Sun 7th Apr 2019 at 8:00am by Wezza
Run > General
-
Time
2:33:39
-
Miles
14.00
-
Min/mi
10:59
-
Pacing
90%
-
WAVA
46.22
-
Stride(cm)
94
-
Cals
1637
-
Cadence
156
-
Asc(m)
222
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:50(11:22/m) 28cal 5.28/6.43mph
2) 0.25m - 2:38(10:31/m) 30cal 5.7/6.76mph
3) 0.25m - 2:37(10:29/m) 29cal 5.72/6.3mph
4) 0.25m - 2:36(10:22/m) 30cal 5.78/6.26mph
5) 0.25m - 2:33(10:12/m) 29cal 5.88/6.01mph
6) 0.25m - 2:37(10:30/m) 30cal 5.72/5.95mph
7) 0.25m - 2:40(10:40/m) 30cal 5.62/5.99mph
8) 0.25m - 2:30(10:02/m) 29cal 5.98/6.07mph
9) 0.25m - 2:43(10:53/m) 30cal 5.52/5.91mph
10) 0.25m - 2:42(10:50/m) 30cal 5.54/5.59mph
11) 0.25m - 3:14(12:54/m) 28cal 4.65/5.66mph
12) 0.25m - 2:42(10:48/m) 30cal 5.55/5.8mph
13) 0.25m - 2:42(10:46/m) 29cal 5.57/5.59mph
14) 0.25m - 2:42(10:50/m) 30cal 5.54/5.61mph
15) 0.25m - 2:43(10:51/m) 30cal 5.53/5.55mph
16) 0.25m - 3:37(14:27/m) 27cal 4.15/6.26mph
17) 0.25m - 2:40(10:39/m) 30cal 5.63/6.16mph
18) 0.25m - 2:50(11:21/m) 29cal 5.29/5.51mph
19) 0.25m - 2:48(11:12/m) 30cal 5.36/5.47mph
20) 0.25m - 2:40(10:41/m) 30cal 5.61/6.01mph
21) 0.25m - 2:46(11:03/m) 30cal 5.43/5.78mph
22) 0.25m - 2:37(10:26/m) 29cal 5.75/6.2mph
23) 0.25m - 2:45(11:00/m) 30cal 5.46/5.57mph
24) 0.25m - 2:50(11:19/m) 30cal 5.3/5.49mph
25) 0.25m - 2:50(11:18/m) 29cal 5.31/5.36mph
26) 0.25m - 2:44(10:56/m) 30cal 5.49/5.68mph
27) 0.25m - 3:02(12:08/m) 25cal 4.94/5.74mph
28) 0.25m - 2:51(11:24/m) 29cal 5.27/5.59mph
29) 0.25m - 2:58(11:53/m) 29cal 5.05/5.24mph
30) 0.25m - 2:47(11:09/m) 29cal 5.38/5.66mph
31) 0.25m - 2:42(10:48/m) 29cal 5.55/6.07mph
32) 0.25m - 2:41(10:46/m) 30cal 5.57/6.03mph
33) 0.25m - 2:35(10:19/m) 28cal 5.82/5.87mph
34) 0.25m - 2:48(11:13/m) 30cal 5.35/5.66mph
35) 0.25m - 2:48(11:14/m) 30cal 5.34/5.45mph
36) 0.25m - 2:50(11:21/m) 29cal 5.29/5.34mph
37) 0.25m - 2:28(9:50/m) 28cal 6.1/6.24mph
38) 0.25m - 2:46(11:05/m) 30cal 5.41/6.03mph
39) 0.25m - 2:37(10:30/m) 24cal 5.72/6.1mph
40) 0.25m - 2:26(9:43/m) 29cal 6.17/6.7mph
41) 0.25m - 2:29(9:57/m) 30cal 6.03/6.39mph
42) 0.25m - 2:39(10:36/m) 30cal 5.66/5.91mph
43) 0.25m - 2:43(10:52/m) 30cal 5.53/5.68mph
44) 0.25m - 2:42(10:49/m) 30cal 5.54/5.66mph
45) 0.25m - 2:56(11:43/m) 30cal 5.12/5.59mph
46) 0.25m - 3:09(12:36/m) 26cal 4.76/5.41mph
47) 0.25m - 2:43(10:54/m) 30cal 5.51/5.85mph
48) 0.25m - 2:45(11:00/m) 29cal 5.46/5.82mph
49) 0.25m - 2:38(10:33/m) 31cal 5.69/6.16mph
50) 0.25m - 2:49(11:15/m) 29cal 5.34/5.55mph
51) 0.25m - 2:41(10:45/m) 29cal 5.58/5.82mph
52) 0.25m - 2:46(11:04/m) 31cal 5.42/6.05mph
53) 0.25m - 2:42(10:47/m) 29cal 5.57/6.22mph
54) 0.25m - 2:40(10:41/m) 29cal 5.62/5.76mph
