Sun 7th Apr 2019 at 8:00am by philip_m_jones

Run > General

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Time
2:10:24
Miles
13.39
Min/mi
9:44
Pacing
71%
WAVA
52.41
Stride(cm)
92
Cals
1571
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:15/m) 114cal 4.9/8.37mph
2) 1m - 8:53(8:52/m) 119cal 6.76/7.6mph
3) 1m - 9:27(9:26/m) 123cal 6.36/7.39mph
4) 1m - 9:58(9:58/m) 114cal 6.02/7.31mph
5) 1m - 9:34(9:33/m) 120cal 6.29/7.35mph
6) 1m - 12:20(12:20/m) 107cal 4.87/6.85mph
7) 1m - 8:18(8:16/m) 116cal 7.26/8.58mph
8) 1m - 9:17(9:17/m) 117cal 6.46/8.75mph
9) 1m - 7:59(7:59/m) 122cal 7.52/8.35mph
10) 1m - 9:17(9:17/m) 121cal 6.46/7.97mph
11) 1m - 8:30(8:29/m) 122cal 7.07/8.18mph
12) 1m - 10:38(10:36/m) 115cal 5.66/7.41mph
13) 1m - 9:01(9:01/m) 121cal 6.66/8.14mph
14) 0.38m - 4:55(13:03/m) 40cal 4.6/7.28mph

12:16 8:53 9:27 9:58 9:34 12:20 8:18 9:17 7:59 9:17 8:30 10:38 9:01 4:55

Pin Map

0mi in 0

Pace

25%

23%

17%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	6:21	6:21	12:43	175 114-184
1.00	12:30	6:08 +15	12:16	179 116-198
1.50	17:12	4:42	9:24	183 174-186
2.00	21:23	4:11	8:23	183 178-186
2.50	25:50	4:27	8:53	181 176-184
3.00	30:49	4:59	9:59	180 170-186
3.50	35:18	4:29	8:59	181 174-184
4.00	40:47	5:29	10:58	187 174-212
4.50	45:39	4:52	9:43	180 176-184
5.00	50:20	4:41	9:22	181 174-184
5.50	54:56	4:36	9:11	181 176-184
6.00	1:03:20	8:24 +41	16:48	166 82-200
6.50	1:07:34	4:14	8:28	182 178-184
7.00	1:11:40	4:06	8:11	182 178-186
7.50	1:16:54	5:14	10:28	181 168-190
8.00	1:20:56	4:02	8:03	185 182-196
8.50	1:24:53	3:57	7:54	183 180-190
9.00	1:28:54	4:02	8:04	182 180-186
9.50	1:33:45	4:50	9:40	182 178-186
10.00	1:38:11	4:27	8:54	182 178-186
10.50	1:42:30	4:19	8:37	182 176-188
11.00	1:46:40	4:10	8:20	182 176-186
11.50	1:51:24	4:44	9:28	180 176-184
12.00	1:57:15	5:51	11:43	176 166-188
12.50	2:01:23	4:08	8:17	182 176-186
13.00	2:06:04	4:41	9:22	179 116-188
13.39	2:11:22	5:18	13:25	181 102-208

Cadence

180 (212 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	13.4	2:09:27	9:42
Walk	1.4	103	0	1:53	44:53
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.20%	More
800m	3:46	7:35	52.77%	More
1km	4:43	7:36	54.84%	More
Mile	7:44	7:44	56.80%	More
5k	26:23	8:29	56.74%	More
5 miles	43:17	8:39	56.37%	More
10k	55:34	8:57	54.86%	More
10 miles	1:33:59	9:24	53.64%	More
Half	2:08:01	9:46	52.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:43	8:55	54.00
5M	45:54	9:11	53.15
10km	57:47	9:18	52.75
10M	1:35:42	9:34	52.68
Half	2:07:24	9:44	51.97
20M	3:19:31	9:59	52.59
Mara	4:25:38	10:08	52.67

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