Sun 7th Apr 2019 at 9:00am by Marigold
Run > General
-
Time
2:30:11
-
Miles
26.29
-
Min/mi
5:43
-
Pacing
96%
-
WAVA
86.54
-
Stride(cm)
155
-
Cals
2449
-
Cadence
182
-
BPM
149
-
%MHR
84.4
-
B/mi
854
-
Asc(m)
174
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:37(5:37/m) 130/143bpm 82cal 10.68/12.11mph
2) 1m - 5:34(5:34/m) 142/146bpm 91cal 10.77/11.23mph
3) 1m - 5:40(5:40/m) 145/149bpm 94cal 10.59/11.1mph
4) 1m - 5:36(5:36/m) 145/150bpm 92cal 10.73/11.12mph
5) 1m - 5:35(5:35/m) 146/149bpm 92cal 10.74/11.1mph
6) 1m - 5:40(5:40/m) 149/151bpm 95cal 10.6/11.12mph
7) 1m - 5:41(5:41/m) 150/155bpm 96cal 10.55/11.1mph
8) 1m - 5:40(5:40/m) 150/152bpm 95cal 10.58/11.1mph
9) 1m - 5:43(5:43/m) 151/153bpm 96cal 10.5/11.15mph
10) 1m - 5:32(5:32/m) 153/155bpm 95cal 10.83/11.88mph
11) 1m - 5:36(5:36/m) 153/156bpm 96cal 10.72/11.67mph
12) 1m - 5:43(5:43/m) 154/158bpm 98cal 10.5/11.06mph
13) 1m - 5:31(5:31/m) 154/158bpm 95cal 10.88/11.84mph
14) 1m - 5:51(5:51/m) 151/154bpm 95cal 10.25/11.04mph
15) 1m - 5:45(5:45/m) 149/152bpm 91cal 10.44/10.58mph
16) 1m - 5:46(5:46/m) 149/153bpm 90cal 10.41/10.71mph
17) 1m - 5:47(5:47/m) 150/151bpm 91cal 10.36/10.44mph
18) 1m - 5:48(5:48/m) 150/152bpm 90cal 10.35/10.52mph
19) 1m - 5:46(5:46/m) 150/152bpm 90cal 10.41/10.58mph
20) 1m - 5:47(5:47/m) 150/152bpm 91cal 10.37/10.5mph
21) 1m - 5:41(5:41/m) 151/153bpm 89cal 10.57/10.9mph
22) 1m - 5:47(5:47/m) 152/155bpm 92cal 10.38/10.56mph
23) 1m - 5:58(5:58/m) 152/154bpm 96cal 10.04/10.4mph
24) 1m - 5:54(5:54/m) 153/154bpm 95cal 10.16/10.46mph
25) 1m - 5:50(5:50/m) 154/157bpm 97cal 10.28/10.4mph
26) 1m - 5:47(5:47/m) 156/158bpm 98cal 10.39/10.5mph
27) 0.29m - 1:36(5:35/m) 157/159bpm 27cal 10.74/10.81mph
5:37 5:34 5:40 5:36 5:35 5:40 5:41 5:40 5:43 5:32 5:36 5:43 5:31 5:51 5:45 5:46 5:47 5:48 5:46 5:47 5:41 5:47 5:58 5:54 5:50 5:47 1:36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
5:36 |
5:36 |
5:36 |
128 66-143 |
717 |
186 180-200 |
7/7 |
2.00 |
11:11 |
5:34 |
5:34 |
142 136-146 |
791 |
183 180-186 |
6/7 |
3.00 |
16:51 |
5:40 |
5:40 |
145 140-149 |
822 |
183 182-186 |
8/7 |
4.00 |
22:26 |
5:36 |
5:36 |
144 140-149 |
805 |
183 180-186 |
3/11 |
5.00 |
28:02 |
5:35 |
5:35 |
146 143-149 |
816 |
182 180-184 |
6/9 |
6.00 |
33:41 |
5:40 |
5:40 |
149 147-151 |
843 |
183 180-186 |
6/2 |
