Sun 7th Apr 2019 at 9:00am by Oranj

Run > Race
  • Time
    1:30:59
  • Miles
    13.19
  • Min/mi
    6:54
  • Pacing
    96%
  • WAVA
    74.51
  • Stride(cm)
    142
  • Cals
    1376
  • Cadence
    164
  • BPM
    153
  • %MHR
    91.4
  • B/mi
    1059
  • Asc(m)
    123
  • Surface
    Road

Notes & Comments

White Horse half marathon 1:30:56, 19th M50. Not too bad, but not brilliant.

===
1) 1km - 4:10(4:10/km) 139/146bpm 56cal 14.39/15.05kmph
2) 1km - 4:13(4:13/km) 144/147bpm 60cal 14.22/14.51kmph
3) 1km - 4:20(4:20/km) 149/152bpm 64cal 13.83/14.21kmph
4) 1km - 4:06(4:06/km) 149/152bpm 61cal 14.63/14.81kmph
5) 1km - 4:18(4:18/km) 150/156bpm 65cal 13.94/14.68kmph
6) 1km - 4:18(4:18/km) 152/156bpm 65cal 13.95/14.34kmph
7) 1km - 4:21(4:21/km) 153/156bpm 66cal 13.79/14.21kmph
8) 1km - 4:15(4:15/km) 153/156bpm 64cal 14.13/15.12kmph
9) 1km - 4:15(4:15/km) 154/156bpm 65cal 14.1/14.34kmph
10) 1km - 4:18(4:18/km) 154/156bpm 65cal 13.96/14.41kmph
11) 1km - 4:16(4:16/km) 155/157bpm 66cal 14.08/14.24kmph
12) 1km - 4:17(4:17/km) 156/158bpm 66cal 14/14.28kmph
13) 1km - 4:12(4:12/km) 156/158bpm 65cal 14.26/14.64kmph
14) 1km - 4:16(4:16/km) 157/159bpm 66cal 14.06/14.78kmph
15) 1km - 4:09(4:09/km) 158/159bpm 65cal 14.47/14.81kmph
16) 1km - 4:16(4:16/km) 157/159bpm 66cal 14.04/14.18kmph
17) 1km - 4:22(4:22/km) 159/161bpm 69cal 13.76/14.21kmph
18) 1km - 4:25(4:25/km) 158/160bpm 68cal 13.6/14.38kmph
19) 1km - 4:20(4:20/km) 156/159bpm 65cal 13.84/14.85kmph
20) 1km - 4:33(4:33/km) 157/161bpm 69cal 13.19/14.44kmph
21) 1km - 4:21(4:21/km) 156/159bpm 65cal 13.82/14.28kmph
22) 0.22km - 58(4:19/km) 159/161bpm 15cal 13.89/13.94kmph
4:10 4:13 4:20 4:06 4:18 4:18 4:21 4:15 4:15 4:18 4:16 4:17 4:12 4:16 4:09 4:16 4:22 4:25 4:20 4:33 4:21 58

Pace

1% 19% 69% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:37 139 77-146 920 166 126-186 8/4
1.00 6:44 3:25 6:50 142 138-145 971 164 162-168 1/6
1.50 10:09 3:25 6:50 146 143-151 998 164 160-166 4/7
2.00 13:35 3:26 6:52 150 148-152 1030 164 158-170 5/5
2.50 16:55 3:20 6:41 149 146-151 995 164 162-166 5/10
3.00 20:24 3:29 6:57 151 148-156 1050 163 160-168 3/5
3.50 23:51 3:27 6:54 150 141-156 1035 164 160-166 4/4
4.00 27:19 3:28 6:57 152 149-156 1056 163 160-170 2/5
4.50 30:46 3:27 6:54 153 150-155 1056 163 160-170 4/6
5.00 34:13 3:27 6:54 154 152-156 1063 165 162-168 4/3
5.50 37:38 3:25 6:50 153 150-155 1046 164 162-168 1/5
6.00 41:04 3:26 6:51 155 153-156 1062 164 162-166 5/4
6.50 44:32 3:28 6:57 154 147-156 1070 163 160-166 6/3
7.00 47:58 3:26 6:51 155 153-157 1062 163 160-166 2/4
7.50 51:24 3:26 6:53 156 155-158 1074 164 162-166 5/3
8.00 54:49 3:25 6:50 157 155-158 1072 165 162-166 4/3
8.50 58:13 3:23 6:46 157 155-158 1064 164 160-166 3/5
9.00 1:01:35 3:22 6:45 158 156-159 1065 164 162-166 4/5
9.50 1:04:58 3:24 6:47 158 157-159 1072 164 162-168 2/3
10.00 1:08:25 3:27 6:54 157 151-159 1082 164 162-166 5/2
10.50 1:11:56 3:31 7:02 159 157-161 1120 164 162-168 7/2
11.00 1:15:27 3:31 7:02 158 156-160 1111 164 160-166 3/4
11.50 1:19:01 3:34 7:07 156 149-159 1111 163 160-166 4/3
12.00 1:22:33 3:32 7:04 157 152-161 1110 164 160-170 10/8
12.50 1:26:11 3:38 7:16 156 154-160 1134 163 160-166 6/4
13.00 1:29:40 3:29 6:58 155 147-159 1081 164 160-168 4/4
13.19 1:30:59 1:19 6:59 159 157-161 1110 167 164-172 4/0

Heart

153/161max
  • Show Beats/Mile

Elevation

Asc 123m, Range 24m, Flat prediction 1:30:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 142cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 163 13.2 1:30:57 6:54
Walk 0.0 126 0 2 9:21

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:23 53.45% More
800m 3:16 6:34 61.41% More
1km 4:06 6:36 63.69% More
Mile 6:43 6:43 66.05% More
5k 21:06 6:48 71.49% More
5 miles 34:07 6:49 72.12% More
10k 42:33 6:51 72.26% More
10 miles 1:08:24 6:50 74.35% More
Half 1:30:22 6:54 74.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 71.29
5km 20:14 6:31 74.58
5M 33:11 6:38 74.15
10km 41:35 6:42 73.94
10M 1:08:13 6:49 74.56
Half 1:30:20 6:54 73.96
20M 2:20:16 7:01 75.48
Mara 3:05:45 7:05 76.00

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