Sun 7th Apr 2019 at 7:00am by geordieNdog

Run > General

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Time
52:52
Miles
6.46
Min/mi
8:11
Pacing
95%
WAVA
54.02
Stride(cm)
112
Cals
725
Cadence
175
BPM
154
%MHR
84.2
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 6.46m - 52:52(8:11/m) 154/166bpm 725cal 7.33/8.12mph

52:52

Pace

47%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:14	127 94-140	1045	178 112-192
0.50	4:18	2:14	8:57	142 138-149	1272	176 172-178
0.75	6:24	2:06	8:25	141 134-149	1187	176 174-178
1.00	8:30	2:06	8:23	146 141-152	1223	176 174-178
1.25	10:39	2:09	8:38	151 147-155	1303	174 166-178
1.50	12:37	1:58	7:51	151 148-152	1185	174 170-178
1.75	14:40	2:03	8:11	149 148-150	1220	175 172-180
2.00	16:45	2:05	8:20	151 148-154	1259	174 172-178
2.25	18:46	2:01	8:03	152 148-156	1224	175 168-178
2.50	20:47	2:02	8:06	155 153-156	1257	175 168-178
2.75	22:45	1:58	7:51	154 153-155	1208	176 174-178
3.00	24:47	2:02	8:07	155 153-157	1259	173 168-178
3.25	26:54	2:07	8:28	155 154-157	1312	175 172-180
3.50	28:53	1:59	7:57	158 154-162	1256	175 168-180
3.75	30:54	2:01	8:04	159 156-162	1282	175 168-178
4.00	32:55	2:02	8:06	159 157-160	1288	175 168-180
4.25	34:59	2:04	8:14	158 156-160	1301	175 168-178
4.50	37:03	2:04	8:17	159 157-161	1318	176 168-180
4.75	39:03	2:00	7:59	161 159-162	1286	176 174-180
5.00	41:06	2:02	8:09	162 160-164	1322	176 174-178
5.25	43:09	2:03	8:13	161 158-163	1323	174 166-178
5.50	45:08	1:59	7:57	160 158-162	1273	175 166-176
5.75	47:14	2:06	8:23	162 160-164	1357	174 164-178
6.00	49:12	1:58	7:52	161 159-163	1267	175 170-178
6.25	51:12	2:00	8:01	163 160-166	1307	174 166-178
6.46	52:52	1:40	7:54	163 159-166	1287	176 168-178

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.5	52:51	8:11
Walk	0.0	127	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	39.93%	More
800m	3:56	7:54	45.15%	More
1km	4:54	7:53	47.36%	More
Mile	8:00	8:00	49.81%	More
5k	25:07	8:05	53.86%	More
5 miles	40:31	8:06	54.21%	More
10k	50:50	8:11	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	57.70
5km	23:46	7:39	56.94
5M	39:58	8:00	54.96
10km	50:40	8:09	54.07
10M	1:25:11	8:31	53.09
Half	1:54:24	8:44	51.87
20M	3:01:34	9:05	51.78
Mara	4:03:49	9:18	51.42

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