Sun 7th Apr 2019 at 8:00am by Wezza

Run > General

  • Time
    2:33:39
  • Miles
    14.00
  • Min/mi
    10:59
  • Pacing
    90%
  • WAVA
    46.22
  • Stride(cm)
    94
  • Cals
    1637
  • Cadence
    156
  • Asc(m)
    222
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:50(11:22/m) 28cal 5.28/6.43mph
2) 0.25m - 2:38(10:31/m) 30cal 5.7/6.76mph
3) 0.25m - 2:37(10:29/m) 29cal 5.72/6.3mph
4) 0.25m - 2:36(10:22/m) 30cal 5.78/6.26mph
5) 0.25m - 2:33(10:12/m) 29cal 5.88/6.01mph
6) 0.25m - 2:37(10:30/m) 30cal 5.72/5.95mph
7) 0.25m - 2:40(10:40/m) 30cal 5.62/5.99mph
8) 0.25m - 2:30(10:02/m) 29cal 5.98/6.07mph
9) 0.25m - 2:43(10:53/m) 30cal 5.52/5.91mph
10) 0.25m - 2:42(10:50/m) 30cal 5.54/5.59mph
11) 0.25m - 3:14(12:54/m) 28cal 4.65/5.66mph
12) 0.25m - 2:42(10:48/m) 30cal 5.55/5.8mph
13) 0.25m - 2:42(10:46/m) 29cal 5.57/5.59mph
14) 0.25m - 2:42(10:50/m) 30cal 5.54/5.61mph
15) 0.25m - 2:43(10:51/m) 30cal 5.53/5.55mph
16) 0.25m - 3:37(14:27/m) 27cal 4.15/6.26mph
17) 0.25m - 2:40(10:39/m) 30cal 5.63/6.16mph
18) 0.25m - 2:50(11:21/m) 29cal 5.29/5.51mph
19) 0.25m - 2:48(11:12/m) 30cal 5.36/5.47mph
20) 0.25m - 2:40(10:41/m) 30cal 5.61/6.01mph
21) 0.25m - 2:46(11:03/m) 30cal 5.43/5.78mph
22) 0.25m - 2:37(10:26/m) 29cal 5.75/6.2mph
23) 0.25m - 2:45(11:00/m) 30cal 5.46/5.57mph
24) 0.25m - 2:50(11:19/m) 30cal 5.3/5.49mph
25) 0.25m - 2:50(11:18/m) 29cal 5.31/5.36mph
26) 0.25m - 2:44(10:56/m) 30cal 5.49/5.68mph
27) 0.25m - 3:02(12:08/m) 25cal 4.94/5.74mph
28) 0.25m - 2:51(11:24/m) 29cal 5.27/5.59mph
29) 0.25m - 2:58(11:53/m) 29cal 5.05/5.24mph
30) 0.25m - 2:47(11:09/m) 29cal 5.38/5.66mph
31) 0.25m - 2:42(10:48/m) 29cal 5.55/6.07mph
32) 0.25m - 2:41(10:46/m) 30cal 5.57/6.03mph
33) 0.25m - 2:35(10:19/m) 28cal 5.82/5.87mph
34) 0.25m - 2:48(11:13/m) 30cal 5.35/5.66mph
35) 0.25m - 2:48(11:14/m) 30cal 5.34/5.45mph
36) 0.25m - 2:50(11:21/m) 29cal 5.29/5.34mph
37) 0.25m - 2:28(9:50/m) 28cal 6.1/6.24mph
38) 0.25m - 2:46(11:05/m) 30cal 5.41/6.03mph
39) 0.25m - 2:37(10:30/m) 24cal 5.72/6.1mph
40) 0.25m - 2:26(9:43/m) 29cal 6.17/6.7mph
41) 0.25m - 2:29(9:57/m) 30cal 6.03/6.39mph
42) 0.25m - 2:39(10:36/m) 30cal 5.66/5.91mph
43) 0.25m - 2:43(10:52/m) 30cal 5.53/5.68mph
44) 0.25m - 2:42(10:49/m) 30cal 5.54/5.66mph
45) 0.25m - 2:56(11:43/m) 30cal 5.12/5.59mph
46) 0.25m - 3:09(12:36/m) 26cal 4.76/5.41mph
47) 0.25m - 2:43(10:54/m) 30cal 5.51/5.85mph
48) 0.25m - 2:45(11:00/m) 29cal 5.46/5.82mph
49) 0.25m - 2:38(10:33/m) 31cal 5.69/6.16mph
50) 0.25m - 2:49(11:15/m) 29cal 5.34/5.55mph
51) 0.25m - 2:41(10:45/m) 29cal 5.58/5.82mph
52) 0.25m - 2:46(11:04/m) 31cal 5.42/6.05mph
53) 0.25m - 2:42(10:47/m) 29cal 5.57/6.22mph
54) 0.25m - 2:40(10:41/m) 29cal 5.62/5.76mph
55) 0.25m - 2:49(11:17/m) 30cal 5.31/5.63mph
56) 0.25m - 2:28(9:51/m) 29cal 6.09/6.41mph
57) 0m - 3(14:30/m) 4.14/6.05mph
2:50 2:38 2:37 2:36 2:33 2:37 2:40 2:30 2:43 2:42 3:14 2:42 2:42 2:42 2:43 3:37 2:40 2:50 2:48 2:40 2:46 2:37 2:45 2:50 2:50 2:44 3:02 2:51 2:58 2:47 2:42 2:41 2:35 2:48 2:48 2:50 2:28 2:46 2:37 2:26 2:29 2:39 2:43 2:42 2:56 3:09 2:43 2:45 2:38 2:49 2:41

