Sun 7th Apr 2019 at 9:00am by Marigold

Run > General

  • Time
    2:30:11
  • Miles
    26.29
  • Min/mi
    5:43
  • Pacing
    96%
  • WAVA
    86.54
  • Stride(cm)
    155
  • Cals
    2449
  • Cadence
    182
  • BPM
    149
  • %MHR
    84.4
  • B/mi
    854
  • Asc(m)
    174
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:37(5:37/m) 130/143bpm 82cal 10.68/12.11mph
2) 1m - 5:34(5:34/m) 142/146bpm 91cal 10.77/11.23mph
3) 1m - 5:40(5:40/m) 145/149bpm 94cal 10.59/11.1mph
4) 1m - 5:36(5:36/m) 145/150bpm 92cal 10.73/11.12mph
5) 1m - 5:35(5:35/m) 146/149bpm 92cal 10.74/11.1mph
6) 1m - 5:40(5:40/m) 149/151bpm 95cal 10.6/11.12mph
7) 1m - 5:41(5:41/m) 150/155bpm 96cal 10.55/11.1mph
8) 1m - 5:40(5:40/m) 150/152bpm 95cal 10.58/11.1mph
9) 1m - 5:43(5:43/m) 151/153bpm 96cal 10.5/11.15mph
10) 1m - 5:32(5:32/m) 153/155bpm 95cal 10.83/11.88mph
11) 1m - 5:36(5:36/m) 153/156bpm 96cal 10.72/11.67mph
12) 1m - 5:43(5:43/m) 154/158bpm 98cal 10.5/11.06mph
13) 1m - 5:31(5:31/m) 154/158bpm 95cal 10.88/11.84mph
14) 1m - 5:51(5:51/m) 151/154bpm 95cal 10.25/11.04mph
15) 1m - 5:45(5:45/m) 149/152bpm 91cal 10.44/10.58mph
16) 1m - 5:46(5:46/m) 149/153bpm 90cal 10.41/10.71mph
17) 1m - 5:47(5:47/m) 150/151bpm 91cal 10.36/10.44mph
18) 1m - 5:48(5:48/m) 150/152bpm 90cal 10.35/10.52mph
19) 1m - 5:46(5:46/m) 150/152bpm 90cal 10.41/10.58mph
20) 1m - 5:47(5:47/m) 150/152bpm 91cal 10.37/10.5mph
21) 1m - 5:41(5:41/m) 151/153bpm 89cal 10.57/10.9mph
22) 1m - 5:47(5:47/m) 152/155bpm 92cal 10.38/10.56mph
23) 1m - 5:58(5:58/m) 152/154bpm 96cal 10.04/10.4mph
24) 1m - 5:54(5:54/m) 153/154bpm 95cal 10.16/10.46mph
25) 1m - 5:50(5:50/m) 154/157bpm 97cal 10.28/10.4mph
26) 1m - 5:47(5:47/m) 156/158bpm 98cal 10.39/10.5mph
27) 0.29m - 1:36(5:35/m) 157/159bpm 27cal 10.74/10.81mph
5:37 5:34 5:40 5:36 5:35 5:40 5:41 5:40 5:43 5:32 5:36 5:43 5:31 5:51 5:45 5:46 5:47 5:48 5:46 5:47 5:41 5:47 5:58 5:54 5:50 5:47 1:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:36 5:36 5:36 128 66-143 717 186 180-200 7/7
2.00 11:11 5:34 5:34 142 136-146 791 183 180-186 6/7
3.00 16:51 5:40 5:40 145 140-149 822 183 182-186 8/7
4.00 22:26 5:36 5:36 144 140-149 805 183 180-186 3/11
5.00 28:02 5:35 5:35 146 143-149 816 182 180-184 6/9
6.00 33:41 5:40 5:40 149 147-151 843 183 180-186 6/2
7.00 39:23 5:41 5:41 150 146-155 853 182 178-186 8/8
8.00 45:03 5:40 5:40 150 146-152 851 182 178-186 3/3
9.00 50:46 5:43 5:43 151 146-153 863 182 178-184 4/6
10.00 56:19 5:33 5:33 153 148-155 850 182 180-184 9/5
11.00 1:01:55 5:36 5:36 153 149-156 856 183 180-184 9/9
12.00 1:07:38 5:43 5:43 154 150-158 880 182 178-186 12/4
13.00 1:13:09 5:31 5:31 154 148-158 849 182 178-184 9/20
14.00 1:19:00 5:51 5:51 151 147-154 883 182 178-186 5/5
15.00 1:24:45 5:45 5:45 149 145-152 856 182 180-184 4/7
16.00 1:30:30 5:46 5:46 149 144-153 858 182 178-184 6/6
17.00 1:36:18 5:47 5:47 150 148-151 868 182 178-186 5/5
18.00 1:42:05 5:48 5:48 150 144-152 869 181 180-184 2/3
19.00 1:47:51 5:46 5:46 150 146-151 865 181 180-182 4/5
20.00 1:53:38 5:47 5:47 150 149-152 868 181 180-184 4/8
21.00 1:59:19 5:41 5:41 151 145-153 857 181 178-184 4/6
22.00 2:05:06 5:47 5:47 152 149-155 879 180 178-184 10/5
23.00 2:11:04 5:58 5:58 152 148-154 908 179 176-182 9/6
24.00 2:16:58 5:54 5:54 153 149-154 903 179 176-182 5/5
25.00 2:22:49 5:50 5:50 154 153-157 899 180 178-182 7/5
26.00 2:28:35 5:46 5:46 156 152-158 901 180 176-182 7/7
26.29 2:30:11 1:36 5:36 157 156-159 878 182 178-186 3/1

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 174m, Range 35m, Flat prediction 2:30:12
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 5:42
See your biggest climbs

Cadence

182 (200 max) Stride Length: 155cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:12 61.35% More
800m 2:42 5:25 68.26% More
1km 3:22 5:26 71.15% More
Mile 5:28 5:28 75.01% More
5k 17:20 5:35 80.41% More
5 miles 28:00 5:36 80.94% More
10k 34:54 5:37 81.04% More
10 miles 56:16 5:38 82.99% More
Half 1:13:41 5:37 83.80% More
20 miles 1:53:36 5:41 85.47% More
Mara 2:29:41 5:43 86.49% More

Predictions

Dist Time Per Mile WAVA
1M 4:42 4:42 87.24
5km 15:37 5:02 89.28
5M 25:51 5:10 87.67
10km 32:33 5:14 86.87
10M 53:54 5:23 86.64
Half 1:11:46 5:29 85.38
20M 1:52:24 5:37 86.38
Mara 2:29:38 5:43 86.52
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