Sun 7th Apr 2019 at 7:00am by Nick Cook

Walk > General

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Time
28:47
Miles
1.16
Min/mi
24:49
Stride(cm)
54
Cals
162
Cadence
120
BPM
98
%MHR
57.5
B/mi
2438
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 99/117bpm 133cal 40/123rpm 2.57/52.97mph
2) 0.16m - 5:26(34:17/m) 97/107bpm 29cal 28/94rpm 1.75/5.3mph

23:21 5:26

Pin Map

0mi in 0

Pace

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:50	1:50	29:24	107 103-115	3145	116 110-122
0.13	3:27	1:37	25:46	107 98-117	2757	114 100-122
0.19	4:48	1:21	21:33	101 97-108	2177	117 98-126
0.25	5:48	1:00	16:02	99 93-105	1588	132 114-246
0.31	7:22	1:34	25:12	96 92-100	2419	118 104-128
0.38	8:21	58	15:35	98 96-100	1527	125 122-128
0.44	9:39	1:18	20:48	97 92-102	2018	121 118-124
0.50	10:52	1:13	19:26	98 92-101	1904	118 112-124
0.56	12:06	1:14	19:52	97 94-100	1927	116 106-120
0.63	14:34	2:28	39:33	97 88-103	3837	120 116-126
0.69	15:52	1:18	20:47	102 99-105	2119	121 102-126
0.75	17:57	2:05	33:20	105 97-109	3500	117 108-122
0.81	19:12	1:15	20:02	99 92-106	1983	120 114-126
0.88	20:58	1:45	28:03	95 82-104	2666	119 106-124
0.94	22:06	1:08	18:10	90 87-94	1635	121 114-124
1.00	23:20	1:15	19:55	90 87-93	1792	120 110-124
1.06	24:27	1:06	17:41	90 87-94	1591	121 116-128
1.13	27:03	2:36	41:33	99 89-106	4113	120 114-124
1.16	28:48	1:45	52:07	96 86-104	5003	130 118-134

Heart

98/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (246 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	10:12	20:32	More
1km	13:53	22:20	More
Mile	22:15	22:15	More

Predictions

Dist	Time	Per Mile

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stroke efficiency
swim speed (secs/100m)