Sun 7th Apr 2019 at 9:00am by crowey75

Run > General

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Time
1:05:05
Miles
8.00
Min/mi
8:08
Pacing
92%
Stride(cm)
108
Cals
916
Cadence
183
BPM
147
%MHR
85.8
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 126/133bpm 96cal 7.31/8.37mph
2) 1m - 8:24(8:24/m) 135/148bpm 108cal 7.14/8.33mph
3) 1m - 8:11(8:11/m) 145/157bpm 114cal 7.34/8.37mph
4) 1m - 8:03(8:03/m) 148/155bpm 113cal 7.46/8.06mph
5) 1m - 8:01(8:01/m) 156/171bpm 120cal 7.48/8.35mph
6) 1m - 8:07(8:07/m) 154/160bpm 119cal 7.39/8.72mph
7) 1m - 8:09(8:09/m) 154/161bpm 119cal 7.36/8.45mph
8) 1m - 7:55(7:55/m) 165/176bpm 127cal 7.58/8.43mph
9) 0m - 2(14:26/m) 162/162bpm 4.16/6.82mph

8:13 8:24 8:11 8:03 8:01 8:07 8:09 7:55 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:43	119 86-130	1037	177 168-184
0.50	4:21	2:10	8:40	128 123-132	1110	183 162-188
0.75	6:18	1:58	7:50	126 120-130	988	184 182-186
1.00	8:12	1:53	7:34	129 125-132	976	186 184-190
1.25	10:15	2:03	8:12	126 122-130	1032	186 182-188
1.50	12:23	2:08	8:33	131 128-136	1120	184 182-186
1.75	14:33	2:10	8:41	139 130-148	1208	184 182-186
2.00	16:36	2:02	8:10	144 141-147	1175	179 90-184
2.25	18:42	2:06	8:25	142 137-146	1196	183 180-186
2.50	20:33	1:51	7:25	144 140-148	1067	182 180-184
2.75	22:35	2:01	8:06	144 139-148	1166	184 182-188
3.00	24:46	2:12	8:47	148 138-157	1300	183 176-186
3.25	26:53	2:07	8:28	143 135-149	1211	183 180-184
3.50	28:57	2:04	8:15	145 136-153	1197	182 178-186
3.75	30:54	1:57	7:49	152 147-155	1189	182 178-184
4.00	32:49	1:55	7:38	151 147-154	1153	183 180-184
4.25	34:44	1:55	7:41	148 144-151	1137	180 178-184
4.50	36:37	1:53	7:31	156 146-160	1173	180 176-182
4.75	38:40	2:03	8:13	160 152-171	1316	180 178-182
5.00	40:50	2:10	8:40	160 155-167	1387	181 178-182
5.25	42:50	2:00	7:58	156 151-159	1243	182 180-186
5.50	44:58	2:08	8:32	155 149-160	1324	184 182-186
5.75	46:56	1:59	7:54	153 150-156	1209	182 176-186
6.00	48:57	2:01	8:04	153 149-159	1234	183 178-188
6.25	51:01	2:03	8:13	156 153-160	1282	184 180-188
6.50	52:57	1:56	7:44	152 150-156	1176	183 180-184
6.75	55:02	2:06	8:22	153 146-161	1281	182 176-186
7.00	57:06	2:04	8:15	157 154-159	1297	183 180-184
7.25	59:11	2:05	8:21	165 152-176	1377	182 180-186
7.50	1:01:07	1:56	7:42	169 163-174	1303	183 174-188
7.75	1:03:02	1:55	7:40	164 158-170	1256	183 178-186
8.00	1:05:02	2:00	7:59	161 157-164	1286	184 180-186
8.00	1:05:04	2	14:48	162 162-162	2398	177 170-184

Heart

147/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	8	1:05:00	8:08
Walk	0.1	90	0	4	22:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	0.00%	More
800m	3:46	7:34	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:40	7:40	0.00%	More
5k	24:51	8:00	0.00%	More
5 miles	40:13	8:03	0.00%	More
10k	50:07	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:11	7:11
5km	23:53	7:41
5M	39:33	7:55
10km	49:47	8:01
10M	1:22:27	8:15
Half	1:49:46	8:23
20M	2:51:54	8:36
Mara	3:48:52	8:44

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