Sun 7th Apr 2019 at 10:00am by The Duckinator

Bike > General

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Time
5:55
Miles
1.45
Mph
14.7
Cals
85
BPM
129
%MHR
66.6
B/mi
525
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 5:55(4:05/m) 129/142bpm 85cal 14.69/17.93mph

5:55

Pin Map

0mi in 0

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	16	16	13.66	131 130-132	576
0.13	30	14	16.46	131 128-132	478
0.19	43	13	17.17	126 126-128	440
0.25	56	13	17.47	122 119-125	419
0.31	1:09	13	17.66	122 120-124	415
0.38	1:22	13	17.23	126 125-127	439
0.44	1:35	13	17.21	128 127-130	446
0.50	1:48	13	17.15	131 130-132	458
0.56	2:05	17	13.10	130 128-133	595
0.63	2:19	14	16.27	132 131-133	487
0.69	2:33	14	16.52	135 133-136	490
0.75	2:46	13	16.75	135 135-136	484
0.81	2:59	13	17.22	133 131-134	463
0.88	3:12	13	17.14	129 128-131	452
0.94	3:28	15	14.80	123 119-127	499
1.00	3:47	20	11.35	115 111-119	608
1.06	7:00	3:12 +2:48	1.17	112 106-115	5745
1.13	7:26	26	8.59	126 117-132	880
1.19	7:41	15	14.61	137 132-140	563
1.25	7:56	15	15.28	140 140-141	550
1.31	8:11	15	15.21	141 141-142	556
1.38	8:25	15	15.52	140 139-140	541
1.44	8:40	14	15.54	137 134-139	529
1.45	8:43	3	14.89	134 133-134	540

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:46	3:33	More
1km	2:15	3:37	More
Mile	3:48	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	47:37	4:46
20km	1:00:13	4:51
15 miles	1:13:47	4:55
20 miles	1:40:40	5:02
40km	2:07:18	5:07
25 miles	2:08:06	5:07
42km	2:14:12	5:09
50 miles	4:30:49	5:25
56 miles	5:06:05	5:28
100 miles	9:32:32	5:44
112 miles	10:47:05	5:47

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