Sun 7th Apr 2019 at 7:00am by colinssss

Run > General

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Time
35:22
Miles
3.41
Min/mi
10:22
Pacing
40%
WAVA
50.71
Stride(cm)
88
Cals
382
Cadence
176
BPM
124
%MHR
72.4
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 122/135bpm 135cal 4.76/6.99mph
2) 1m - 9:07(9:07/m) 130/136bpm 105cal 6.58/7.37mph
3) 1m - 9:23(9:23/m) 129/132bpm 105cal 6.4/7.33mph
4) 0.41m - 4:15(10:27/m) 120/133bpm 37cal 5.74/6.22mph

12:37 9:07 9:23 4:15

Pin Map

0mi in 0

Pace

11%

16%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:12	118 87-133	1439	175 170-180
0.25	2:52	1:21	10:46	126 124-129	1356	170 166-174
0.38	4:15	1:23	11:03	124 119-128	1370	173 172-174
0.50	5:47	1:32	12:13	122 118-127	1491	173 170-176
0.63	7:10	1:23	11:03	125 122-127	1380	171 164-174
0.75	12:27	5:18 +2:21	42:21	113 71-129	4786	144 96-188
0.88	13:48	1:21	10:48	117 82-131	1263	176 172-182
1.00	14:58	1:09	9:15	125 123-128	1157	179 174-184
1.13	16:06	1:09	9:10	126 124-127	1155	181 174-188
1.25	17:13	1:06	8:52	128 126-131	1135	182 176-190
1.38	18:28	1:16	10:05	129 128-131	1301	182 178-186
1.50	19:30	1:02	8:13	128 127-130	1051	184 182-190
1.63	20:38	1:08	9:07	132 129-136	1203	181 176-186
1.75	21:49	1:10	9:22	130 128-133	1217	183 180-188
1.88	22:58	1:10	9:19	131 131-132	1222	182 178-186
2.00	24:07	1:08	9:05	132 130-134	1199	180 174-182
2.13	25:21	1:14	9:53	128 125-131	1264	181 176-184
2.25	26:29	1:09	9:10	127 124-129	1164	180 172-186
2.38	27:35	1:06	8:48	126 123-129	1109	182 176-186
2.50	28:42	1:07	8:53	129 128-132	1146	183 174-190
2.63	29:55	1:13	9:44	130 128-131	1266	182 176-186
2.75	31:04	1:09	9:11	130 128-131	1193	181 176-182
2.88	32:14	1:10	9:21	129 128-131	1206	182 174-190
3.00	33:31	1:17	10:16	129 127-133	1324	183 178-188
3.13	35:24	1:53 +36	15:01	114 109-120	1712	172 168-176
3.25	36:45	1:22	10:52	119 116-121	1294	176 170-184
3.38	38:01	1:16	10:07	124 121-128	1255	178 174-182
3.41	38:20	19	10:19	125 125-125	1289	174 174-174

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	177	3.4	34:48	10:28
Walk	7.5	107	0	2:56	2:08:57
Pause	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	42.03%	More
800m	4:27	8:57	48.42%	More
1km	5:35	8:58	50.36%	More
Mile	9:04	9:04	52.69%	More
5k	34:56	11:15	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	49.61
5km	32:03	10:19	50.84
5M	53:04	10:37	50.24
10km	1:06:48	10:45	49.96
10M	1:50:38	11:04	49.99
Half	2:27:18	11:15	49.37
20M	3:50:39	11:32	49.96
Mara	5:07:06	11:43	50.03

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