Sun 7th Apr 2019 at 9:00am by PenW

Run > General

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Time
30:18
Miles
3.06
Min/mi
9:54
Pacing
93%
WAVA
51.33
Stride(cm)
99
Cals
316
Cadence
164
BPM
153
%MHR
89.2
B/mi
1511
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:13(10:27/m) 144/154bpm 50cal 5.74/6.28mph
2) 0.5m - 4:56(9:52/m) 142/149bpm 48cal 6.08/6.85mph
3) 0.5m - 4:55(9:51/m) 154/174bpm 52cal 6.09/6.8mph
4) 0.5m - 4:50(9:40/m) 166/175bpm 53cal 6.21/6.93mph
5) 0.5m - 4:56(9:52/m) 164/169bpm 55cal 6.08/6.93mph
6) 0.5m - 4:56(9:52/m) 159/164bpm 53cal 6.08/7.16mph
7) 0.06m - 31(9:10/m) 160/162bpm 5cal 6.55/7.06mph

5:13 4:56 4:55 4:50 4:56 4:56 31

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	131 95-154	1477	168 164-172	0/2
0.25	2:38	1:14	9:50	150 146-154	1476	165 162-168	2/0
0.38	3:59	1:21	10:49	152 148-153	1643	165 164-166	1/2
0.50	5:13	1:14	9:50	147 142-153	1445	165 164-168	1/0
0.63	6:29	1:15	10:04	144 138-149	1450	165 164-168	0/2
0.75	7:43	1:15	9:56	139 132-145	1382	164 164-166	0/1
0.88	9:00	1:17	10:14	140 135-144	1433	164 162-166	3/0
1.00	10:09	1:09	9:13	146 144-149	1346	164 164-166	9/0
1.13	11:25	1:16	10:05	150 148-153	1513	164 162-166	2/4
1.25	12:35	1:10	9:24	150 147-154	1409	164 162-166	4/1
1.38	13:48	1:13	9:41	153 150-156	1482	164 162-166	1/5
1.50	15:04	1:17	10:12	166 155-174	1694	164 162-164	1/3
1.63	16:20	1:15	10:01	170 168-174	1702	164 162-164	5/0
1.75	17:30	1:11	9:25	166 164-168	1564	164 162-166	3/3
1.88	18:43	1:13	9:44	163 160-167	1587	163 162-166	2/3
2.00	19:54	1:11	9:29	164 162-165	1556	164 162-164	1/7
2.13	21:10	1:16	10:07	163 158-169	1649	164 162-166	0/5
2.25	22:23	1:13	9:41	163 158-168	1579	163 162-164	1/0
2.38	23:37	1:14	9:55	167 164-168	1657	163 162-166	2/1
2.50	24:51	1:13	9:46	163 159-168	1591	163 160-164	1/1
2.63	26:04	1:14	9:50	159 157-163	1563	163 162-166	1/2
2.75	27:16	1:11	9:30	159 159-160	1511	165 164-166	1/1
2.88	28:35	1:20	10:39	159 158-160	1693	165 164-166	1/1
3.00	29:47	1:11	9:30	159 157-162	1510	164 162-166	1/1
3.06	30:18	31	9:15	160 159-161	1481	165 164-166	0/1

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 16m, Flat prediction 30:20

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	9:49
See your biggest climbs

Cadence

164 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.1	30:18	9:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	40.25%	More
800m	4:45	9:34	43.06%	More
1km	5:56	9:33	44.89%	More
Mile	9:39	9:39	46.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	52.85
5km	30:49	9:55	51.33
5M	52:45	10:33	48.93
10km	1:07:24	10:51	47.95
10M	1:55:21	11:32	46.08
Half	2:36:27	11:57	44.33
20M	4:12:14	12:37	43.18
Mara	5:42:08	13:04	42.10

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