7.00 |
39:23 |
5:41 |
5:41 |
150 146-155 |
853 |
182 178-186 |
8/8 |
8.00 |
45:03 |
5:40 |
5:40 |
150 146-152 |
851 |
182 178-186 |
3/3 |
9.00 |
50:46 |
5:43 |
5:43 |
151 146-153 |
863 |
182 178-184 |
4/6 |
10.00 |
56:19 |
5:33 |
5:33 |
153 148-155 |
850 |
182 180-184 |
9/5 |
11.00 |
1:01:55 |
5:36 |
5:36 |
153 149-156 |
856 |
183 180-184 |
9/9 |
12.00 |
1:07:38 |
5:43 |
5:43 |
154 150-158 |
880 |
182 178-186 |
12/4 |
13.00 |
1:13:09 |
5:31 |
5:31 |
154 148-158 |
849 |
182 178-184 |
9/20 |
14.00 |
1:19:00 |
5:51 |
5:51 |
151 147-154 |
883 |
182 178-186 |
5/5 |
15.00 |
1:24:45 |
5:45 |
5:45 |
149 145-152 |
856 |
182 180-184 |
4/7 |
16.00 |
1:30:30 |
5:46 |
5:46 |
149 144-153 |
858 |
182 178-184 |
6/6 |
17.00 |
1:36:18 |
5:47 |
5:47 |
150 148-151 |
868 |
182 178-186 |
5/5 |
18.00 |
1:42:05 |
5:48 |
5:48 |
150 144-152 |
869 |
181 180-184 |
2/3 |
19.00 |
1:47:51 |
5:46 |
5:46 |
150 146-151 |
865 |
181 180-182 |
4/5 |
20.00 |
1:53:38 |
5:47 |
5:47 |
150 149-152 |
868 |
181 180-184 |
4/8 |
21.00 |
1:59:19 |
5:41 |
5:41 |
151 145-153 |
857 |
181 178-184 |
4/6 |
22.00 |
2:05:06 |
5:47 |
5:47 |
152 149-155 |
879 |
180 178-184 |
10/5 |
23.00 |
2:11:04 |
5:58 |
5:58 |
152 148-154 |
908 |
179 176-182 |
9/6 |
24.00 |
2:16:58 |
5:54 |
5:54 |
153 149-154 |
903 |
179 176-182 |
5/5 |
25.00 |
2:22:49 |
5:50 |
5:50 |
154 153-157 |
899 |
180 178-182 |
7/5 |
26.00 |
2:28:35 |
5:46 |
5:46 |
156 152-158 |
901 |
180 176-182 |
7/7 |
26.29 |
2:30:11 |
1:36 |
5:36 |
157 156-159 |
878 |
182 178-186 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:12 |
61.35% |
More |
800m |
2:42 |
5:25 |
68.26% |
More |
1km |
3:22 |
5:26 |
71.15% |
More |
Mile |
5:28 |
5:28 |
75.01% |
More |
5k |
17:20 |
5:35 |
80.41% |
More |
5 miles |
28:00 |
5:36 |
80.94% |
More |
10k |
34:54 |
5:37 |
81.04% |
More |
10 miles |
56:16 |
5:38 |
82.99% |
More |
Half |
1:13:41 |
5:37 |
83.80% |
More |
20 miles |
1:53:36 |
5:41 |
85.47% |
More |
Mara |
2:29:41 |
5:43 |
86.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:42 |
4:42 |
87.24 |
5km |
15:37 |
5:02 |
89.28 |
5M |
25:51 |
5:10 |
87.67 |
10km |
32:33 |
5:14 |
86.87 |
10M |
53:54 |
5:23 |
86.64 |
Half |
1:11:46 |
5:29 |
85.38 |
20M |
1:52:24 |
5:37 |
86.38 |
Mara |
2:29:38 |
5:43 |
86.52 |
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