Sun 7th Apr 2019 at 7:00am by H2O
Run > General
-
Time
1:06:42
-
Miles
6.25
-
Min/mi
10:40
-
Pacing
88%
-
WAVA
51.99
-
Stride(cm)
83
-
Cals
606
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:44(6:44/km) 61cal 8.91/10.28kmph
2) 1km - 6:32(6:32/km) 62cal 9.17/10.55kmph
3) 1km - 6:42(6:42/km) 60cal 8.96/10.48kmph
4) 1km - 6:24(6:24/km) 59cal 9.38/10.08kmph
5) 1km - 6:28(6:28/km) 62cal 9.28/10.41kmph
6) 1km - 6:10(6:10/km) 60cal 9.72/10.14kmph
7) 1km - 6:42(6:42/km) 60cal 8.96/10.18kmph
8) 1km - 7:05(7:05/km) 60cal 8.47/10.21kmph
9) 1km - 6:44(6:44/km) 58cal 8.92/10.41kmph
10) 1km - 6:50(6:50/km) 61cal 8.78/10.38kmph
11) 0.06km - 22(6:26/km) 3cal 9.32/9.37kmph
6:44 6:32 6:42 6:24 6:28 6:10 6:42 7:05 6:44 6:50 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:46 |
2:46 +2
|
11:06 |
175 126-184 |
0.50 |
5:28 |
2:41 |
10:46 |
183 170-190 |
0.75 |
8:04 |
2:36 +3
|
10:24 |
184 170-190 |
1.00 |
10:48 |
2:44 |
10:57 |
181 170-186 |
1.25 |
13:35 |
2:46 +6
|
11:06 |
185 182-188 |
1.50 |
16:01 |
2:26 |
9:45 |
185 182-188 |
1.75 |
18:54 |
2:53 |
11:32 |
179 154-186 |
2.00 |
21:32 |
2:38 |
10:33 |
184 182-188 |
2.25 |
24:07 |
2:35 |
10:19 |
184 180-186 |
2.50 |
26:41 |
2:34 |
10:16 |
182 164-188 |
2.75 |
29:29 |
2:48 |
11:12 |
183 174-186 |
3.00 |
31:58 |
2:29 |
9:58 |
184 178-188 |
3.25 |
34:26 |
2:28 |
9:50 |
184 182-186 |
3.50 |
36:56 |
2:30 |
10:01 |
183 178-184 |
3.75 |
39:23 |
2:27 |
9:48 |
182 178-186 |
4.00 |
42:23 |
3:00 |
11:58 |
174 152-184 |
4.25 |
45:14 |
2:51 +21
|
11:24 |
184 182-186 |
4.50 |
47:42 |
2:28 |
9:54 |
184 182-186 |
4.75 |
50:36 |
2:54 |
11:36 |
180 160-186 |
5.00 |
53:40 |
3:04 |
12:15 |
178 160-184 |
5.25 |
56:30 |
2:50 |
11:19 |
179 172-182 |
5.50 |
58:59 |
2:29 |
9:55 |
184 182-186 |
5.75 |
1:01:35 |
2:37 |
10:27 |
182 176-186 |
6.00 |
1:04:27 |
2:51 |
11:24 |
179 162-184 |
6.25 |
1:07:14 |
2:47 |
11:14 |
176 156-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
42.36% |
More |
800m |
4:47 |
9:38 |
45.33% |
More |
1km |
6:05 |
9:47 |
46.58% |
More |
Mile |
9:48 |
9:48 |
49.25% |
More |
5k |
32:22 |
10:25 |
52.07% |
More |
5 miles |
53:25 |
10:41 |
51.51% |
More |
10k |
1:06:47 |
10:45 |
51.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
50.41 |
5km |
31:48 |
10:14 |
52.99 |
5M |
52:39 |
10:32 |
52.27 |
10km |
1:06:17 |
10:40 |
51.99 |
10M |
1:49:46 |
10:59 |
51.76 |
Half |
2:26:09 |
11:09 |
50.79 |
20M |
3:48:52 |
11:27 |
51.07 |
Mara |
5:04:43 |
11:38 |
50.82 |
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