Sun 7th Apr 2019 at 10:00am by littleminx

Bike > General

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Time
54:30
Miles
10.33
Mph
11.4
FBI
56.52
Cals
361
BPM
157
%MHR
91.6
B/mi
826
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:58(5:00/m) 151/169bpm 157cal 12.02/14.65mph
2) 5m - 27:44(5:33/m) 164/197bpm 193cal 10.82/13.88mph
3) 0.33m - 1:48(5:22/m) 158/172bpm 11cal 11.16/13.02mph

24:58 27:44 1:48

Pace

11%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:28	4:28 +1:23	6.72	116 77-143	1036
1.00	7:18	2:50	10.56	146 129-169	829
1.50	9:30	2:12	13.65	155 137-166	681
2.00	11:48	2:18	13.06	159 148-168	730
2.50	14:07	2:19	12.92	160 157-162	743
3.00	16:37	2:30	11.99	157 148-166	785
3.50	19:02	2:24	12.46	161 157-166	775
4.00	21:26	2:24	12.51	161 157-166	772
4.50	24:39	3:14 +42	9.29	149 129-165	962
5.00	27:03	2:24	12.54	158 154-163	756
5.50	29:42	2:39	11.31	160 155-163	849
6.00	32:32	2:49	10.62	168 145-193	949
6.50	35:59	3:27 +45	8.69	168 150-187	1159
7.00	38:45	2:46	10.83	168 161-175	931
7.50	41:20	2:36	11.57	168 161-173	871
8.00	43:58	2:38	11.43	168 162-172	882
8.50	46:52	2:55	10.31	159 138-171	925
9.00	49:42	2:49	10.63	153 123-179	864
9.50	52:27	2:46	10.87	168 135-195	927
10.00	57:11	4:43 +1:39	6.35	166 144-190	1568
10.33	58:59	1:48	11.06	160 143-172	868

Heart

157/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:10	4:23	More
1km	2:45	4:25	More
Mile	4:28	4:28	More
5k	14:35	4:42	More
5 miles	24:58	5:00	More
10k	32:26	5:13	More
10 miles	56:55	5:41	More

Predictions

Dist	Time	Per Mile
10 miles	52:42	5:16
20km	1:06:02	5:19
15 miles	1:20:16	5:21
20 miles	1:48:12	5:25
40km	2:15:35	5:27
25 miles	2:16:25	5:27
42km	2:22:38	5:28
50 miles	4:40:07	5:36
56 miles	5:15:05	5:38
100 miles	9:35:13	5:45
112 miles	10:47:02	5:47

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