Sun 7th Apr 2019 at 9:00am by Jenni-far-far

Run > Race

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Time
1:29:42
Miles
9.85
Min/mi
9:06
Pacing
91%
WAVA
63.10
Stride(cm)
94
Cals
926
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 97cal 5.71/9.25mph
2) 1m - 9:06(9:06/m) 94cal 6.6/7.1mph
3) 1m - 8:44(8:44/m) 93cal 6.87/7.2mph
4) 1m - 9:06(9:06/m) 94cal 6.59/7.24mph
5) 1m - 9:00(9:00/m) 94cal 6.66/6.97mph
6) 1m - 9:32(9:32/m) 93cal 6.3/7.39mph
7) 1m - 9:00(9:00/m) 94cal 6.67/8.68mph
8) 1m - 8:46(8:46/m) 93cal 6.85/7.14mph
9) 1m - 8:37(8:37/m) 95cal 6.96/7.64mph
10) 0.85m - 7:21(8:37/m) 79cal 6.97/7.41mph

10:31 9:06 8:44 9:06 9:00 9:32 9:00 8:46 8:37 7:21

Pin Map

0mi in 0

Pace

10%

45%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:33	5:33	11:06	168 116-180
1.00	10:30	4:57	9:54	180 94-192
1.50	15:00	4:30	9:00	191 188-194
2.00	19:36	4:36	9:11	189 180-194
2.50	23:53	4:17	8:35	189 182-194
3.00	28:20	4:27	8:53	191 184-196
3.50	32:58	4:38	9:16	190 184-196
4.00	37:26	4:28	8:56	188 176-194
4.50	41:52	4:26	8:51	189 184-196
5.00	46:26	4:35	9:09	188 184-194
5.50	51:12	4:46	9:32	188 184-192
6.00	55:58	4:45	9:31	185 182-192
6.50	1:00:35	4:38	9:15	188 184-210
7.00	1:04:58	4:23	8:45	186 116-192
7.50	1:09:24	4:27	8:54	190 184-196
8.00	1:13:43	4:19	8:37	190 184-198
8.50	1:18:05	4:22	8:43	190 186-194
9.00	1:22:20	4:15	8:31	192 190-196
9.50	1:26:34	4:14	8:28	192 182-198
9.85	1:29:42	3:08	8:51	194 186-198

Cadence

188 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	188	9.8	1:29:14	9:05
Walk	0.5	110	0	28	11:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	48.68%	More
800m	4:09	8:21	52.97%	More
1km	5:15	8:27	54.62%	More
Mile	8:29	8:29	57.53%	More
5k	26:54	8:39	63.37%	More
5 miles	44:39	8:56	62.34%	More
10k	55:30	8:56	62.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	68.38
5km	25:01	8:03	68.13
5M	42:21	8:28	65.73
10km	53:52	8:40	64.72
10M	1:31:13	9:07	63.03
Half	2:02:59	9:23	61.09
20M	3:16:27	9:49	60.25
Mara	4:24:53	10:07	59.22

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