Sun 7th Apr 2019 at 9:00am by RobSkedgell

Run > General

  • Time
    1:00:18
  • Miles
    5.59
  • Min/mi
    10:47
  • Pacing
    75%
  • WAVA
    42.14
  • Stride(cm)
    98
  • Cals
    581
  • Cadence
    153
  • BPM
    118
  • %MHR
    63
  • B/mi
    1277
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04km - 34(15:41/km) 88/101bpm 2cal 3.83/7.19kmph
2) 0.89km - 5:04(5:41/km) 119/128bpm 57cal 10.56/11.08kmph
3) 0.4km - 3:00(7:34/km) 115/128bpm 26cal 7.93/11.15kmph
4) 1.05km - 5:01(4:47/km) 134/143bpm 67cal 12.52/14.81kmph
5) 0.42km - 3:01(7:09/km) 120/142bpm 28cal 8.4/10.98kmph
6) 0.99km - 5:03(5:08/km) 136/144bpm 66cal 11.7/13.94kmph
7) 5.22km - 38:35(7:23/km) 114/140bpm 335cal 8.12/11.79kmph
34 5:04 3:00 5:01 3:01 5:03 38:35

Pace

6% 4% 3% 11% 11% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 11:00 107 78-119 1178 172 116-226
0.50 4:57 2:12 8:46 124 118-128 1087 175 168-184
0.75 7:35 2:38 10:32 119 107-128 1254 153 138-180
1.00 9:57 2:22 9:30 119 109-131 1130 163 138-188
1.25 12:01 2:04 8:15 137 131-143 1131 182 174-186
1.50 13:56 1:55 7:42 139 132-142 1070 178 120-188
1.75 16:50 2:53 11:33 118 107-132 1364 145 118-178
2.00 18:44 1:54 7:37 133 122-138 1013 183 178-186
2.25 20:51 2:07 8:28 139 134-144 1177 184 170-188
2.50 23:13 2:22 9:27 129 112-141 1219 158 134-188
2.75 26:15 3:02 12:09 112 106-117 1360 140 138-146
3.00 29:25 3:10 12:39 110 107-116 1392 140 130-146
3.25 32:02 2:37 10:27 113 108-118 1181 144 140-162
3.50 34:48 2:46 11:04 110 105-115 1217 142 130-146
3.75 37:53 3:06 12:24 108 103-114 1339 139 90-152
4.00 41:12 3:19 13:16 109 103-114 1445 141 128-152
4.25 44:22 3:09 12:37 109 103-115 1375 142 122-148
4.50 47:17 2:56 11:44 110 106-113 1290 143 134-148
4.75 50:10 2:52 11:29 118 113-123 1355 145 130-148
5.00 53:58 3:48 15:11 116 113-123 1762 146 134-176
5.25 56:55 2:57 11:49 120 112-127 1418 147 142-160
5.50 59:18 2:23 9:32 133 122-138 1268 155 148-174
5.59 1:00:19 1:01 10:52 133 127-136 1444 150 148-154

Heart

118/144max
  • Show Beats/Mile

Cadence

153 (226 max) Stride Length: 98cm Run: 25.7% Walk: 74.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.31% More
800m 3:44 7:31 49.16% More
1km 4:45 7:38 50.56% More
Mile 8:43 8:43 47.07% More
5k 30:14 9:44 46.11% More
5 miles 53:55 10:47 42.03% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 42.13
5km 32:21 10:25 43.10
5M 53:35 10:43 42.29
10km 1:07:27 10:51 41.92
10M 1:51:42 11:10 41.81
Half 2:28:43 11:21 41.20
20M 3:52:53 11:39 41.69
Mara 5:10:04 11:50 41.76
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