Sat 6th Apr 2019 at 9:00am by T55ddy
Run > General
-
Time
28:15
-
Miles
3.08
-
Min/mi
9:10
-
Pacing
91%
-
WAVA
45.11
-
Stride(cm)
114
-
Cals
398
-
Cadence
153
-
BPM
138
-
%MHR
80.7
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:02(9:02/m) 137/158bpm 125cal 6.64/7.37mph
2) 1m - 8:47(8:47/m) 140/157bpm 126cal 6.84/7.87mph
3) 1m - 9:10(9:10/m) 139/153bpm 130cal 6.54/7.06mph
4) 0.08m - 1:16(16:05/m) 137/146bpm 17cal 3.73/6.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:18 |
1:18 |
10:28 |
125 89-152 |
1308 |
159 154-170 |
0.25 |
2:22 |
1:04 |
8:32 |
136 132-140 |
1159 |
159 156-164 |
0.38 |
3:30 |
1:07 |
8:58 |
136 134-138 |
1218 |
158 152-160 |
0.50 |
4:45 |
1:15 |
10:02 |
136 132-141 |
1364 |
155 154-158 |
0.63 |
5:51 |
1:06 |
8:49 |
139 134-143 |
1226 |
156 154-162 |
0.75 |
6:55 |
1:04 |
8:30 |
144 142-145 |
1224 |
156 154-158 |
0.88 |
7:58 |
1:03 |
8:28 |
141 140-143 |
1194 |
155 152-156 |
1.00 |
9:03 |
1:05 |
8:37 |
147 140-157 |
1267 |
156 154-160 |
1.13 |
10:04 |
1:01 |
8:06 |
153 148-156 |
1239 |
157 154-164 |
1.25 |
11:02 |
58 |
7:46 |
141 134-150 |
1094 |
158 156-162 |
1.38 |
12:04 |
1:03 |
8:22 |
135 133-139 |
1129 |
156 154-160 |
1.50 |
13:13 |
1:09 |
9:09 |
137 135-140 |
1253 |
156 154-160 |
1.63 |
14:18 |
1:05 |
8:38 |
136 135-139 |
1175 |
155 152-158 |
1.75 |
15:30 |
1:12 |
9:34 |
138 138-140 |
1321 |
154 152-154 |
1.88 |
16:38 |
1:08 |
9:05 |
139 138-141 |
1262 |
154 152-156 |
2.00 |
17:49 |
1:12 |
9:34 |
139 136-143 |
1329 |
154 152-156 |
2.13 |
19:04 |
1:14 |
9:56 |
138 135-141 |
1370 |
153 150-154 |
2.25 |
20:07 |
1:03 |
8:28 |
136 134-137 |
1151 |
152 148-154 |
2.38 |
21:22 |
1:15 |
9:57 |
137 135-138 |
1362 |
153 152-156 |
2.50 |
22:25 |
1:03 |
8:24 |
143 138-148 |
1202 |
152 148-154 |
2.63 |
23:31 |
1:06 |
8:51 |
142 135-147 |
1256 |
152 150-154 |
2.75 |
24:42 |
1:10 |
9:22 |
140 137-145 |
1312 |
152 150-156 |
2.88 |
25:52 |
1:10 |
9:21 |
142 137-153 |
1328 |
154 148-160 |
3.00 |
27:00 |
1:08 |
9:05 |
140 138-142 |
1271 |
154 150-158 |
3.08 |
28:17 |
1:17 |
16:16 |
136 125-145 |
2213 |
116 88-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
37.31% |
More |
800m |
4:02 |
8:07 |
41.80% |
More |
1km |
5:07 |
8:14 |
43.06% |
More |
Mile |
8:25 |
8:25 |
44.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
44.16 |
5km |
28:31 |
9:11 |
45.06 |
5M |
47:13 |
9:27 |
44.62 |
10km |
59:27 |
9:34 |
44.41 |
10M |
1:38:26 |
9:51 |
44.45 |
Half |
2:11:03 |
10:00 |
43.90 |
20M |
3:25:14 |
10:16 |
44.42 |
Mara |
4:33:15 |
10:26 |
44.49 |
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