
1.06	12:47	43	11:31	104 104-104	1199	173 170-176	0/0
1.13	13:31	44	11:52	104 104-104	1233	174 172-176	1/0
1.19	14:14	43	11:22	104 104-104	1182	174 172-176	0/0
1.25	14:57	43	11:25	104 104-104	1187	177 174-178	1/0
1.31	15:39	42	11:18	104 104-104	1176	175 174-178	0/1
1.38	16:21	41	11:04	104 104-104	1151	176 174-178	1/0
1.44	17:03	43	11:20	104 104-104	1179	174 170-176	1/0
1.49	17:43	40	11:58	104 104-104	1244	172 168-176	1/0

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 17:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	1.5	17:43	11:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	41.67%	More
800m	5:42	11:27	50.07%	More
1km	7:08	11:28	51.11%	More
Mile	11:35	11:35	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	50.86
5km	38:22	12:21	53.42
5M	1:03:32	12:42	52.97
10km	1:20:00	12:52	52.82
10M	2:12:28	13:15	52.93
Half	2:56:23	13:28	52.13
20M	4:36:12	13:49	52.89
Mara	6:07:44	14:02	52.94

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