Sun 7th Apr 2019 at 10:00am by LazyDaisy
Run > General
-
Time
39:46
-
Miles
3.01
-
Min/mi
13:13
-
Pacing
0%
-
WAVA
47.25
-
Stride(cm)
75
-
Cals
246
-
Cadence
163
-
BPM
132
-
%MHR
76.2
-
B/mi
1741
-
Asc(m)
94
-
Hillscore
4
-
Surface
Road
Notes & Comments
2 comments
Gave up - knees far too sore to continue
Split Summary
===
1) 1m - 12:59(12:59/m) 123/137bpm 77cal 4.62/5.26mph
2) 1m - 13:03(13:03/m) 128/144bpm 75cal 4.6/5.18mph
3) 1m - 13:32(13:32/m) 145/191bpm 92cal 4.43/6.03mph
4) 0.01m - 12(16:05/m) 183/183bpm 2cal 3.73/4.32mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:58 |
104 72-121 |
1244 |
163 114-174 |
3/5 |
0.25 |
3:04 |
1:34 |
12:33 |
121 119-124 |
1518 |
156 114-174 |
8/2 |
0.38 |
4:44 |
1:40 |
13:21 |
130 123-136 |
1735 |
164 160-168 |
7/1 |
0.50 |
6:34 |
1:50 +9
|
14:37 |
125 109-136 |
1827 |
162 112-170 |
6/1 |
0.63 |
8:13 |
1:39 |
13:16 |
127 118-135 |
1685 |
165 160-174 |
5/6 |
0.75 |
9:56 |
1:43 |
13:44 |
117 114-120 |
1607 |
166 154-176 |
1/6 |
0.88 |
11:27 |
1:31 |
12:08 |
120 116-128 |
1456 |
169 164-174 |
0/6 |
1.00 |
13:07 |
1:39 |
13:16 |
134 131-135 |
1778 |
166 162-172 |
4/1 |
1.13 |
14:45 |
1:38 |
13:07 |
126 122-134 |
1652 |
167 158-176 |
2/3 |
1.25 |
16:19 |
1:34 |
12:31 |
126 124-128 |
1578 |
167 160-172 |
2/9 |
1.38 |
17:58 |
1:39 |
13:11 |
133 126-137 |
1753 |
162 116-172 |
10/4 |
1.50 |
19:48 |
1:50 |
14:44 |
113 103-123 |
1665 |
149 124-174 |
9/13 |
1.63 |
21:20 |
1:32 |
12:19 |
129 123-131 |
1588 |
168 156-174 |
3/10 |
1.75 |
23:04 |
1:43 |
13:46 |
125 119-133 |
1721 |
159 118-172 |
6/3 |
1.88 |
24:46 |
1:42 |
13:36 |
140 134-143 |
1904 |
165 162-170 |
7/2 |
2.00 |
26:09 |
1:24 |
11:09 |
133 128-140 |
1483 |
169 164-174 |
0/8 |
2.13 |
27:41 |
1:31 |
12:10 |
128 125-129 |
1557 |
167 164-170 |
1/3 |
2.25 |
29:17 |
1:36 |
12:50 |
129 126-132 |
1656 |
163 118-170 |
1/1 |
2.38 |
31:12 |
1:55 |
15:22 |
120 112-128 |
1843 |
150 114-172 |
1/0 |
2.50 |
32:45 |
1:33 |
12:25 |
127 121-134 |
1577 |
170 166-174 |
1/1 |
2.63 |
35:02 |
2:17 +51
|
18:15 |
123 108-134 |
2245 |
173 164-182 |
1/1 |
2.75 |
50:38 |
15:36 +14:05
|
2:04:46 |
159 114-180 |
19837 |
168 124-180 |
2/1 |
2.88 |
52:44 |
2:07 |
16:52 |
180 171-188 |
3037 |
160 118-178 |
3/2 |
3.00 |
54:37 |
1:52 |
14:58 |
186 179-191 |
2783 |
150 116-174 |
4/1 |
3.01 |
54:49 |
12 |
16:18 |
183 183-183 |
2982 |
145 124-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:38 |
38.06% |
More |
800m |
6:07 |
12:18 |
43.04% |
More |
1km |
7:48 |
12:33 |
43.45% |
More |
Mile |
12:53 |
12:53 |
43.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:22 |
12:22 |
45.00 |
5km |
41:07 |
13:14 |
47.29 |
5M |
1:08:06 |
13:37 |
46.81 |
10km |
1:25:44 |
13:48 |
46.64 |
10M |
2:21:59 |
14:12 |
46.66 |
Half |
3:09:02 |
14:26 |
45.90 |
20M |
4:56:02 |
14:48 |
46.45 |
Mara |
6:34:08 |
15:03 |
46.42 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Pesky knees I think it must be the hills.
Oh dear, hope they are better soon xx