Fri 5th Apr 2019 at 12:00pm by WtnMel

Cross > General

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Time
1:52:16
Miles
2.46
Min/mi
45:38
Cals
226
Cadence
117
Asc(m)
36
Surface
Road

Notes & Comments

9 holes @ Shipton

Split Summary
===
1) 1m - 43:12(43:12/m) 92cal 59/66rpm 1.39/3.67mph
2) 1m - 50:18(50:18/m) 90cal 59/92rpm 1.19/4.03mph
3) 0.46m - 18:46(40:54/m) 44cal 59/73rpm 1.47/3.63mph

43:12 50:18 18:46

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:31	3:31	28:06	120 106-122	0/2
0.25	9:16	5:45	45:58	116 108-122	0/1
0.38	15:26	6:10	49:24	99 30-122	0/1
0.50	20:47	5:21	42:50	120 112-122	5/0
0.63	25:54	5:06	40:50	121 112-122	3/1
0.75	31:36	5:42	45:38	122 122-122	1/3
0.88	39:04	7:28	59:43	119 112-122	1/3
1.00	43:12	4:08	33:04	107 96-122	0/2
1.13	49:40	6:29	51:49	122 122-122	3/0
1.25	1:02:20	12:40	1:41:20	122 122-122	2/4
1.38	1:08:58	6:38	53:00	120 112-122	2/1
1.50	1:14:14	5:16	42:06	118 104-122	5/0
1.63	1:18:19	4:06	32:47	113 80-122	1/4
1.75	1:22:54	4:34	36:32	115 98-122	0/3
1.88	1:28:14	5:20	42:40	114 92-122	1/0
2.00	1:33:30	5:16	42:09	122 122-122	0/1
2.13	1:39:09	5:39	45:15	119 108-122	2/0
2.25	1:44:02	4:53	39:01	114 102-122	2/0
2.38	1:48:59	4:57	39:37	124 112-146	0/2
2.46	1:52:16	3:17	39:16	120 102-146	1/1

Elevation

Asc 36m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (146 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:15	29:11	More
800m	18:09	36:30	More
1km	22:32	36:15	More
Mile	39:17	39:17	More

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