Sun 7th Apr 2019 at 8:00am by JustCommando!

Run > General
  • Time
    2:03:29
  • Miles
    9.14
  • Min/mi
    13:31
  • Pacing
    64%
  • WAVA
    38.25
  • Stride(cm)
    73
  • Cals
    1038
  • Cadence
    163
  • BPM
    134
  • %MHR
    81.4
  • B/mi
    1815
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:12(12:47/m) 135/149bpm 30cal 4.69/5.26mph
2) 0.25m - 3:00(12:02/m) 151/157bpm 29cal 4.99/5.26mph
3) 0.25m - 3:04(12:17/m) 147/156bpm 32cal 4.88/5.3mph
4) 0.25m - 3:03(12:12/m) 138/151bpm 28cal 4.92/5.51mph
5) 0.25m - 3:03(12:11/m) 140/144bpm 29cal 4.93/5.47mph
6) 0.25m - 2:55(11:39/m) 138/143bpm 27cal 5.15/5.87mph
7) 0.25m - 3:01(12:05/m) 139/143bpm 28cal 4.97/5.2mph
8) 0.25m - 3:15(12:58/m) 129/143bpm 28cal 4.63/5.45mph
9) 0.25m - 3:05(12:21/m) 135/139bpm 28cal 4.86/6.26mph
10) 0.25m - 3:24(13:35/m) 136/141bpm 29cal 4.42/5.22mph
11) 0.25m - 3:03(12:10/m) 136/142bpm 28cal 4.93/5.3mph
12) 0.25m - 3:10(12:42/m) 137/142bpm 28cal 4.72/5.05mph
13) 0.25m - 4:18(17:10/m) 128/141bpm 33cal 3.49/6.55mph
14) 0.25m - 3:51(15:24/m) 131/145bpm 30cal 3.9/5.51mph
15) 0.25m - 3:29(13:54/m) 136/147bpm 30cal 4.32/5.7mph
16) 0.25m - 3:13(12:53/m) 134/139bpm 28cal 4.66/5.41mph
17) 0.25m - 3:01(12:05/m) 138/141bpm 28cal 4.97/5.13mph
18) 0.25m - 2:53(11:31/m) 137/141bpm 27cal 5.21/5.43mph
19) 0.25m - 3:46(15:02/m) 132/141bpm 30cal 3.99/5.11mph
20) 0.25m - 5:21(21:25/m) 119/140bpm 28cal 2.8/6.3mph
21) 0.25m - 3:01(12:03/m) 140/143bpm 29cal 4.98/5.57mph
22) 0.25m - 4:54(19:35/m) 124/141bpm 29cal 3.06/5.85mph
23) 0.25m - 3:19(13:15/m) 134/141bpm 27cal 4.53/5.82mph
24) 0.25m - 3:08(12:33/m) 138/141bpm 28cal 4.78/5.03mph
25) 0.25m - 3:00(11:59/m) 139/143bpm 26cal 5.01/5.09mph
26) 0.25m - 5:23(21:32/m) 118/141bpm 29cal 2.79/5.68mph
27) 0.25m - 3:02(12:09/m) 138/142bpm 28cal 4.94/5.43mph
28) 0.25m - 2:56(11:46/m) 140/144bpm 27cal 5.1/5.57mph
29) 0.25m - 3:10(12:40/m) 139/142bpm 28cal 4.74/4.84mph
30) 0.25m - 3:02(12:08/m) 139/142bpm 27cal 4.94/5.07mph
31) 0.25m - 4:02(16:06/m) 137/143bpm 30cal 3.72/4.97mph
32) 0.25m - 3:03(12:12/m) 132/141bpm 26cal 4.92/5.61mph
33) 0.25m - 3:16(13:06/m) 137/143bpm 28cal 4.58/5.55mph
34) 0.25m - 3:04(12:18/m) 140/146bpm 28cal 4.88/5.57mph
35) 0.25m - 3:05(12:18/m) 142/146bpm 26cal 4.88/4.93mph
36) 0.25m - 3:19(13:17/m) 140/151bpm 28cal 4.52/6.1mph
37) 0.14m - 1:39(11:41/m) 149/156bpm 16cal 5.14/5.51mph
3:12 3:00 3:04 3:03 3:03 2:55 3:01 3:15 3:05 3:24 3:03 3:10 4:18 3:51 3:29 3:13 3:01 2:53 3:46 5:21 3:01 4:54 3:19 3:08 3:00 5:23 3:02 2:56 3:10 3:02 4:02 3:03 3:16 3:04 3:05 3:19 1:39

