Sun 7th Apr 2019 at 7:00am by nearly there

Run > General

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Time
1:53:12
Miles
12.02
Min/mi
9:25
Pacing
91%
WAVA
53.03
Stride(cm)
107
Cals
1809
Cadence
160
BPM
159
%MHR
93
B/mi
1497
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 132/141bpm 122cal 6.4/6.8mph
2) 1m - 9:07(9:07/m) 145/162bpm 131cal 6.58/7.1mph
3) 1m - 9:47(9:47/m) 157/175bpm 152cal 6.13/7.01mph
4) 1m - 9:36(9:36/m) 161/165bpm 155cal 6.25/7.22mph
5) 1m - 9:28(9:28/m) 159/166bpm 150cal 6.33/7.26mph
6) 1m - 9:26(9:26/m) 157/163bpm 146cal 6.36/7.35mph
7) 1m - 10:00(10:00/m) 160/183bpm 159cal 6/6.97mph
8) 1m - 9:23(9:23/m) 168/179bpm 162cal 6.4/7.12mph
9) 1m - 9:43(9:43/m) 171/190bpm 173cal 6.18/6.93mph
10) 1m - 9:16(9:16/m) 167/178bpm 158cal 6.48/7.35mph
11) 1m - 8:51(8:51/m) 169/174bpm 154cal 6.78/7.33mph
12) 1m - 9:04(9:04/m) 163/173bpm 145cal 6.62/7.16mph
13) 0.02m - 9(8:11/m) 156/157bpm 2cal 7.33/6.41mph

9:22 9:07 9:47 9:36 9:28 9:26 10:00 9:23 9:43 9:16 8:51 9:04 9

Pace

12%

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:38	126 77-141	1214	159 116-164
1.00	9:22	4:33	9:06	136 133-138	1236	160 156-162
1.50	13:55	4:33	9:06	139 133-147	1265	161 156-166
2.00	18:29	4:34	9:08	152 139-160	1388	159 154-166
2.50	22:58	4:29	8:58	154 150-158	1381	159 156-164
3.00	28:16	5:18	10:36	159 143-174	1686	156 118-164
3.50	33:08	4:52	9:43	161 157-165	1565	160 138-178
4.00	37:52	4:44	9:28	161 157-165	1524	159 152-166
4.50	42:41	4:49	9:39	162 159-166	1563	157 152-164
5.00	47:20	4:39	9:18	157 148-165	1460	159 150-164
5.50	52:02	4:42	9:24	157 152-163	1477	158 146-164
6.00	56:46	4:44	9:28	156 147-160	1478	158 138-164
6.50	1:02:00	5:14	10:28	154 150-163	1611	157 142-166
7.00	1:06:47	4:46	9:33	166 154-181	1585	162 158-164
7.50	1:11:33	4:46	9:33	166 163-170	1584	160 146-166
8.00	1:16:09	4:36	9:13	170 166-178	1566	160 138-164
8.50	1:21:02	4:52	9:44	174 163-190	1694	161 112-166
9.00	1:25:52	4:51	9:41	169 164-172	1637	161 152-166
9.50	1:30:34	4:42	9:24	169 165-178	1589	162 150-168
10.00	1:35:08	4:34	9:07	166 155-176	1514	158 118-168
10.50	1:39:39	4:31	9:01	169 165-174	1525	162 158-166
11.00	1:43:59	4:21	8:41	169 166-172	1468	163 160-166
11.50	1:48:33	4:34	9:07	165 157-172	1504	163 158-168
12.00	1:53:03	4:30	9:01	160 144-166	1442	162 158-166
12.02	1:53:13	10	9:00	155 154-155	1395	163 162-164

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	160	11.9	1:51:33	9:21
Walk	1.4	137	0.1	1:37	18:34
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	39.81%	More
800m	4:18	8:39	45.45%	More
1km	5:25	8:44	46.97%	More
Mile	8:46	8:46	49.33%	More
5k	28:06	9:03	52.41%	More
5 miles	46:13	9:15	51.90%	More
10k	58:08	9:21	51.54%	More
10 miles	1:34:31	9:27	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.31
5km	26:59	8:41	54.57
5M	44:40	8:56	53.71
10km	56:15	9:03	53.27
10M	1:33:09	9:19	53.18
Half	2:04:01	9:28	52.45
20M	3:14:12	9:43	53.07
Mara	4:18:33	9:52	53.15

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