Sun 7th Apr 2019 at 10:00am by LazyDaisy

Run > General

  • Time
    39:46
  • Miles
    3.01
  • Min/mi
    13:13
  • Pacing
    0%
  • WAVA
    47.25
  • Stride(cm)
    75
  • Cals
    246
  • Cadence
    163
  • BPM
    132
  • %MHR
    76.2
  • B/mi
    1741
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

2 comments
Gave up - knees far too sore to continue :-(
Split Summary
===
1) 1m - 12:59(12:59/m) 123/137bpm 77cal 4.62/5.26mph
2) 1m - 13:03(13:03/m) 128/144bpm 75cal 4.6/5.18mph
3) 1m - 13:32(13:32/m) 145/191bpm 92cal 4.43/6.03mph
4) 0.01m - 12(16:05/m) 183/183bpm 2cal 3.73/4.32mph
12:59 13:03 13:32 12
alpenrose
Pesky knees :( I think it must be the hills.
Corrah
Oh dear, hope they are better soon xx
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:58 104 72-121 1244 163 114-174 3/5
0.25 3:04 1:34 12:33 121 119-124 1518 156 114-174 8/2
0.38 4:44 1:40 13:21 130 123-136 1735 164 160-168 7/1
0.50 6:34 1:50 +9 14:37 125 109-136 1827 162 112-170 6/1
0.63 8:13 1:39 13:16 127 118-135 1685 165 160-174 5/6
0.75 9:56 1:43 13:44 117 114-120 1607 166 154-176 1/6
0.88 11:27 1:31 12:08 120 116-128 1456 169 164-174 0/6
1.00 13:07 1:39 13:16 134 131-135 1778 166 162-172 4/1
1.13 14:45 1:38 13:07 126 122-134 1652 167 158-176 2/3
1.25 16:19 1:34 12:31 126 124-128 1578 167 160-172 2/9
1.38 17:58 1:39 13:11 133 126-137 1753 162 116-172 10/4
1.50 19:48 1:50 14:44 113 103-123 1665 149 124-174 9/13
1.63 21:20 1:32 12:19 129 123-131 1588 168 156-174 3/10
1.75 23:04 1:43 13:46 125 119-133 1721 159 118-172 6/3
1.88 24:46 1:42 13:36 140 134-143 1904 165 162-170 7/2
2.00 26:09 1:24 11:09 133 128-140 1483 169 164-174 0/8
2.13 27:41 1:31 12:10 128 125-129 1557 167 164-170 1/3
2.25 29:17 1:36 12:50 129 126-132 1656 163 118-170 1/1
2.38 31:12 1:55 15:22 120 112-128 1843 150 114-172 1/0
2.50 32:45 1:33 12:25 127 121-134 1577 170 166-174 1/1
2.63 35:02 2:17 +51 18:15 123 108-134 2245 173 164-182 1/1
2.75 50:38 15:36 +14:05 2:04:46 159 114-180 19837 168 124-180 2/1
2.88 52:44 2:07 16:52 180 171-188 3037 160 118-178 3/2
3.00 54:37 1:52 14:58 186 179-191 2783 150 116-174 4/1
3.01 54:49 12 16:18 183 183-183 2982 145 124-166 0/0

Heart

132/191max
  • Show Beats/Mile

Elevation

Asc 94m, Range 29m, Flat prediction 39:34
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.6% 13:46
12 3.2% 13:09
See your biggest climbs

Cadence

163 (182 max) Stride Length: 75cm Run: 89.6% Walk: 10.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:54 11:38 38.06% More
800m 6:07 12:18 43.04% More
1km 7:48 12:33 43.45% More
Mile 12:53 12:53 43.18% More

Predictions

Dist Time Per Mile WAVA
1M 12:22 12:22 45.00
5km 41:07 13:14 47.29
5M 1:08:06 13:37 46.81
10km 1:25:44 13:48 46.64
10M 2:21:59 14:12 46.66
Half 3:09:02 14:26 45.90
20M 4:56:02 14:48 46.45
Mara 6:34:08 15:03 46.42
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