Sun 7th Apr 2019 at 9:00am by RobSkedgell
Run > General
-
Time
1:00:18
-
Miles
5.59
-
Min/mi
10:47
-
Pacing
75%
-
WAVA
42.14
-
Stride(cm)
98
-
Cals
581
-
Cadence
153
-
BPM
118
-
%MHR
63
-
B/mi
1277
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.04km - 34(15:41/km) 88/101bpm 2cal 3.83/7.19kmph
2) 0.89km - 5:04(5:41/km) 119/128bpm 57cal 10.56/11.08kmph
3) 0.4km - 3:00(7:34/km) 115/128bpm 26cal 7.93/11.15kmph
4) 1.05km - 5:01(4:47/km) 134/143bpm 67cal 12.52/14.81kmph
5) 0.42km - 3:01(7:09/km) 120/142bpm 28cal 8.4/10.98kmph
6) 0.99km - 5:03(5:08/km) 136/144bpm 66cal 11.7/13.94kmph
7) 5.22km - 38:35(7:23/km) 114/140bpm 335cal 8.12/11.79kmph
34 5:04 3:00 5:01 3:01 5:03 38:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:45 |
2:45 |
11:00 |
107 78-119 |
1178 |
172 116-226 |
0.50 |
4:57 |
2:12 |
8:46 |
124 118-128 |
1087 |
175 168-184 |
0.75 |
7:35 |
2:38 |
10:32 |
119 107-128 |
1254 |
153 138-180 |
1.00 |
9:57 |
2:22 |
9:30 |
119 109-131 |
1130 |
163 138-188 |
1.25 |
12:01 |
2:04 |
8:15 |
137 131-143 |
1131 |
182 174-186 |
1.50 |
13:56 |
1:55 |
7:42 |
139 132-142 |
1070 |
178 120-188 |
1.75 |
16:50 |
2:53 |
11:33 |
118 107-132 |
1364 |
145 118-178 |
2.00 |
18:44 |
1:54 |
7:37 |
133 122-138 |
1013 |
183 178-186 |
2.25 |
20:51 |
2:07 |
8:28 |
139 134-144 |
1177 |
184 170-188 |
2.50 |
23:13 |
2:22 |
9:27 |
129 112-141 |
1219 |
158 134-188 |
2.75 |
26:15 |
3:02 |
12:09 |
112 106-117 |
1360 |
140 138-146 |
3.00 |
29:25 |
3:10 |
12:39 |
110 107-116 |
1392 |
140 130-146 |
3.25 |
32:02 |
2:37 |
10:27 |
113 108-118 |
1181 |
144 140-162 |
3.50 |
34:48 |
2:46 |
11:04 |
110 105-115 |
1217 |
142 130-146 |
3.75 |
37:53 |
3:06 |
12:24 |
108 103-114 |
1339 |
139 90-152 |
4.00 |
41:12 |
3:19 |
13:16 |
109 103-114 |
1445 |
141 128-152 |
4.25 |
44:22 |
3:09 |
12:37 |
109 103-115 |
1375 |
142 122-148 |
4.50 |
47:17 |
2:56 |
11:44 |
110 106-113 |
1290 |
143 134-148 |
4.75 |
50:10 |
2:52 |
11:29 |
118 113-123 |
1355 |
145 130-148 |
5.00 |
53:58 |
3:48 |
15:11 |
116 113-123 |
1762 |
146 134-176 |
5.25 |
56:55 |
2:57 |
11:49 |
120 112-127 |
1418 |
147 142-160 |
5.50 |
59:18 |
2:23 |
9:32 |
133 122-138 |
1268 |
155 148-174 |
5.59 |
1:00:19 |
1:01 |
10:52 |
133 127-136 |
1444 |
150 148-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.31% |
More |
800m |
3:44 |
7:31 |
49.16% |
More |
1km |
4:45 |
7:38 |
50.56% |
More |
Mile |
8:43 |
8:43 |
47.07% |
More |
5k |
30:14 |
9:44 |
46.11% |
More |
5 miles |
53:55 |
10:47 |
42.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
42.13 |
5km |
32:21 |
10:25 |
43.10 |
5M |
53:35 |
10:43 |
42.29 |
10km |
1:07:27 |
10:51 |
41.92 |
10M |
1:51:42 |
11:10 |
41.81 |
Half |
2:28:43 |
11:21 |
41.20 |
20M |
3:52:53 |
11:39 |
41.69 |
Mara |
5:10:04 |
11:50 |
41.76 |
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