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> Walking

7th Apr 2019 at 7am by Nick Cook

  • 28:47
    Time
  • 1.16
    Miles
  • 24:49
    Min/mi
  • 162
    Cals
  • 60
    Cadence
  • 98
    bpm

Notes & Comments

Split Summary
===
1) 1m - 23:21(23:21/m) 99/117bpm 133cal 40/123rpm 2.57/52.97mph
2) 0.16m - 5:26(34:17/m) 97/107bpm 29cal 28/94rpm 1.75/5.3mph
23:21 5:26

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:50 1:50 0.06 29:24 107 103-115 3145 58 55-61
2 3:27 1:37 0.13 25:46 107 98-117 2757 57 50-61
3 4:48 1:21 0.19 21:33 101 97-108 2177 59 49-63
4 5:48 1:00 0.25 16:02 99 93-105 1588 66 57-123
5 7:22 1:34 0.31 25:12 96 92-100 2419 59 52-64
6 8:21 58 0.38 15:35 98 96-100 1527 62 61-64
7 9:39 1:18 0.44 20:48 97 92-102 2018 61 59-62
8 10:52 1:13 0.50 19:26 98 92-101 1904 59 56-62
9 12:06 1:14 0.56 19:52 97 94-100 1927 58 53-60
10 14:34 2:28 0.63 39:33 97 88-103 3837 60 58-63
11 15:52 1:18 0.69 20:47 102 99-105 2119 60 51-63
12 17:57 2:05 0.75 33:20 105 97-109 3500 59 54-61
13 19:12 1:15 0.81 20:02 99 92-106 1983 60 57-63
14 20:58 1:45 0.88 28:03 95 82-104 2666 60 53-62
15 22:06 1:08 0.94 18:10 90 87-94 1635 60 57-62
16 23:20 1:15 1.00 19:55 90 87-93 1792 60 55-62
17 24:27 1:06 1.06 17:41 90 87-94 1591 60 58-64
18 27:03 2:36 1.13 41:33 99 89-106 4113 60 57-62
19 28:48 1:45 1.16 53:40 96 86-104 5152 65 59-67

Heart

100% 0% 0%
98bpm (117 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

60 (123 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:39 18:42 0% More
800m 10:12 20:32 0% More
1km 13:53 22:20 0% More
Mile 22:15 22:15 0% More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.09
7.6%
26:07
NW
0.23
19.3%
20:45
N
0.17
14%
23:30
NE
0.11
9.5%
24:19
W
0.07
5.9%
23:08
E
0.18
15.2%
25:58
SW
0.19
15.9%
25:11
S
0.15
12.7%
26:19
SE

Close