Pace

15% 53% 28% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:57 153 108-160 8/10
1.00 10:41 5:13 10:25 155 152-158 8/6
1.50 15:52 5:11 10:21 155 154-158 6/7
2.00 21:01 5:09 10:19 154 154-156 8/8
2.50 26:28 5:27 10:53 154 152-156 2/2
3.00 32:23 5:56 11:51 154 122-158 16/13
3.50 37:47 5:24 10:48 155 152-158 6/8
4.00 44:07 6:19 12:38 151 116-158 10/9
4.50 49:37 5:30 11:01 154 152-156 11/11
5.00 55:05 5:28 10:57 155 152-160 7/7
5.50 1:00:27 5:22 10:44 154 152-158 9/11
6.00 1:06:02 5:35 11:10 154 150-158 6/10
6.50 1:11:36 5:33 11:07 154 146-160 3/2
7.00 1:17:29 5:53 11:46 155 152-162 6/6
7.50 1:23:15 5:46 11:31 156 152-164 6/6
8.00 1:28:38 5:24 10:47 156 152-162 3/4
8.50 1:34:01 5:23 10:46 155 152-158 9/6
9.00 1:39:40 5:39 11:18 155 152-158 10/10
9.50 1:44:53 5:14 10:27 158 154-162 8/7
10.00 1:49:57 5:03 10:07 159 156-162 11/11
10.50 1:55:05 5:09 10:17 157 154-166 11/11
11.00 2:00:30 5:25 10:50 157 154-162 6/6
11.50 2:06:35 6:04 12:09 152 118-162 11/14
12.00 2:12:03 5:29 10:57 157 154-162 2/2
12.50 2:17:30 5:27 10:54 158 154-164 9/8
13.00 2:22:57 5:27 10:54 157 156-162 4/4
13.50 2:28:19 5:22 10:43 160 156-166 6/6
14.00 2:33:36 5:18 10:35 160 156-168 8/6
14.00 2:33:40 4 16:33 158 158-158 0/0

Elevation

Asc 222m, Range 13m, Flat prediction 2:33:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

156 (168 max) Stride Length: 94cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:30 35.45% More
800m 4:49 9:41 40.96% More
1km 6:06 9:50 42.06% More
Mile 10:10 10:10 42.91% More
5k 32:54 10:35 45.12% More
5 miles 53:57 10:47 44.84% More
10k 1:07:17 10:50 44.91% More
10 miles 1:49:28 10:57 45.65% More
Half 2:23:44 10:58 46.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 46.56
5km 31:09 10:02 47.66
5M 51:35 10:19 46.89
10km 1:04:57 10:27 46.53
10M 1:47:33 10:45 46.46
Half 2:23:12 10:56 45.83
20M 3:44:15 11:13 46.37
Mara 4:58:34 11:24 46.44
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