Sat 6th Apr 2019 at 9:00am by iPLOD

Run > General

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Time
21:27
Miles
3.02
Min/mi
7:06
Pacing
92%
WAVA
67.19
Stride(cm)
129
Cals
438
Cadence
176
Asc(m)
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 145cal 8.78/11mph
2) 1m - 7:02(7:02/m) 145cal 8.53/9.2mph
3) 1m - 7:29(7:29/m) 146cal 8.02/11.65mph
4) 0.02m - 6(5:27/m) 2cal 10.99/10.94mph

6:50 7:02 7:29 6

Pin Map

0mi in 0

Pace

14%

60%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:12	178 118-200	0/2
0.25	1:35	49	6:28	176 176-178	1/4
0.38	2:28	53	7:03	173 168-176	2/2
0.50	3:19	51	6:50	175 174-176	2/4
0.63	4:17	58	7:42	175 174-178	3/2
0.75	5:03	47	6:13	176 174-178	1/3
0.88	5:57	54	7:12	176 174-178	5/1
1.00	6:49	52	6:55	175 174-176	1/0
1.13	7:39	50	6:41	177 174-180	0/2
1.25	8:29	49	6:34	177 176-182	1/3
1.38	9:22	53	7:07	176 174-178	3/2
1.50	10:14	52	6:53	177 176-178	2/3
1.63	11:11	57	7:36	177 174-180	2/2
1.75	12:00	49	6:33	176 176-178	3/3
1.88	12:56	56	7:30	175 172-176	4/0
2.00	13:51	55	7:23	174 172-176	1/1
2.13	14:46	55	7:19	171 166-176	1/2
2.25	15:45	58	7:47	172 168-176	1/3
2.38	16:40	55	7:19	176 172-180	3/2
2.50	17:40	1:00	8:00	172 166-176	2/3
2.63	18:41	1:02	8:13	178 174-182	2/2
2.75	19:32	51	6:46	175 172-178	2/3
2.88	20:28	56	7:31	176 174-176	5/0
3.00	21:20	52	6:53	179 174-188	1/1
3.02	21:27	7	6:37	194 194-194	0/0

Elevation

Asc 53m, Range 7m, Flat prediction 21:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3	21:27	7:06
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.14%	More
800m	3:18	6:39	59.70%	More
1km	4:10	6:42	61.67%	More
Mile	6:49	6:49	63.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	74.98
5km	22:11	7:08	66.92
5M	38:53	7:47	62.21
10km	50:15	8:05	60.14
10M	1:28:06	8:49	56.72
Half	2:01:10	9:15	54.16
20M	3:19:37	9:59	52.09
Mara	4:34:31	10:29	50.51

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