Sun 7th Apr 2019 at 9:00am by logopetria

Run > General

Paddock Wood Half Marathon

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Time
1:37:29
Miles
13.14
Min/mi
7:25
Pacing
95%
WAVA
61.54
Stride(cm)
129
Cals
1448
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 21.15km - 1:37:29(4:37/km) 1448cal 13.01/17.74kmph

1:37:29

Pace

31%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:53	3:53	7:47	175 168-180
1.00	7:31	3:38	7:15	172 164-180
1.50	11:20	3:49	7:39	171 162-176
2.00	15:00	3:40	7:19	169 164-174
2.50	18:35	3:35	7:09	166 162-168
3.00	22:13	3:38	7:16	164 158-168
3.50	25:55	3:42	7:24	165 162-168
4.00	29:32	3:37	7:15	164 154-170
4.50	33:08	3:36	7:12	164 158-168
5.00	36:48	3:40	7:20	165 160-170
5.50	40:34	3:46	7:32	165 158-168
6.00	44:15	3:41	7:22	167 160-172
6.50	47:53	3:38	7:16	167 162-174
7.00	51:41	3:48	7:36	167 162-172
7.50	55:21	3:39	7:19	165 160-168
8.00	59:05	3:44	7:28	165 160-172
8.50	1:02:49	3:45	7:29	166 162-170
9.00	1:06:36	3:47	7:34	166 150-170
9.50	1:10:31	3:54	7:49	167 158-172
10.00	1:14:16	3:46	7:32	167 164-174
10.50	1:18:00	3:44	7:27	169 162-174
11.00	1:21:56	3:56	7:52	166 152-172
11.50	1:25:45	3:49	7:37	168 160-174
12.00	1:29:21	3:37	7:14	170 166-176
12.50	1:33:00	3:38	7:17	173 168-176
13.00	1:36:35	3:35	7:09	173 168-176
13.14	1:37:29	54	6:29	176 174-178

Cadence

168 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	13.1	1:37:29	7:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.09%	More
800m	3:27	6:56	51.48%	More
1km	4:21	7:00	53.28%	More
Mile	7:04	7:04	56.27%	More
5k	22:33	7:16	59.99%	More
5 miles	36:29	7:18	60.21%	More
10k	45:32	7:20	60.17%	More
10 miles	1:14:04	7:24	61.05%	More
Half	1:37:11	7:25	61.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	72.17
5km	19:31	6:17	69.34
5M	33:11	6:38	66.20
10km	42:17	6:48	64.79
10M	1:11:53	7:11	62.91
Half	1:37:09	7:25	61.08
20M	2:35:44	7:47	60.37
Mara	3:30:28	8:02	59.57

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