Sun 7th Apr 2019 at 7:00am by H2O

Run > General

  • Time
    1:06:42
  • Miles
    6.25
  • Min/mi
    10:40
  • Pacing
    88%
  • WAVA
    51.99
  • Stride(cm)
    83
  • Cals
    606
  • Cadence
    181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 61cal 8.91/10.28kmph
2) 1km - 6:32(6:32/km) 62cal 9.17/10.55kmph
3) 1km - 6:42(6:42/km) 60cal 8.96/10.48kmph
4) 1km - 6:24(6:24/km) 59cal 9.38/10.08kmph
5) 1km - 6:28(6:28/km) 62cal 9.28/10.41kmph
6) 1km - 6:10(6:10/km) 60cal 9.72/10.14kmph
7) 1km - 6:42(6:42/km) 60cal 8.96/10.18kmph
8) 1km - 7:05(7:05/km) 60cal 8.47/10.21kmph
9) 1km - 6:44(6:44/km) 58cal 8.92/10.41kmph
10) 1km - 6:50(6:50/km) 61cal 8.78/10.38kmph
11) 0.06km - 22(6:26/km) 3cal 9.32/9.37kmph
6:44 6:32 6:42 6:24 6:28 6:10 6:42 7:05 6:44 6:50 22

Pace

16% 24% 51% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:46 2:46 +2 11:06 175 126-184
0.50 5:28 2:41 10:46 183 170-190
0.75 8:04 2:36 +3 10:24 184 170-190
1.00 10:48 2:44 10:57 181 170-186
1.25 13:35 2:46 +6 11:06 185 182-188
1.50 16:01 2:26 9:45 185 182-188
1.75 18:54 2:53 11:32 179 154-186
2.00 21:32 2:38 10:33 184 182-188
2.25 24:07 2:35 10:19 184 180-186
2.50 26:41 2:34 10:16 182 164-188
2.75 29:29 2:48 11:12 183 174-186
3.00 31:58 2:29 9:58 184 178-188
3.25 34:26 2:28 9:50 184 182-186
3.50 36:56 2:30 10:01 183 178-184
3.75 39:23 2:27 9:48 182 178-186
4.00 42:23 3:00 11:58 174 152-184
4.25 45:14 2:51 +21 11:24 184 182-186
4.50 47:42 2:28 9:54 184 182-186
4.75 50:36 2:54 11:36 180 160-186
5.00 53:40 3:04 12:15 178 160-184
5.25 56:30 2:50 11:19 179 172-182
5.50 58:59 2:29 9:55 184 182-186
5.75 1:01:35 2:37 10:27 182 176-186
6.00 1:04:27 2:51 11:24 179 162-184
6.25 1:07:14 2:47 11:14 176 156-182

Cadence

181 (190 max) Stride Length: 83cm Run: 95.3% Walk: 4.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 42.36% More
800m 4:47 9:38 45.33% More
1km 6:05 9:47 46.58% More
Mile 9:48 9:48 49.25% More
5k 32:22 10:25 52.07% More
5 miles 53:25 10:41 51.51% More
10k 1:06:47 10:45 51.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 50.41
5km 31:48 10:14 52.99
5M 52:39 10:32 52.27
10km 1:06:17 10:40 51.99
10M 1:49:46 10:59 51.76
Half 2:26:09 11:09 50.79
20M 3:48:52 11:27 51.07
Mara 5:04:43 11:38 50.82

Bespoke Fields

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