Sun 7th Apr 2019 at 9:00am by markolongo

Run > General

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Time
2:26:26
Miles
26.33
Min/mi
5:34
Pacing
96%
Stride(cm)
149
Cals
2916
Cadence
194
Surface
Road

Notes & Comments

Split Summary
===
1) 13.15m - 1:12:31(5:31/m) 1463cal 10.88/11.92mph
2) 13.17m - 1:13:53(5:37/m) 1453cal 10.69/11.59mph
3) 0.01m - 2(3:07/m) 19.24/10.79mph

1:12:31 1:13:53 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	5:33	5:33	5:33	196 120-200
2.00	11:00	5:27	5:27	197 194-200
3.00	16:34	5:34	5:34	195 180-200
4.00	22:00	5:27	5:27	196 190-198
5.00	27:27	5:27	5:27	195 192-198
6.00	33:04	5:37	5:37	193 178-196
7.00	38:34	5:30	5:30	194 188-198
8.00	44:12	5:37	5:37	194 190-198
9.00	49:43	5:32	5:32	195 192-198
10.00	55:11	5:28	5:28	195 190-198
11.00	1:00:42	5:31	5:31	193 190-196
12.00	1:06:16	5:34	5:34	194 190-198
13.00	1:11:43	5:27	5:27	193 178-198
14.00	1:17:15	5:32	5:32	195 190-198
15.00	1:22:46	5:31	5:31	193 176-198
16.00	1:28:10	5:24	5:24	196 178-200
17.00	1:33:42	5:32	5:32	194 192-198
18.00	1:39:15	5:33	5:33	195 190-198
19.00	1:44:45	5:30	5:30	195 192-202
20.00	1:50:17	5:32	5:32	189 96-196
21.00	1:55:52	5:35	5:35	193 190-198
22.00	2:01:24	5:32	5:32	194 174-200
23.00	2:07:08	5:44	5:44	193 190-196
24.00	2:12:56	5:48	5:48	194 190-196
25.00	2:18:47	5:51	5:51	192 188-198
26.00	2:24:35	5:48	5:48	192 188-196
26.33	2:26:26	1:51	5:37	192 190-196

Cadence

194 (202 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	194	26.3	2:26:13	5:34
Walk	0.1	100	0	13	5:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	0.00%	More
800m	2:36	5:14	0.00%	More
1km	3:17	5:17	0.00%	More
Mile	5:22	5:22	0.00%	More
5k	16:59	5:28	0.00%	More
5 miles	27:25	5:29	0.00%	More
10k	34:05	5:29	0.00%	More
10 miles	54:59	5:30	0.00%	More
Half	1:12:07	5:30	0.00%	More
20 miles	1:50:15	5:31	0.00%	More
Mara	2:25:43	5:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:34	4:34
5km	15:12	4:54
5M	25:10	5:02
10km	31:41	5:06
10M	52:29	5:15
Half	1:09:52	5:20
20M	1:49:25	5:28
Mara	2:25:40	5:34

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