Sun 7th Apr 2019 at 8:00am by andr3wht

Run > General

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Time
2:39:19
Miles
20.04
Min/mi
7:57
Pacing
90%
WAVA
60.57
Stride(cm)
116
Cals
2018
Cadence
175
BPM
142
%MHR
79.6
B/mi
1132
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 128/138bpm 102cal 7.23/7.6mph
2) 1m - 8:14(8:14/m) 138/171bpm 112cal 7.28/7.76mph
3) 1m - 8:09(8:09/m) 137/141bpm 107cal 7.36/8.06mph
4) 1m - 8:06(8:06/m) 137/141bpm 104cal 7.41/8.08mph
5) 1m - 8:08(8:08/m) 140/145bpm 109cal 7.38/7.83mph
6) 1m - 8:03(8:03/m) 136/143bpm 94cal 7.45/7.66mph
7) 1m - 8:05(8:05/m) 135/142bpm 89cal 7.43/7.85mph
8) 1m - 8:16(8:16/m) 136/143bpm 93cal 7.26/8.01mph
9) 1m - 7:58(7:58/m) 134/149bpm 75cal 7.54/8.01mph
10) 1m - 8:15(8:15/m) 135/141bpm 83cal 7.28/7.74mph
11) 1m - 8:11(8:11/m) 137/147bpm 86cal 7.33/8.01mph
12) 1m - 8:12(8:12/m) 142/147bpm 102cal 7.32/7.7mph
13) 1m - 7:26(7:26/m) 150/154bpm 106cal 8.07/8.6mph
14) 1m - 7:35(7:35/m) 152/159bpm 110cal 7.91/8.6mph
15) 1m - 7:32(7:32/m) 154/160bpm 111cal 7.97/8.35mph
16) 1m - 7:48(7:48/m) 152/161bpm 109cal 7.69/8.33mph
17) 1m - 7:50(7:50/m) 152/157bpm 109cal 7.66/8.2mph
18) 1m - 7:41(7:41/m) 151/159bpm 104cal 7.8/8.1mph
19) 1m - 7:40(7:40/m) 151/160bpm 103cal 7.82/8.16mph
20) 1m - 7:36(7:36/m) 154/162bpm 106cal 7.89/8.43mph
21) 0.04m - 16(6:57/m) 160/161bpm 4cal 8.63/8.5mph

8:18 8:14 8:09 8:06 8:08 8:03 8:05 8:16 7:58 8:15 8:11 8:12 7:26 7:35 7:32 7:48 7:50 7:41 7:40 7:36 16

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	8:16	8:16	8:16	127 111-138	1050	175 168-184
2.00	16:32	8:16	8:16	140 125-171	1157	172 166-176
3.00	24:40	8:08	8:08	137 132-141	1114	172 170-176
4.00	32:47	8:07	8:07	137 132-141	1112	173 168-176
5.00	40:55	8:08	8:08	140 135-145	1139	174 170-180
6.00	48:58	8:03	8:03	136 131-143	1095	174 170-178
7.00	57:02	8:05	8:05	135 131-141	1090	174 170-178
8.00	1:06:03	9:00 +45	9:00	135 115-143	1216	174 170-180
9.00	1:14:00	7:58	7:58	134 123-149	1067	174 166-178
10.00	1:22:25	8:24 +10	8:24	135 130-140	1135	174 166-178
11.00	1:30:44	8:19 +8	8:19	137 130-145	1139	173 170-182
12.00	1:38:55	8:12	8:12	142 136-147	1163	173 164-178
13.00	1:46:22	7:26	7:26	150 144-154	1116	176 168-180
14.00	1:53:57	7:35	7:35	153 149-159	1160	177 168-180
15.00	2:01:28	7:32	7:32	154 151-160	1159	177 172-182
16.00	2:09:17	7:48	7:48	152 147-161	1187	176 172-180
17.00	2:17:07	7:50	7:50	152 149-157	1190	176 172-180
18.00	2:24:48	7:41	7:41	151 146-159	1161	175 172-178
19.00	2:32:28	7:40	7:40	151 148-159	1159	175 170-180
20.00	2:40:04	7:36	7:36	154 150-162	1171	176 172-180
20.04	2:40:21	17	7:14	159 157-161	1149	173 172-174

Heart

142/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	20	2:39:17	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.96%	More
800m	3:34	7:10	51.18%	More
1km	4:29	7:14	52.98%	More
Mile	7:18	7:18	55.72%	More
5k	23:22	7:31	59.24%	More
5 miles	38:08	7:38	58.97%	More
10k	47:30	7:39	59.06%	More
10 miles	1:17:36	7:46	59.69%	More
Half	1:43:48	7:55	59.00%	More
20 miles	2:40:01	8:00	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	61.35
5km	22:05	7:06	62.66
5M	36:34	7:19	61.49
10km	46:03	7:25	60.92
10M	1:16:15	7:38	60.74
Half	1:41:31	7:45	59.86
20M	2:38:59	7:57	60.57
Mara	3:31:40	8:05	60.66

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