55) 0.25m - 2:49(11:17/m) 30cal 5.31/5.63mph
56) 0.25m - 2:28(9:51/m) 29cal 6.09/6.41mph
57) 0m - 3(14:30/m) 4.14/6.05mph
2:50 2:38 2:37 2:36 2:33 2:37 2:40 2:30 2:43 2:42 3:14 2:42 2:42 2:42 2:43 3:37 2:40 2:50 2:48 2:40 2:46 2:37 2:45 2:50 2:50 2:44 3:02 2:51 2:58 2:47 2:42 2:41 2:35 2:48 2:48 2:50 2:28 2:46 2:37 2:26 2:29 2:39 2:43 2:42 2:56 3:09 2:43 2:45 2:38 2:49 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:28 |
5:28 |
10:57 |
153 108-160 |
8/10 |
1.00 |
10:41 |
5:13 |
10:25 |
155 152-158 |
8/6 |
1.50 |
15:52 |
5:11 |
10:21 |
155 154-158 |
6/7 |
2.00 |
21:01 |
5:09 |
10:19 |
154 154-156 |
8/8 |
2.50 |
26:28 |
5:27 |
10:53 |
154 152-156 |
2/2 |
3.00 |
32:23 |
5:56 |
11:51 |
154 122-158 |
16/13 |
3.50 |
37:47 |
5:24 |
10:48 |
155 152-158 |
6/8 |
4.00 |
44:07 |
6:19 |
12:38 |
151 116-158 |
10/9 |
4.50 |
49:37 |
5:30 |
11:01 |
154 152-156 |
11/11 |
5.00 |
55:05 |
5:28 |
10:57 |
155 152-160 |
7/7 |
5.50 |
1:00:27 |
5:22 |
10:44 |
154 152-158 |
9/11 |
6.00 |
1:06:02 |
5:35 |
11:10 |
154 150-158 |
6/10 |
6.50 |
1:11:36 |
5:33 |
11:07 |
154 146-160 |
3/2 |
7.00 |
1:17:29 |
5:53 |
11:46 |
155 152-162 |
6/6 |
7.50 |
1:23:15 |
5:46 |
11:31 |
156 152-164 |
6/6 |
8.00 |
1:28:38 |
5:24 |
10:47 |
156 152-162 |
3/4 |
8.50 |
1:34:01 |
5:23 |
10:46 |
155 152-158 |
9/6 |
9.00 |
1:39:40 |
5:39 |
11:18 |
155 152-158 |
10/10 |
9.50 |
1:44:53 |
5:14 |
10:27 |
158 154-162 |
8/7 |
10.00 |
1:49:57 |
5:03 |
10:07 |
159 156-162 |
11/11 |
10.50 |
1:55:05 |
5:09 |
10:17 |
157 154-166 |
11/11 |
11.00 |
2:00:30 |
5:25 |
10:50 |
157 154-162 |
6/6 |
11.50 |
2:06:35 |
6:04 |
12:09 |
152 118-162 |
11/14 |
12.00 |
2:12:03 |
5:29 |
10:57 |
157 154-162 |
2/2 |
12.50 |
2:17:30 |
5:27 |
10:54 |
158 154-164 |
9/8 |
13.00 |
2:22:57 |
5:27 |
10:54 |
157 156-162 |
4/4 |
13.50 |
2:28:19 |
5:22 |
10:43 |
160 156-166 |
6/6 |
14.00 |
2:33:36 |
5:18 |
10:35 |
160 156-168 |
8/6 |
14.00 |
2:33:40 |
4 |
16:33 |
158 158-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:30 |
35.45% |
More |
800m |
4:49 |
9:41 |
40.96% |
More |
1km |
6:06 |
9:50 |
42.06% |
More |
Mile |
10:10 |
10:10 |
42.91% |
More |
5k |
32:54 |
10:35 |
45.12% |
More |
5 miles |
53:57 |
10:47 |
44.84% |
More |
10k |
1:07:17 |
10:50 |
44.91% |
More |
10 miles |
1:49:28 |
10:57 |
45.65% |
More |
Half |
2:23:44 |
10:58 |
46.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
46.56 |
5km |
31:09 |
10:02 |
47.66 |
5M |
51:35 |
10:19 |
46.89 |
10km |
1:04:57 |
10:27 |
46.53 |
10M |
1:47:33 |
10:45 |
46.46 |
Half |
2:23:12 |
10:56 |
45.83 |
20M |
3:44:15 |
11:13 |
46.37 |
Mara |
4:58:34 |
11:24 |
46.44 |
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