Sun 7th Apr 2019 at 8:00am by littleminx

Run > General

  • Time
    30:07
  • Miles
    1.68
  • Min/mi
    17:56
  • Pacing
    88%
  • WAVA
    28.05
  • Stride(cm)
    64
  • Cals
    176
  • Cadence
    141
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    2353
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 129/161bpm 104cal 3.35/5.89mph
2) 0.68m - 12:13(17:55/m) 137/147bpm 72cal 3.35/5.85mph
17:53 12:13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:09 1:09 18:31 96 77-121 1778 143 118-148
0.13 2:20 1:10 18:46 122 115-126 2290 143 118-148
0.19 3:26 1:06 17:39 127 125-128 2242 142 140-144
0.25 4:33 1:07 17:58 127 125-129 2282 135 118-146
0.31 5:40 1:07 17:49 126 126-127 2245 142 140-144
0.38 6:49 1:09 18:22 126 125-127 2315 136 122-142
0.44 7:56 1:07 17:48 131 128-133 2332 135 122-146
0.50 9:06 1:10 18:43 133 127-137 2489 142 138-146
0.56 10:19 1:13 19:30 142 125-161 2770 144 122-146
0.63 11:31 1:12 19:10 134 125-142 2568 138 122-144
0.69 12:40 1:09 18:24 136 134-137 2502 142 142-144
0.75 13:49 1:08 18:15 136 133-139 2482 136 118-146
0.81 14:34 46 12:15 134 133-136 1642 189 186-190
0.88 15:31 57 15:07 137 136-138 2071 166 118-192
0.94 16:47 1:15 20:06 138 137-138 2774 135 122-142
1.00 17:53 1:06 17:43 134 130-138 2375 145 142-146
1.06 19:06 1:13 19:21 136 132-139 2631 123 118-138
1.13 20:17 1:11 19:01 138 135-140 2625 139 118-146
1.19 21:26 1:09 18:27 140 139-143 2584 135 118-142
1.25 22:37 1:11 18:56 139 137-140 2633 140 124-146
1.31 23:50 1:13 19:27 141 139-142 2741 140 124-144
1.38 24:59 1:09 18:19 142 140-143 2602 138 120-144
1.44 25:39 41 10:51 141 140-142 1531 188 188-190
1.50 26:39 59 15:51 141 138-142 2235 188 188-190
1.56 27:48 1:09 18:21 139 132-146 2552 133 120-188
1.63 29:00 1:12 19:11 127 118-137 2436 125 120-142
1.68 30:06 1:06 19:35 116 108-124 2272 120 120-120

Heart

131/161max
  • Show Beats/Mile

Cadence

141 (192 max) Stride Length: 64cm Run: 7.8% Walk: 92.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:55 15:45 24.50% More
800m 8:36 17:18 24.40% More
1km 10:52 17:29 25.18% More
Mile 17:25 17:25 26.79% More

Predictions

Dist Time Per Mile WAVA
1M 17:35 17:35 26.55
5km 57:01 18:21 28.60
5M 1:33:26 18:41 28.48
10km 1:57:05 18:51 28.45
10M 3:11:52 19:11 28.59
Half 4:13:56 19:23 28.21
20M 6:34:00 19:42 28.59
Mara 8:41:28 19:54 28.60
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