Sun 7th Apr 2019 at 8:00am by Jaffa Cake

Bike > General

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Time
1:09:45
Miles
15.10
Mph
13
FBI
56.93
Cals
574
Cadence
90
BPM
106
%MHR
63
B/mi
489
Asc(m)
175
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:39(4:32/m) 97/121bpm 152cal 89/125rpm 13.24/21.62mph
2) 5m - 21:02(4:12/m) 110/125bpm 176cal 92/115rpm 14.26/20.29mph
3) 5m - 25:24(5:05/m) 119/141bpm 244cal 90/113rpm 11.81/18.91mph
4) 0.1m - 40(6:32/m) 103/111bpm 2cal 84/97rpm 9.18/13.42mph

22:39 21:02 25:24 40

Pin Map

0mi in 0

Pace

14%

51%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:20	2:20	12.86	87 71-100	406	87 70-102	2/8
1.00	4:10	1:50	16.40	94 81-108	344	96 81-125	6/14
1.50	6:08	1:58	15.22	88 75-102	347	84 40-104	2/13
2.00	8:12	2:04	14.49	101 92-108	418	90 79-97	3/5
2.50	10:41	2:29	12.07	106 87-121	527	92 70-102	13/8
3.00	13:43	3:01	9.92	92 77-111	556	83 65-97	5/6
3.50	15:48	2:05	14.36	91 76-104	380	88 81-94	3/5
4.00	18:33	2:45	10.92	92 78-104	505	87 71-95	3/8
4.50	20:39	2:06	14.25	104 100-107	438	94 84-100	4/3
5.00	22:39	1:59	15.08	102 96-109	406	94 90-99	1/4
5.50	24:34	1:56	15.57	101 97-104	389	95 91-99	1/5
6.00	26:42	2:08	14.06	107 101-117	457	93 85-101	5/5
6.50	28:45	2:03	14.66	106 85-120	434	84 21-94	8/10
7.00	30:40	1:55	15.64	102 88-109	391	89 83-96	3/2
7.50	32:44	2:04	14.53	101 93-111	417	94 86-110	3/6
8.00	34:54	2:10	13.87	113 106-121	489	97 78-104	7/3
8.50	36:55	2:01	14.82	117 114-120	474	98 93-106	2/2
9.00	39:11	2:15	13.28	117 102-125	528	93 80-104	8/7
9.50	41:25	2:14	13.42	107 99-115	478	89 84-94	5/4
10.00	43:41	2:16	13.24	118 115-123	535	91 88-96	4/0
10.50	46:03	2:22	12.68	120 114-124	568	94 89-100	4/1
11.00	48:10	2:07	14.18	117 106-125	495	91 81-98	3/4
11.50	50:53	2:43	11.04	113 105-121	614	89 73-99	9/2
12.00	53:33	2:40	11.22	115 105-126	615	90 68-100	7/4
12.50	56:25	2:51	10.50	115 94-129	657	94 78-109	10/6
13.00	58:45	2:20	12.84	115 100-132	537	82 23-101	4/11
13.50	1:01:04	2:19	12.94	112 104-119	519	88 73-98	4/2
14.00	1:03:47	2:43	11.03	122 113-127	663	94 68-106	16/5
14.50	1:06:24	2:37	11.47	128 118-140	670	94 77-106	15/5
15.00	1:09:05	2:41	11.21	125 105-133	669	90 75-113	11/4
15.10	1:09:45	40	9.06	103 95-111	682	84 72-93	0/2

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 55m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.9%	11.6
13 1.7%	11.1
See your biggest climbs

Cadence

90 (125 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:42	3:25	More
1km	2:12	3:33	More
Mile	3:41	3:41	More
5k	12:26	4:00	More
5 miles	20:38	4:08	More
10k	26:02	4:11	More
10 miles	43:23	4:20	More
Half	58:56	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	43:49	4:23
20km	55:59	4:30
15 miles	1:09:14	4:37
20 miles	1:35:47	4:47
40km	2:02:24	4:55
25 miles	2:03:12	4:56
42km	2:09:19	4:57
50 miles	4:29:20	5:23
56 miles	5:06:04	5:28
100 miles	9:48:48	5:53
112 miles	11:09:07	5:58

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