Sat 6th Apr 2019 at 9:00am by T55ddy

Run > General

  • Time
    28:15
  • Miles
    3.08
  • Min/mi
    9:10
  • Pacing
    91%
  • WAVA
    45.11
  • Stride(cm)
    114
  • Cals
    398
  • Cadence
    153
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 137/158bpm 125cal 6.64/7.37mph
2) 1m - 8:47(8:47/m) 140/157bpm 126cal 6.84/7.87mph
3) 1m - 9:10(9:10/m) 139/153bpm 130cal 6.54/7.06mph
4) 0.08m - 1:16(16:05/m) 137/146bpm 17cal 3.73/6.37mph
9:02 8:47 9:10 1:16

Pace

3% 12% 40% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:28 125 89-152 1308 159 154-170
0.25 2:22 1:04 8:32 136 132-140 1159 159 156-164
0.38 3:30 1:07 8:58 136 134-138 1218 158 152-160
0.50 4:45 1:15 10:02 136 132-141 1364 155 154-158
0.63 5:51 1:06 8:49 139 134-143 1226 156 154-162
0.75 6:55 1:04 8:30 144 142-145 1224 156 154-158
0.88 7:58 1:03 8:28 141 140-143 1194 155 152-156
1.00 9:03 1:05 8:37 147 140-157 1267 156 154-160
1.13 10:04 1:01 8:06 153 148-156 1239 157 154-164
1.25 11:02 58 7:46 141 134-150 1094 158 156-162
1.38 12:04 1:03 8:22 135 133-139 1129 156 154-160
1.50 13:13 1:09 9:09 137 135-140 1253 156 154-160
1.63 14:18 1:05 8:38 136 135-139 1175 155 152-158
1.75 15:30 1:12 9:34 138 138-140 1321 154 152-154
1.88 16:38 1:08 9:05 139 138-141 1262 154 152-156
2.00 17:49 1:12 9:34 139 136-143 1329 154 152-156
2.13 19:04 1:14 9:56 138 135-141 1370 153 150-154
2.25 20:07 1:03 8:28 136 134-137 1151 152 148-154
2.38 21:22 1:15 9:57 137 135-138 1362 153 152-156
2.50 22:25 1:03 8:24 143 138-148 1202 152 148-154
2.63 23:31 1:06 8:51 142 135-147 1256 152 150-154
2.75 24:42 1:10 9:22 140 137-145 1312 152 150-156
2.88 25:52 1:10 9:21 142 137-153 1328 154 148-160
3.00 27:00 1:08 9:05 140 138-142 1271 154 150-158
3.08 28:17 1:17 16:16 136 125-145 2213 116 88-156

Heart

138/157max
  • Show Beats/Mile

Cadence

153 (170 max) Stride Length: 114cm Run: 96.3% Walk: 3.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 37.31% More
800m 4:02 8:07 41.80% More
1km 5:07 8:14 43.06% More
Mile 8:25 8:25 44.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 44.16
5km 28:31 9:11 45.06
5M 47:13 9:27 44.62
10km 59:27 9:34 44.41
10M 1:38:26 9:51 44.45
Half 2:11:03 10:00 43.90
20M 3:25:14 10:16 44.42
Mara 4:33:15 10:26 44.49

Bespoke Fields

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