Sun 7th Apr 2019 at 7:00am by RunnyRunRun

Run > General

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Time
49:04
Miles
5.71
Min/mi
8:36
Pacing
18%
WAVA
57.35
Stride(cm)
103
Cals
493
Cadence
182
BPM
154
%MHR
81.1
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39m - 4:11(10:38/m) 150/201bpm 39cal 5.64/7.95mph
2) 1m - 8:33(8:33/m) 153/160bpm 86cal 7.01/8.79mph
3) 1m - 8:35(8:35/m) 156/165bpm 87cal 6.99/7.43mph
4) 1m - 8:36(8:36/m) 144/157bpm 82cal 6.97/7.64mph
5) 1m - 8:20(8:20/m) 160/167bpm 89cal 7.2/7.83mph
6) 1m - 8:12(8:12/m) 162/166bpm 84cal 7.31/8.97mph
7) 0.32m - 2:36(8:10/m) 162/167bpm 26cal 7.34/8.27mph

4:11 8:33 8:35 8:36 8:20 8:12 2:36

Pin Map

0mi in 0

Pace

24%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:46	161 116-201	1411	169 120-184
0.50	5:07	2:55	11:40	144 128-155	1680	172 116-188
0.75	7:13	2:07	8:28	154 149-155	1303	180 176-186
1.00	9:18	2:04	8:18	157 154-159	1303	183 180-186
1.25	11:30	2:12	8:50	156 151-159	1377	182 178-190
1.50	13:37	2:07	8:27	156 154-157	1318	183 180-188
1.75	15:46	2:09	8:36	158 153-165	1358	183 172-188
2.00	17:56	2:10	8:41	156 152-159	1354	184 180-188
2.25	20:03	2:06	8:26	154 146-157	1298	181 178-184
2.50	22:15	2:13	8:51	149 143-154	1318	182 178-186
2.75	25:07	2:52 +47	11:27	148 142-153	1695	182 172-188
3.00	32:27	7:20 +5:11	29:18	135 103-156	3956	184 180-186
3.25	34:47	2:21 +4	9:23	146 139-152	1370	184 178-190
3.50	36:57	2:10	8:38	146 130-157	1261	185 182-190
3.75	38:57	2:00	7:58	152 144-161	1212	184 176-192
4.00	41:00	2:04	8:15	163 159-164	1344	186 182-190
4.25	43:06	2:06	8:23	164 163-167	1375	184 174-190
4.50	45:09	2:03	8:10	165 164-166	1348	186 182-196
4.75	47:12	2:04	8:16	164 161-166	1355	186 182-190
5.00	49:21	2:08	8:32	163 162-165	1391	186 184-188
5.25	51:19	1:59	7:54	161 160-163	1273	185 182-188
5.50	54:16	2:57 +1:00	11:48	158 140-166	1863	181 174-188
5.71	56:06	1:50	8:38	162 159-166	1399	181 174-186

Heart

154/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	182	5.7	49:13	9:46
Walk	0.7	128	0	26	19:14
Still	0.2	-	-	6	-
Pause	10.2	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	44.78%	More
800m	4:00	8:03	48.09%	More
1km	5:04	8:09	49.61%	More
Mile	8:10	8:10	52.74%	More
5k	32:10	10:21	46.80%	More
5 miles	48:57	9:47	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.72
5km	25:44	8:17	58.51
5M	42:37	8:31	57.58
10km	53:40	8:38	57.21
10M	1:28:52	8:53	56.76
Half	1:58:19	9:02	55.60
20M	3:05:17	9:16	55.71
Mara	4:06:41	9:25	55.33

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