Sun 7th Apr 2019 at 9:00am by Honley Lion

Run > General

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Time
1:43:36
Miles
12.14
Min/mi
8:32
Pacing
69%
WAVA
63.59
Stride(cm)
100
Cals
1097
Cadence
189
BPM
130
%MHR
66.4
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 121/130bpm 97cal 6.74/7.68mph
2) 1m - 10:22(10:22/m) 122/142bpm 111cal 5.78/7.06mph
3) 1m - 9:30(9:30/m) 132/144bpm 114cal 6.31/7.24mph
4) 1m - 9:08(9:08/m) 134/141bpm 110cal 6.57/7.78mph
5) 1m - 8:07(8:07/m) 138/155bpm 102cal 7.4/7.97mph
6) 1m - 8:03(8:03/m) 134/146bpm 90cal 7.45/8.54mph
7) 1m - 7:50(7:50/m) 131/135bpm 86cal 7.66/8.58mph
8) 1m - 8:21(8:21/m) 130/135bpm 85cal 7.19/8.35mph
9) 1m - 8:10(8:10/m) 125/135bpm 58cal 7.35/8.22mph
10) 1m - 7:30(7:30/m) 128/137bpm 60cal 8.01/8.37mph
11) 1m - 8:14(8:14/m) 135/149bpm 89cal 7.28/8.1mph
12) 1m - 8:24(8:24/m) 133/138bpm 84cal 7.14/8.22mph
13) 0.14m - 1:02(7:18/m) 134/136bpm 11cal 8.23/8.35mph

8:55 10:22 9:30 9:08 8:07 8:03 7:50 8:21 8:10 7:30 8:14 8:24 1:02

Pace

24%

33%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:33	4:33 +5	9:07	116 65-130	1057	186 124-198
1.00	8:59	4:26	8:51	120 112-127	1062	188 128-198
1.50	14:38	5:39	11:17	118 93-133	1332	174 116-236
2.00	19:23	4:45 +2	9:30	124 106-142	1179	186 174-196
2.50	24:16	4:53	9:47	130 118-143	1271	184 124-198
3.00	28:54	4:38	9:16	134 131-139	1241	185 130-196
3.50	33:58	5:05	10:09	133 119-141	1350	181 128-194
4.00	38:02	4:03	8:06	135 128-140	1094	192 188-198
4.50	42:04	4:03	8:06	135 132-138	1092	191 186-198
5.00	46:13	4:09 +5	8:18	141 132-153	1170	192 188-204
5.50	50:03	3:49	7:38	141 137-144	1077	195 188-204
6.00	54:16	4:14	8:28	128 115-146	1083	190 124-202
6.50	58:06	3:50	7:39	132 128-135	1010	195 188-208
7.00	1:02:06	4:00	8:01	132 129-135	1058	193 186-204
7.50	1:05:55	3:49	7:37	131 129-135	998	195 186-204
8.00	1:12:13	6:18 +1:46	12:35	129 126-133	1624	189 80-198
8.50	1:16:06	3:54	7:48	127 115-135	990	195 190-202
9.00	1:20:22	4:16	8:32	123 109-130	1050	194 124-202
9.50	1:24:08	3:46	7:32	125 123-133	941	194 190-198
10.00	1:27:52	3:44	7:28	130 125-136	970	196 194-198
10.50	1:32:07	4:15	8:30	133 121-144	1131	192 136-200
11.00	1:36:07	3:59	7:59	139 135-149	1109	193 182-200
11.50	1:40:57	4:50 +36	9:40	133 126-138	1286	193 184-200
12.00	1:45:07	4:10	8:20	133 124-137	1109	190 126-198
12.14	1:46:10	1:03	7:23	134 133-136	989	194 190-200

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (236 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	191	11.8	1:41:01	8:33
Walk	4.9	124	0.3	5:07	15:36
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	50.49%	More
800m	3:38	7:19	57.88%	More
1km	4:34	7:21	60.02%	More
Mile	7:28	7:28	62.40%	More
5k	24:34	7:54	64.62%	More
5 miles	41:23	8:17	62.68%	More
10k	51:29	8:17	63.02%	More
10 miles	1:25:36	8:34	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	66.54
5km	23:47	7:39	66.74
5M	39:46	7:57	65.23
10km	50:17	8:06	64.53
10M	1:24:02	8:24	63.95
Half	1:52:28	8:35	62.81
20M	2:57:35	8:53	63.03
Mara	3:57:41	9:04	62.80

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