Sun 7th Apr 2019 at 8:00am by Metro_Nome

Run > General

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Time
49:04
Miles
4.61
Min/mi
10:39
Pacing
84%
WAVA
44.98
Stride(cm)
80
Cals
456
Cadence
190
BPM
148
%MHR
86.3
B/mi
1571
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:37(10:37/m) 138/148bpm 92cal 5.65/6.3mph
2) 1m - 10:34(10:34/m) 145/150bpm 97cal 5.68/6.01mph
3) 1m - 10:56(10:56/m) 150/156bpm 103cal 5.49/6.2mph
4) 1m - 10:50(10:50/m) 153/168bpm 104cal 5.54/6.12mph
5) 0.61m - 6:06(10:00/m) 157/166bpm 60cal 6/6.26mph

10:37 10:34 10:56 10:50 6:06

Corrah
Good work

Pin Map

0mi in 0

Pace

22%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:48	132 100-148	1426	187 118-194	0/2
0.25	2:39	1:18	10:23	143 141-143	1485	190 176-194	2/0
0.38	4:01	1:22	10:58	136 131-141	1492	191 188-194	3/2
0.50	5:20	1:19	10:30	140 138-142	1470	190 186-194	0/1
0.63	7:08	1:48 +28	14:27	136 129-141	1965	184 118-192	2/0
0.75	8:28	1:20	10:38	138 133-142	1466	189 186-192	1/1
0.88	9:46	1:18	10:26	141 139-143	1470	191 190-192	0/1
1.00	11:04	1:18	10:26	139 133-145	1451	189 188-192	0/2
1.13	12:33	1:28	11:46	143 141-145	1682	186 182-190	14/0
1.25	14:00	1:27	11:36	146 144-147	1693	187 184-190	8/0
1.38	15:16	1:16	10:10	146 144-149	1483	191 190-192	0/8
1.50	16:32	1:16	10:08	144 140-147	1460	191 188-194	0/8
1.63	17:47	1:15	10:03	145 142-146	1456	191 190-192	0/6
1.75	19:03	1:16	10:08	145 144-147	1470	191 188-196	0/5
1.88	20:22	1:19	10:29	148 147-149	1552	191 188-192	0/2
2.00	21:39	1:17	10:19	147 146-149	1517	190 188-192	0/4
2.13	22:58	1:19	10:30	148 145-151	1554	189 188-192	1/1
2.25	24:20	1:22	10:52	148 144-150	1609	189 188-192	3/0
2.38	25:36	1:16	10:11	150 147-154	1527	191 190-194	0/2
2.50	26:53	1:17	10:14	150 149-153	1536	190 188-194	0/3
2.63	28:17	1:24	11:14	151 149-154	1697	188 186-190	3/0
2.75	29:42	1:25	11:23	151 148-153	1720	189 186-192	4/0
2.88	31:07	1:25	11:17	153 151-155	1725	189 186-192	3/0
3.00	32:35	1:28	11:45	154 152-155	1809	188 184-190	7/0
3.13	34:01	1:26	11:27	153 151-156	1753	188 186-188	6/0
3.25	35:33	1:32	12:15	155 154-158	1898	187 186-190	11/0
3.38	36:50	1:17	10:18	153 150-156	1575	191 186-194	1/3
3.50	38:05	1:15	9:59	154 152-156	1538	194 192-196	0/14
3.63	39:23	1:18	10:26	152 150-155	1586	193 190-196	2/4
3.75	41:39	2:16 +53	18:08	150 140-159	2719	184 118-192	1/1
3.88	43:01	1:22	10:58	156 147-168	1710	193 190-196	2/0
4.00	44:18	1:16	10:12	156 154-158	1590	194 192-196	1/2
4.13	45:35	1:17	10:17	155 151-157	1594	193 190-194	1/1
4.25	46:49	1:14	9:55	156 154-159	1548	195 192-196	1/2
4.38	48:06	1:16	10:11	156 154-158	1589	194 192-196	2/0
4.50	49:19	1:13	9:42	160 156-165	1552	196 182-198	0/5
4.61	50:24	1:05	9:57	163 161-164	1622	196 182-202	2/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 38m, Flat prediction 48:15

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.6%	11:19
24 5.8%	10:36
See your biggest climbs

Cadence

190 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	190	4.6	48:58	10:47
Walk	1.4	118	0	43	2:47:10
Pause	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.36%	More
800m	4:56	9:56	38.24%	More
1km	6:13	10:00	39.68%	More
Mile	10:17	10:17	41.10%	More
5k	33:37	10:49	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.50
5km	32:18	10:24	45.72
5M	53:29	10:42	44.83
10km	1:07:20	10:50	44.49
10M	1:51:30	11:09	44.19
Half	2:28:27	11:20	43.32
20M	3:52:28	11:37	43.52
Mara	5:09:30	11:49	43.32

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