Sun 7th Apr 2019 at 8:00am by Goughy

Run > General

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Time
45:44
Miles
4.52
Min/mi
10:07
Pacing
15%
WAVA
44.43
Stride(cm)
99
Cals
684
Cadence
161
BPM
144
%MHR
84.4
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 139/153bpm 153cal 5.65/6.03mph
2) 1m - 10:31(10:31/m) 145/157bpm 158cal 5.7/6.16mph
3) 1m - 9:51(9:51/m) 147/169bpm 147cal 6.09/6.78mph
4) 1m - 9:48(9:48/m) 148/155bpm 149cal 6.12/6.97mph
5) 0.52m - 4:57(9:29/m) 153/158bpm 77cal 6.33/7.12mph

10:38 10:31 9:51 9:48 4:57

Pace

12%

29%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:45	116 92-133	1247	152 110-160
0.25	2:41	1:21	10:47	134 132-138	1444	157 156-158
0.38	4:03	1:22	10:52	137 135-141	1490	159 158-160
0.50	5:23	1:20	10:43	140 137-142	1501	159 158-162
0.63	6:44	1:21	10:47	142 137-144	1531	159 158-160
0.75	8:03	1:19	10:29	146 143-151	1530	161 160-162
0.88	9:19	1:16	10:10	149 146-153	1515	160 158-160
1.00	10:37	1:18	10:21	150 148-151	1554	160 158-162
1.13	11:56	1:20	10:37	150 147-152	1592	159 158-162
1.25	15:48	3:52 +2:32	30:54	139 119-157	4295	149 38-162
1.38	17:15	1:27	11:33	141 127-149	1628	160 156-162
1.50	20:22	3:08 +1:52	25:00	137 112-149	3426	160 156-162
1.63	21:46	1:24	11:13	141 136-143	1582	160 158-162
1.75	23:02	1:16	10:06	148 144-153	1496	161 160-162
1.88	24:19	1:17	10:14	151 149-154	1546	162 160-162
2.00	25:33	1:14	9:55	149 147-152	1479	161 158-162
2.13	26:51	1:18	10:21	155 149-169	1605	162 160-162
2.25	28:06	1:15	9:56	154 151-157	1531	162 160-164
2.38	34:01	5:56 +4:38	47:25	132 103-154	6259	161 154-162
2.50	35:16	1:15	9:56	145 143-149	1441	163 162-166
2.63	36:29	1:13	9:44	149 146-158	1449	165 162-166
2.75	37:42	1:14	9:49	148 146-151	1454	165 164-166
2.88	38:53	1:10	9:23	149 148-152	1398	165 164-166
3.00	40:04	1:11	9:30	150 148-151	1425	164 162-166
3.13	41:16	1:12	9:37	151 149-154	1451	161 154-166
3.25	42:38	1:22	10:54	143 139-150	1558	159 156-160
3.38	43:54	1:17	10:14	145 143-150	1483	161 160-162
3.50	45:05	1:10	9:22	149 147-153	1397	162 160-164
3.63	46:23	1:18	10:25	149 146-150	1553	162 160-164
3.75	47:34	1:11	9:26	149 148-151	1407	164 162-166
3.88	48:43	1:09	9:12	151 149-152	1388	164 160-166
4.00	49:52	1:09	9:16	151 150-153	1399	164 162-166
4.13	51:07	1:15	9:57	152 150-154	1512	164 162-164
4.25	52:17	1:10	9:22	152 150-156	1423	164 162-166
4.38	53:30	1:13	9:44	152 149-154	1479	163 162-166
4.50	54:35	1:05	8:43	153 151-155	1334	166 164-168
4.52	54:49	14	10:45	156 153-158	1677	162 160-164

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	161	4.5	45:10	11:27
Walk	5.2	98	0	3:10	2:55:15
Still	0.1	-	-	3	-
Pause	10.5	-	-	6:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	34.50%	More
800m	4:40	9:23	39.04%	More
1km	5:50	9:23	40.78%	More
Mile	9:30	9:30	42.83%	More
5k	37:07	11:57	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.96
5km	29:30	9:30	46.91
5M	51:28	10:18	43.69
10km	1:06:21	10:41	42.28
10M	1:55:44	11:34	40.02
Half	2:38:42	12:07	38.29
20M	4:20:17	13:01	37.00
Mara	5:56:55	13:37	35.98

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