Sun 7th Apr 2019 at 8:00am by PJG1

Run > General

  • Time
    2:30:20
  • Miles
    16.11
  • Min/mi
    9:20
  • Pacing
    48%
  • WAVA
    51.62
  • Stride(cm)
    103
  • Cals
    2379
  • Cadence
    168
  • BPM
    161
  • %MHR
    85.3
  • B/mi
    1505
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 130/140bpm 116cal 6.32/6.76mph
2) 1m - 9:00(9:00/m) 133/150bpm 109cal 6.67/7.01mph
3) 1m - 9:11(9:11/m) 144/167bpm 125cal 6.54/6.93mph
4) 1m - 8:43(8:43/m) 150/173bpm 124cal 6.89/7.6mph
5) 1m - 9:46(9:46/m) 149/164bpm 137cal 6.14/7.06mph
6) 1m - 9:19(9:19/m) 161/179bpm 144cal 6.44/6.97mph
7) 1m - 8:45(8:45/m) 162/174bpm 136cal 6.86/7.22mph
8) 1m - 10:02(10:03/m) 166/185bpm 161cal 5.97/6.95mph
9) 1m - 9:12(9:12/m) 169/174bpm 151cal 6.52/7.1mph
10) 1m - 8:55(8:55/m) 171/178bpm 149cal 6.74/7.37mph
11) 1m - 9:05(9:05/m) 178/193bpm 163cal 6.6/7.01mph
12) 1m - 9:28(9:28/m) 177/184bpm 166cal 6.34/6.97mph
13) 1m - 9:51(9:51/m) 178/195bpm 174cal 6.09/6.51mph
14) 1m - 9:25(9:25/m) 180/186bpm 170cal 6.37/7.14mph
15) 1m - 9:28(9:28/m) 181/187bpm 175cal 6.34/6.99mph
16) 1m - 9:36(9:36/m) 173/185bpm 162cal 6.25/6.74mph
17) 0.11m - 1:04(10:11/m) 168/173bpm 17cal 5.89/6.49mph
9:29 9:00 9:11 8:43 9:46 9:19 8:45 10:02 9:12 8:55 9:05 9:28 9:51 9:25 9:28 9:36 1:04

Pace

4% 23% 61% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:49 4:49 9:38 125 82-138 1205 167 156-170
1.00 9:29 4:40 9:20 133 126-139 1242 168 164-170
1.50 14:05 4:36 9:11 129 120-136 1185 169 166-170
2.00 18:29 4:24 8:48 137 130-149 1206 169 166-172
2.50 23:09 4:40 9:21 143 132-166 1337 168 160-170
3.00 27:40 4:30 9:01 145 129-151 1307 168 164-170
3.50 33:16 5:36 +1:13 11:12 144 115-151 1613 167 118-170
4.00 37:35 4:19 8:38 154 141-172 1330 169 166-172
4.50 47:25 9:50 +4:58 19:39 144 91-164 2830 167 162-170
5.00 52:19 4:55 9:49 151 146-158 1483 168 160-170
5.50 57:08 4:49 9:37 162 149-179 1559 167 164-172
6.00 1:01:39 4:31 9:02 161 155-170 1455 169 166-172
6.50 1:06:08 4:29 8:57 164 156-173 1469 170 168-176
7.00 1:10:24 4:16 8:32 161 155-169 1374 170 168-172
7.50 1:15:32 5:08 10:16 164 157-170 1684 166 118-174
8.00 1:20:26 4:54 9:49 169 161-184 1658 166 162-170
8.50 1:25:08 4:42 9:24 169 164-173 1589 165 162-170
9.00 1:29:38 4:30 9:00 170 166-173 1531 169 166-172
9.50 1:34:13 4:35 9:09 170 166-176 1556 169 164-170
10.00 1:38:33 4:20 8:40 173 169-177 1499 169 168-172
10.50 1:43:00 4:27 8:54 177 169-193 1574 169 164-170
11.00 1:47:38 4:39 9:17 179 175-186 1662 168 166-170
11.50 1:52:25 4:47 9:34 177 168-181 1694 167 118-170
12.00 1:57:06 4:41 9:21 177 171-183 1656 168 164-170
12.50 2:02:04 4:58 9:56 179 172-195 1779 167 162-174
13.00 2:06:57 4:53 9:46 176 170-180 1718 166 162-170
13.50 2:11:47 4:50 9:41 180 174-186 1742 167 162-170
14.00 2:16:22 4:34 9:09 179 174-185 1638 168 164-170
14.50 2:21:06 4:44 9:28 181 175-187 1712 168 156-170
15.00 2:25:50 4:44 9:29 180 174-184 1706 168 158-170
15.50 2:30:45 4:55 9:49 173 160-185 1700 166 120-170
16.00 2:35:26 4:42 9:23 173 166-178 1624 168 158-172
16.11 2:36:31 1:05 10:15 168 162-173 1721 166 162-170

Heart

161/195max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 103cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 39.19% More
800m 4:12 8:27 44.14% More
1km 5:22 8:38 45.15% More
Mile 8:44 8:44 47.30% More
5k 28:10 9:04 49.87% More
5 miles 45:50 9:10 49.83% More
10k 57:13 9:12 49.82% More
10 miles 1:33:30 9:21 50.35% More
Half 2:07:47 9:45 48.73% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 52.29
5km 26:16 8:27 53.49
5M 43:30 8:42 52.51
10km 54:46 8:49 52.05
10M 1:30:41 9:04 51.92
Half 2:00:44 9:13 51.18
20M 3:09:04 9:27 51.78
Mara 4:11:44 9:36 51.86
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