Sun 7th Apr 2019 at 10:00am by JoOsh

Run > General

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Time
1:13:36
Miles
7.01
Min/mi
10:30
Pacing
92%
WAVA
50.82
Stride(cm)
90
Cals
616
Cadence
170
BPM
189
%MHR
110.6
B/mi
1986
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 171/191bpm 82cal 5.64/6.14mph
2) 1m - 10:43(10:43/m) 187/190bpm 86cal 5.6/6.22mph
3) 1m - 10:48(10:48/m) 189/195bpm 89cal 5.55/6.07mph
4) 1m - 10:53(10:53/m) 193/197bpm 92cal 5.52/5.82mph
5) 1m - 10:28(10:28/m) 193/199bpm 89cal 5.73/6.35mph
6) 1m - 10:21(10:21/m) 196/201bpm 91cal 5.8/6.24mph
7) 1m - 9:42(9:42/m) 199/205bpm 87cal 6.19/6.55mph
8) 0.01m - 3(8:35/m) 203/204bpm 6.99/6.41mph

10:38 10:43 10:48 10:53 10:28 10:21 9:42 3

Pin Map

0mi in 0

Pace

33%

51%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	157 137-173	1662	171 166-174
0.50	5:15	2:36	10:24	170 165-175	1768	171 170-176
0.75	7:56	2:41	10:46	169 163-179	1819	171 164-174
1.00	10:41	2:44	10:58	187 182-191	2050	170 166-172
1.25	13:24	2:43	10:53	185 181-188	2013	169 166-172
1.50	16:00	2:36	10:24	187 185-189	1943	169 166-170
1.75	18:38	2:38	10:33	188 187-190	1983	169 168-170
2.00	21:22	2:44	10:57	188 184-190	2058	168 164-170
2.25	24:05	2:43	10:53	187 182-193	2034	168 154-170
2.50	26:49	2:44	10:55	189 186-192	2065	169 166-170
2.75	29:27	2:38	10:31	190 187-195	1997	169 166-172
3.00	32:10	2:43	10:53	191 189-192	2079	170 166-170
3.25	34:55	2:45	11:00	189 180-193	2078	171 166-176
3.50	37:28	2:33	10:13	192 190-193	1962	171 170-174
3.75	40:20	2:52	11:28	193 189-196	2214	169 162-172
4.00	43:02	2:42	10:49	196 194-197	2119	170 168-172
4.25	45:38	2:36	10:23	195 194-196	2026	170 168-172
4.50	48:26	2:48	11:12	193 187-197	2162	171 166-174
4.75	50:58	2:32	10:07	191 185-195	1932	171 168-174
5.00	53:47	2:49 +16	11:14	193 190-197	2169	171 166-174
5.25	56:18	2:31	10:05	195 191-196	1968	172 170-176
5.50	58:52	2:34	10:15	196 192-198	2010	170 170-174
5.75	1:01:25	2:34	10:15	196 190-198	2009	171 168-172
6.00	1:04:08	2:43	10:51	198 195-201	2147	171 164-174
6.25	1:06:35	2:26	9:45	199 196-200	1941	170 168-174
6.50	1:08:57	2:22	9:29	198 195-200	1877	168 164-172
6.75	1:11:26	2:30	9:59	198 194-203	1976	170 166-172
7.00	1:13:49	2:23	9:32	202 199-204	1927	172 168-176

Heart

189/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	7	1:13:36	10:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	41.46%	More
800m	4:44	9:32	43.91%	More
1km	5:57	9:34	45.62%	More
Mile	9:41	9:41	47.68%	More
5k	31:55	10:16	50.55%	More
5 miles	52:27	10:29	50.19%	More
10k	1:05:29	10:32	50.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	54.54
5km	29:50	9:36	54.09
5M	50:35	10:07	52.04
10km	1:04:23	10:22	51.19
10M	1:49:11	10:55	49.68
Half	2:27:20	11:15	48.07
20M	3:55:39	11:47	47.24
Mara	5:18:01	12:08	46.33

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