Sun 7th Apr 2019 at 6:00am by Flatlander
Bike > General
breezy
-
Time
1:30:44
-
Miles
14.31
-
Mph
9.5
-
FBI
47.03
-
Cals
465
-
BPM
100
-
%MHR
55.7
-
B/mi
636
-
Asc(m)
86
-
Surface
Road
Notes & Comments
3 comments
Morning ride.
High maximum HR in the 4th and 7th miles going over steep bridges.
1) 1m - 7:15(7:15/m) 96/112bpm 42cal 8.28/12.53mph
2) 1m - 6:40(6:40/m) 98/107bpm 38cal 9.01/11.05mph
3) 1m - 5:55(5:55/m) 99/107bpm 31cal 10.15/11.89mph
4) 1m - 6:13(6:13/m) 105/118bpm 41cal 9.65/11.84mph
5) 1m - 6:16(6:16/m) 101/108bpm 34cal 9.57/11.39mph
6) 1m - 5:46(5:46/m) 100/105bpm 29cal 10.4/11.7mph
7) 1m - 6:24(6:24/m) 104/131bpm 37cal 9.37/13.16mph
8) 1m - 6:28(6:28/m) 100/111bpm 29cal 9.27/11.66mph
9) 1m - 7:05(7:05/m) 101/110bpm 33cal 8.48/12.02mph
10) 1m - 6:04(6:04/m) 102/110bpm 30cal 9.9/11.59mph
11) 1m - 6:29(6:29/m) 103/113bpm 33cal 9.25/10.99mph
12) 1m - 6:42(6:42/m) 101/108bpm 30cal 8.96/10.86mph
13) 1m - 5:52(5:52/m) 102/109bpm 26cal 10.23/12.02mph
14) 1m - 6:49(6:49/m) 99/108bpm 29cal 8.8/11.89mph
15) 0.31m - 2:46(7:13/m) 99/101bpm 3cal 8.32/8.88mph
7:15 6:40 5:55 6:13 6:16 5:46 6:24 6:28 7:05 6:04 6:29 6:42 5:52 6:49 2:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:00 |
4:00 |
7.49 |
97 84-111 |
777 |
8/2 |
| 1.00 |
7:15 |
3:14 |
9.27 |
95 76-112 |
615 |
3/6 |
| 1.50 |
10:17 |
3:02 |
9.89 |
100 96-105 |
607 |
4/1 |
| 2.00 |
13:54 |
3:37 |
8.29 |
96 90-105 |
695 |
4/2 |
| 2.50 |
16:52 |
2:59 |
10.08 |
97 91-104 |
577 |
1/6 |
| 3.00 |
19:49 |
2:57 |
10.20 |
100 95-107 |
589 |
3/2 |
| 3.50 |
22:31 |
2:42 |
11.09 |
105 101-110 |
568 |
2/2 |
| 4.00 |
26:03 |
3:32 |
8.48 |
104 92-118 |
736 |
1/3 |
| 4.50 |
29:11 |
3:07 |
9.61 |
101 94-106 |
631 |
1/3 |
| 5.00 |
32:19 |
3:08 |
9.58 |
101 94-108 |
633 |
2/3 |
| 5.50 |
35:18 |
2:59 |
10.05 |
100 95-105 |
597 |
1/2 |
| 6.00 |
38:05 |
2:47 |
10.79 |
101 96-105 |
562 |
3/1 |
| 6.50 |
41:21 |
3:16 |
9.19 |
109 96-131 |
712 |
3/2 |
| 7.00 |
44:29 |
3:08 |
9.56 |
100 95-104 |
627 |
3/4 |
| 7.50 |
47:29 |
3:00 |
9.98 |
99 94-105 |
595 |
2/5 |
| 8.00 |
50:57 |
3:28 |
8.65 |
100 92-111 |
694 |
2/2 |
| 8.50 |
54:43 |
3:45 +8
|
7.99 |
103 97-109 |
774 |
4/0 |
| 9.00 |
58:10 |
3:27 |
8.69 |
98 93-104 |
677 |
2/4 |
| 9.50 |
1:01:16 |
3:06 |
9.65 |
103 94-109 |
640 |
2/2 |
| 10.00 |
1:04:13 |
2:57 |
10.18 |
100 94-107 |
590 |
3/2 |
| 10.50 |
1:07:45 |
3:32 +7
|
8.48 |
104 96-112 |
736 |
6/3 |
| 11.00 |
1:10:50 |
3:05 |
9.75 |
102 95-110 |
628 |
1/2 |
| 11.50 |
1:14:21 |
3:31 |
8.53 |
98 89-108 |
690 |
2/0 |
| 12.00 |
1:17:32 |
3:11 |
9.44 |
102 94-108 |
648 |
1/2 |
| 12.50 |
1:20:40 |
3:09 |
9.55 |
98 91-104 |
616 |
2/3 |
| 13.00 |
1:23:24 |
2:44 |
11.01 |
105 102-109 |
572 |
9/4 |
| 13.50 |
1:26:22 |
2:58 |
10.09 |
101 95-108 |
601 |
4/10 |
| 14.00 |
1:30:13 |
3:51 |
7.80 |
97 90-106 |
746 |
1/2 |
| 14.11 |
1:30:59 |
46 |
8.30 |
98 93-101 |
708 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:17 |
5:10 |
More |
| 800m |
2:41 |
5:24 |
More |
| 1km |
3:21 |
5:23 |
More |
| Mile |
5:30 |
5:30 |
More |
| 5k |
18:49 |
6:03 |
More |
| 5 miles |
30:33 |
6:07 |
More |
| 10k |
38:25 |
6:11 |
More |
| 10 miles |
1:03:30 |
6:21 |
More |
| Half |
1:23:07 |
6:21 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:02:03 |
6:12 |
| 20km |
1:18:08 |
6:17 |
| 15 miles |
1:35:23 |
6:22 |
| 20 miles |
2:09:23 |
6:28 |
| 40km |
2:42:54 |
6:33 |
| 25 miles |
2:43:55 |
6:33 |
| 42km |
2:51:33 |
6:34 |
| 50 miles |
5:41:44 |
6:50 |
| 56 miles |
6:25:22 |
6:53 |
| 100 miles |
11:52:30 |
7:08 |
| 112 miles |
13:23:27 |
7:10 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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2 cycling days back to back this is more good news
Cycling rest day tomorrow
I've not known you be any other