Sun 7th Apr 2019 at 8:00am by PJG1
Run > General
-
Time
2:30:20
-
Miles
16.11
-
Min/mi
9:20
-
Pacing
48%
-
WAVA
51.62
-
Stride(cm)
103
-
Cals
2379
-
Cadence
168
-
BPM
161
-
%MHR
85.3
-
B/mi
1505
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 130/140bpm 116cal 6.32/6.76mph
2) 1m - 9:00(9:00/m) 133/150bpm 109cal 6.67/7.01mph
3) 1m - 9:11(9:11/m) 144/167bpm 125cal 6.54/6.93mph
4) 1m - 8:43(8:43/m) 150/173bpm 124cal 6.89/7.6mph
5) 1m - 9:46(9:46/m) 149/164bpm 137cal 6.14/7.06mph
6) 1m - 9:19(9:19/m) 161/179bpm 144cal 6.44/6.97mph
7) 1m - 8:45(8:45/m) 162/174bpm 136cal 6.86/7.22mph
8) 1m - 10:02(10:03/m) 166/185bpm 161cal 5.97/6.95mph
9) 1m - 9:12(9:12/m) 169/174bpm 151cal 6.52/7.1mph
10) 1m - 8:55(8:55/m) 171/178bpm 149cal 6.74/7.37mph
11) 1m - 9:05(9:05/m) 178/193bpm 163cal 6.6/7.01mph
12) 1m - 9:28(9:28/m) 177/184bpm 166cal 6.34/6.97mph
13) 1m - 9:51(9:51/m) 178/195bpm 174cal 6.09/6.51mph
14) 1m - 9:25(9:25/m) 180/186bpm 170cal 6.37/7.14mph
15) 1m - 9:28(9:28/m) 181/187bpm 175cal 6.34/6.99mph
16) 1m - 9:36(9:36/m) 173/185bpm 162cal 6.25/6.74mph
17) 0.11m - 1:04(10:11/m) 168/173bpm 17cal 5.89/6.49mph
9:29 9:00 9:11 8:43 9:46 9:19 8:45 10:02 9:12 8:55 9:05 9:28 9:51 9:25 9:28 9:36 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:49 |
4:49 |
9:38 |
125 82-138 |
1205 |
167 156-170 |
1.00 |
9:29 |
4:40 |
9:20 |
133 126-139 |
1242 |
168 164-170 |
1.50 |
14:05 |
4:36 |
9:11 |
129 120-136 |
1185 |
169 166-170 |
2.00 |
18:29 |
4:24 |
8:48 |
137 130-149 |
1206 |
169 166-172 |
2.50 |
23:09 |
4:40 |
9:21 |
143 132-166 |
1337 |
168 160-170 |
3.00 |
27:40 |
4:30 |
9:01 |
145 129-151 |
1307 |
168 164-170 |
3.50 |
33:16 |
5:36 +1:13
|
11:12 |
144 115-151 |
1613 |
167 118-170 |
4.00 |
37:35 |
4:19 |
8:38 |
154 141-172 |
1330 |
169 166-172 |
4.50 |
47:25 |
9:50 +4:58
|
19:39 |
144 91-164 |
2830 |
167 162-170 |
5.00 |
52:19 |
4:55 |
9:49 |
151 146-158 |
1483 |
168 160-170 |
5.50 |
57:08 |
4:49 |
9:37 |
162 149-179 |
1559 |
167 164-172 |
6.00 |
1:01:39 |
4:31 |
9:02 |
161 155-170 |
1455 |
169 166-172 |
6.50 |
1:06:08 |
4:29 |
8:57 |
164 156-173 |
1469 |
170 168-176 |
7.00 |
1:10:24 |
4:16 |
8:32 |
161 155-169 |
1374 |
170 168-172 |
7.50 |
1:15:32 |
5:08 |
10:16 |
164 157-170 |
1684 |
166 118-174 |
8.00 |
1:20:26 |
4:54 |
9:49 |
169 161-184 |
1658 |
166 162-170 |
8.50 |
1:25:08 |
4:42 |
9:24 |
169 164-173 |
1589 |
165 162-170 |
9.00 |
1:29:38 |
4:30 |
9:00 |
170 166-173 |
1531 |
169 166-172 |
9.50 |
1:34:13 |
4:35 |
9:09 |
170 166-176 |
1556 |
169 164-170 |
10.00 |
1:38:33 |
4:20 |
8:40 |
173 169-177 |
1499 |
169 168-172 |
10.50 |
1:43:00 |
4:27 |
8:54 |
177 169-193 |
1574 |
169 164-170 |
11.00 |
1:47:38 |
4:39 |
9:17 |
179 175-186 |
1662 |
168 166-170 |
11.50 |
1:52:25 |
4:47 |
9:34 |
177 168-181 |
1694 |
167 118-170 |
12.00 |
1:57:06 |
4:41 |
9:21 |
177 171-183 |
1656 |
168 164-170 |
12.50 |
2:02:04 |
4:58 |
9:56 |
179 172-195 |
1779 |
167 162-174 |
13.00 |
2:06:57 |
4:53 |
9:46 |
176 170-180 |
1718 |
166 162-170 |
13.50 |
2:11:47 |
4:50 |
9:41 |
180 174-186 |
1742 |
167 162-170 |
14.00 |
2:16:22 |
4:34 |
9:09 |
179 174-185 |
1638 |
168 164-170 |
14.50 |
2:21:06 |
4:44 |
9:28 |
181 175-187 |
1712 |
168 156-170 |
15.00 |
2:25:50 |
4:44 |
9:29 |
180 174-184 |
1706 |
168 158-170 |
15.50 |
2:30:45 |
4:55 |
9:49 |
173 160-185 |
1700 |
166 120-170 |
16.00 |
2:35:26 |
4:42 |
9:23 |
173 166-178 |
1624 |
168 158-172 |
16.11 |
2:36:31 |
1:05 |
10:15 |
168 162-173 |
1721 |
166 162-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
39.19% |
More |
800m |
4:12 |
8:27 |
44.14% |
More |
1km |
5:22 |
8:38 |
45.15% |
More |
Mile |
8:44 |
8:44 |
47.30% |
More |
5k |
28:10 |
9:04 |
49.87% |
More |
5 miles |
45:50 |
9:10 |
49.83% |
More |
10k |
57:13 |
9:12 |
49.82% |
More |
10 miles |
1:33:30 |
9:21 |
50.35% |
More |
Half |
2:07:47 |
9:45 |
48.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
52.29 |
5km |
26:16 |
8:27 |
53.49 |
5M |
43:30 |
8:42 |
52.51 |
10km |
54:46 |
8:49 |
52.05 |
10M |
1:30:41 |
9:04 |
51.92 |
Half |
2:00:44 |
9:13 |
51.18 |
20M |
3:09:04 |
9:27 |
51.78 |
Mara |
4:11:44 |
9:36 |
51.86 |
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