Pace

22% 18% 58% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:11 3:11 12:45 132 84-149 1683 159 124-166
0.50 6:12 3:00 12:01 151 144-157 1815 166 162-168
0.75 9:16 3:04 12:17 148 139-155 1819 164 160-168
1.00 12:19 3:03 12:13 138 131-149 1686 164 162-168
1.25 15:22 3:03 12:11 140 137-144 1705 165 160-168
1.50 18:17 2:55 11:40 138 131-142 1609 164 162-166
1.75 21:18 3:01 12:04 139 136-143 1678 163 160-166
2.00 24:32 3:14 12:58 128 120-143 1659 158 126-166
2.25 27:38 3:05 12:21 134 128-139 1656 159 126-166
2.50 31:02 3:24 13:35 135 123-141 1835 161 158-166
2.75 34:04 3:02 12:10 136 124-142 1654 162 156-166
3.00 37:14 3:11 12:42 137 132-141 1740 161 156-164
3.25 41:32 4:17 17:09 127 108-141 2177 163 160-166
3.50 45:23 3:51 15:25 127 103-144 1957 165 158-168
3.75 48:52 3:29 13:55 134 122-147 1865 163 156-166
4.00 52:05 3:13 12:53 134 129-139 1727 163 160-166
4.25 55:06 3:01 12:05 138 135-141 1668 164 162-166
4.50 57:59 2:53 11:31 137 131-141 1577 164 162-168
4.75 1:01:44 3:45 15:02 132 117-141 1984 163 120-166
5.00 1:07:05 5:21 21:25 118 95-140 2527 164 162-176
5.25 1:10:06 3:01 12:04 139 132-143 1677 165 160-168
5.50 1:15:01 4:54 +2 19:38 122 94-140 2395 165 152-168
5.75 1:18:20 3:19 13:17 134 124-141 1779 156 104-168
6.00 1:21:28 3:08 12:34 138 135-141 1733 164 162-166
6.25 1:24:28 3:00 11:59 139 136-142 1666 165 164-168
6.50 1:29:51 5:22 21:29 118 87-140 2536 162 116-168
6.75 1:32:53 3:03 12:11 138 134-142 1682 165 162-168
7.00 1:35:50 2:56 11:46 140 137-143 1647 165 162-166
7.25 1:39:00 3:10 12:40 139 133-142 1761 164 162-166
7.50 1:42:02 3:02 12:08 139 135-142 1687 164 162-166
7.75 1:46:03 4:01 16:05 136 118-142 2188 164 162-168
8.00 1:49:06 3:03 12:13 131 116-140 1600 165 158-168
8.25 1:52:23 3:16 13:06 137 131-142 1794 164 120-168
8.50 1:55:27 3:05 12:19 140 137-146 1723 165 162-168
8.75 1:58:32 3:04 12:17 142 139-146 1745 166 162-168
9.00 2:02:14 3:42 +22 14:47 141 134-150 2085 158 110-168
9.14 2:03:53 1:39 11:46 148 139-156 1743 162 156-168

Heart

134/157max
  • Show Beats/Mile

Cadence

163 (176 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.1 163 9.1 1:57:45 12:59
Walk 1.6 118 0.1 1:59 30:22
Still 3.3 - - 4:07 -
Pause 0.0 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:30 31.58% More
800m 5:51 11:47 34.03% More
1km 7:21 11:50 35.30% More
Mile 11:59 11:59 36.83% More
5k 39:03 12:34 39.51% More
5 miles 1:06:50 13:22 37.66% More
10k 1:23:55 13:30 37.56% More

Predictions

Dist Time Per Mile WAVA
1M 10:13 10:13 43.22
5km 36:38 11:47 42.12
5M 1:02:36 12:31 40.22
10km 1:19:58 12:52 39.41
10M 2:16:39 13:40 37.90
Half 3:05:12 14:08 36.47
20M 4:58:15 14:55 35.54
Mara 6:44:15 15:26 34.66
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