Sun 7th Apr 2019 at 10:00am by WtnMel

Run > Long Run

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Time
1:04:11
Miles
6.02
Min/mi
10:40
Pacing
89%
WAVA
52.31
Stride(cm)
92
Cals
701
Cadence
164
BPM
143
%MHR
83.4
B/mi
1521
Asc(m)
68
Hillscore
3
Surface
Road

Notes & Comments

BC loop with added bits

Split Summary
===
1) 1m - 11:18(11:18/m) 148/165bpm 114cal 5.31/5.89mph
2) 1m - 10:20(10:20/m) 138/148bpm 115cal 5.8/6.1mph
3) 1m - 10:22(10:22/m) 141/144bpm 106cal 5.79/6.2mph
4) 1m - 10:37(10:37/m) 141/147bpm 115cal 5.65/6.18mph
5) 1m - 11:03(11:03/m) 142/148bpm 134cal 5.43/5.95mph
6) 1m - 10:21(10:21/m) 146/153bpm 115cal 5.8/6.18mph
7) 0.02m - 11(8:43/m) 146/146bpm 2cal 6.89/6.2mph

11:18 10:20 10:22 10:37 11:03 10:21 11

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58 +7	11:52	142 78-165	1684	158 152-160	5/0
0.50	5:48	2:50	11:21	156 147-159	1771	162 160-164	8/0
0.75	8:56	3:08 +9	12:31	143 137-148	1789	163 160-166	9/0
1.00	11:34	2:38	10:31	150 141-161	1579	163 162-166	8/1
1.25	14:11	2:38	10:30	141 137-148	1481	164 162-166	0/8
1.50	16:43	2:32	10:07	135 133-138	1367	164 162-166	0/11
1.75	19:24	2:40	10:42	136 133-139	1455	164 160-166	0/4
2.00	21:54	2:31	10:02	138 136-141	1385	165 164-168	0/7
2.25	24:29	2:35	10:18	140 139-142	1443	165 164-166	1/2
2.50	27:07	2:38	10:32	139 136-143	1463	165 164-166	0/5
2.75	29:46	2:39	10:36	143 141-144	1515	165 162-166	2/2
3.00	32:16	2:30	10:02	140 139-141	1404	166 164-168	0/5
3.25	34:52	2:36	10:23	141 139-143	1465	166 164-170	0/2
3.50	37:30	2:38	10:31	144 143-146	1514	167 166-168	2/1
3.75	40:20	2:51	11:23	138 133-145	1570	156 118-166	0/3
4.00	42:53	2:32	10:09	139 136-143	1412	166 164-168	1/3
4.25	45:38	2:45	11:00	144 143-145	1585	167 164-170	5/0
4.50	48:51	3:13 +18	12:51	138 129-144	1774	158 122-170	1/1
4.75	51:37	2:47	11:07	143 139-148	1590	167 152-174	6/0
5.00	54:13	2:36	10:24	143 142-146	1487	168 166-170	0/4
5.25	56:49	2:36	10:23	146 143-148	1515	168 166-170	3/0
5.50	59:30	2:41	10:44	145 141-149	1555	165 130-172	5/1
5.75	1:02:05	2:35	10:20	147 143-153	1520	169 168-172	5/0
6.00	1:04:34	2:29	9:56	148 146-151	1471	171 168-174	3/3
6.02	1:04:45	11	9:00	146 145-146	1314	172 172-172	0/0

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 51m, Flat prediction 1:03:14

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	11:44
See your biggest climbs

Cadence

164 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	165	6	1:03:15	10:37
Walk	2.2	128	0.1	1:24	21:27
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	38.03%	More
800m	5:01	10:05	44.54%	More
1km	6:19	10:09	46.16%	More
Mile	10:16	10:16	48.26%	More
5k	32:23	10:25	52.18%	More
5 miles	52:58	10:36	52.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	55.54
5km	31:00	9:59	54.50
5M	52:20	10:28	52.92
10km	1:06:28	10:42	52.19
10M	1:52:10	11:13	51.30
Half	2:30:58	11:31	50.14
20M	4:00:26	12:01	49.89
Mara	5:23:36	12:21	49.43

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