Sun 7th Apr 2019 at 8:00am by littleminx
Run > General
-
Time
30:07
-
Miles
1.68
-
Min/mi
17:56
-
Pacing
88%
-
WAVA
28.05
-
Stride(cm)
64
-
Cals
176
-
Cadence
141
-
BPM
131
-
%MHR
76.8
-
B/mi
2353
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:53(17:53/m) 129/161bpm 104cal 3.35/5.89mph
2) 0.68m - 12:13(17:55/m) 137/147bpm 72cal 3.35/5.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:09 |
1:09 |
18:31 |
96 77-121 |
1778 |
143 118-148 |
0.13 |
2:20 |
1:10 |
18:46 |
122 115-126 |
2290 |
143 118-148 |
0.19 |
3:26 |
1:06 |
17:39 |
127 125-128 |
2242 |
142 140-144 |
0.25 |
4:33 |
1:07 |
17:58 |
127 125-129 |
2282 |
135 118-146 |
0.31 |
5:40 |
1:07 |
17:49 |
126 126-127 |
2245 |
142 140-144 |
0.38 |
6:49 |
1:09 |
18:22 |
126 125-127 |
2315 |
136 122-142 |
0.44 |
7:56 |
1:07 |
17:48 |
131 128-133 |
2332 |
135 122-146 |
0.50 |
9:06 |
1:10 |
18:43 |
133 127-137 |
2489 |
142 138-146 |
0.56 |
10:19 |
1:13 |
19:30 |
142 125-161 |
2770 |
144 122-146 |
0.63 |
11:31 |
1:12 |
19:10 |
134 125-142 |
2568 |
138 122-144 |
0.69 |
12:40 |
1:09 |
18:24 |
136 134-137 |
2502 |
142 142-144 |
0.75 |
13:49 |
1:08 |
18:15 |
136 133-139 |
2482 |
136 118-146 |
0.81 |
14:34 |
46 |
12:15 |
134 133-136 |
1642 |
189 186-190 |
0.88 |
15:31 |
57 |
15:07 |
137 136-138 |
2071 |
166 118-192 |
0.94 |
16:47 |
1:15 |
20:06 |
138 137-138 |
2774 |
135 122-142 |
1.00 |
17:53 |
1:06 |
17:43 |
134 130-138 |
2375 |
145 142-146 |
1.06 |
19:06 |
1:13 |
19:21 |
136 132-139 |
2631 |
123 118-138 |
1.13 |
20:17 |
1:11 |
19:01 |
138 135-140 |
2625 |
139 118-146 |
1.19 |
21:26 |
1:09 |
18:27 |
140 139-143 |
2584 |
135 118-142 |
1.25 |
22:37 |
1:11 |
18:56 |
139 137-140 |
2633 |
140 124-146 |
1.31 |
23:50 |
1:13 |
19:27 |
141 139-142 |
2741 |
140 124-144 |
1.38 |
24:59 |
1:09 |
18:19 |
142 140-143 |
2602 |
138 120-144 |
1.44 |
25:39 |
41 |
10:51 |
141 140-142 |
1531 |
188 188-190 |
1.50 |
26:39 |
59 |
15:51 |
141 138-142 |
2235 |
188 188-190 |
1.56 |
27:48 |
1:09 |
18:21 |
139 132-146 |
2552 |
133 120-188 |
1.63 |
29:00 |
1:12 |
19:11 |
127 118-137 |
2436 |
125 120-142 |
1.68 |
30:06 |
1:06 |
19:35 |
116 108-124 |
2272 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:55 |
15:45 |
24.50% |
More |
800m |
8:36 |
17:18 |
24.40% |
More |
1km |
10:52 |
17:29 |
25.18% |
More |
Mile |
17:25 |
17:25 |
26.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:35 |
17:35 |
26.55 |
5km |
57:01 |
18:21 |
28.60 |
5M |
1:33:26 |
18:41 |
28.48 |
10km |
1:57:05 |
18:51 |
28.45 |
10M |
3:11:52 |
19:11 |
28.59 |
Half |
4:13:56 |
19:23 |
28.21 |
20M |
6:34:00 |
19:42 |
28.59 |
Mara |
8:41:28 |
19:54 |
28.60 |
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