Sun 7th Apr 2019 at 6:00am by AndyS

Bike > Exercise Bike

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Time
1:00:17
Miles
19.31
Mph
19.2
FBI
86.45
Cals
726
BPM
127
%MHR
79.5
B/mi
397
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2:17(/m) 92/104bpm 15cal
2) 0m - 1:50(/m) 114/122bpm 20cal
3) 0m - 1:53(/m) 120/125bpm 22cal
4) 0m - 1:52(/m) 124/131bpm 23cal
5) 0m - 1:49(/m) 121/126bpm 21cal
6) 0m - 1:55(/m) 123/130bpm 23cal
7) 0m - 1:50(/m) 128/132bpm 23cal
8) 0m - 1:54(/m) 122/127bpm 22cal
9) 0m - 1:43(/m) 133/140bpm 22cal
10) 0m - 1:54(/m) 132/136bpm 25cal
11) 0m - 1:52(/m) 125/138bpm 21cal
12) 0m - 1:52(/m) 135/138bpm 25cal
13) 0m - 1:54(/m) 132/137bpm 24cal
14) 0m - 1:56(/m) 128/133bpm 24cal
15) 0m - 1:47(/m) 132/140bpm 23cal
16) 0m - 1:52(/m) 135/140bpm 25cal
17) 0m - 1:57(/m) 130/138bpm 24cal
18) 0m - 1:54(/m) 135/139bpm 25cal
19) 0m - 1:50(/m) 137/142bpm 24cal
20) 0m - 1:52(/m) 135/140bpm 24cal
21) 0m - 2:19(/m) 130/136bpm 28cal
22) 0m - 1:59(/m) 129/133bpm 23cal
23) 0m - 1:58(/m) 132/134bpm 24cal
24) 0m - 2:00(/m) 133/136bpm 25cal
25) 0m - 1:53(/m) 137/144bpm 25cal
26) 0m - 1:57(/m) 136/141bpm 25cal
27) 0m - 1:57(/m) 137/142bpm 26cal
28) 0m - 1:57(/m) 135/141bpm 25cal
29) 0m - 1:56(/m) 139/142bpm 26cal
30) 0m - 1:59(/m) 134/138bpm 25cal
31) 0m - 2:30(/m) 123/137bpm 19cal
32) 0m - 11(/m) 117/117bpm

2:17 1:50 1:53 1:52 1:49 1:55 1:50 1:54 1:43 1:54 1:52 1:52 1:54 1:56 1:47 1:52 1:57 1:54 1:50 1:52 2:19 1:59 1:58 2:00 1:53 1:57 1:57 1:57 1:56 1:59 2:30 11

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:00:17	1:00:17	0.00	127 83-144	INF

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	28:52	2:53
20km	36:49	2:58
15 miles	45:27	3:02
20 miles	1:02:42	3:08
40km	1:19:57	3:13
25 miles	1:20:29	3:13
42km	1:24:26	3:14
50 miles	2:54:46	3:30
56 miles	3:18:23	3:33
100 miles	6:19:30	3:48
112 miles	7:10:48	3:51

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