Sat 6th Apr 2019 at 3:00pm by richaca2

Bike > General

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Time
5:11
Miles
1.01
Mph
11.7
Cals
58
BPM
131
%MHR
76.8
B/mi
674
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:01(4:51/m) 121/148bpm 29cal 12.35/21.98mph
2) 0.39m - 2:10(5:35/m) 145/150bpm 29cal 10.74/13.71mph

3:01 2:10

Pin Map

0mi in 0

Pace

31%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.40	107 107-108	563
0.13	39	20	11.49	108 108-108	564
0.19	59	20	11.48	108 108-108	564
0.25	1:24	25	8.95	107 106-108	718
0.31	1:42	18	12.71	108 106-113	510
0.38	1:59	17	13.02	127 117-136	585
0.44	2:14	15	15.12	142 139-145	563
0.50	2:25	11	20.55	141 139-143	412
0.56	2:39	14	15.91	143 139-146	539
0.63	3:01	22	10.35	143 142-144	829
0.69	3:21	20	11.31	141 140-142	748
0.75	3:41	20	11.30	141 138-143	749
0.81	5:27	1:47 +1:27	2.11	147 146-147	4188
0.88	5:49	21	10.58	146 145-147	828
0.94	6:11	22	10.06	148 146-149	882
1.00	6:36	25	9.15	146 144-148	958

Heart

131/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:46	More
800m	2:15	4:32	More
1km	2:59	4:48	More
Mile	6:35	6:35	More

Predictions

Dist	Time	Per Mile
10 miles	58:53	5:53
20km	1:14:09	5:58
15 miles	1:30:30	6:02
20 miles	2:02:47	6:08
40km	2:34:35	6:13
25 miles	2:35:32	6:13
42km	2:42:47	6:14
50 miles	5:24:18	6:29
56 miles	6:05:41	6:32
100 miles	11:16:08	6:46
112 miles	12:42:26	6:48

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