Sun 7th Apr 2019 at 7:00am by ZORBAX65

Run > General

  • Time
    1:21:34
  • Miles
    9.33
  • Min/mi
    8:45
  • Pacing
    89%
  • WAVA
    57.93
  • Stride(cm)
    106
  • Cals
    910
  • Cadence
    174
  • BPM
    146
  • %MHR
    83.7
  • B/mi
    1280
  • Asc(m)
    281
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

LungomareCaracciolo_Plebiscito_Toledo_PortAlba_Foria_Duomo_Municipio_Lungomare_P.zzaDonnAnna_Caracciolo
===
1) 1km - 6:26(6:26/km) 124/135bpm 59cal 9.32/60.26kmph
2) 1km - 5:38(5:38/km) 135/146bpm 59cal 10.66/11.02kmph
3) 1km - 5:36(5:36/km) 137/143bpm 59cal 10.71/11.56kmph
4) 1km - 5:44(5:44/km) 140/144bpm 62cal 10.46/11.12kmph
5) 1km - 5:28(5:28/km) 143/151bpm 60cal 10.98/11.66kmph
6) 1km - 5:14(5:14/km) 149/181bpm 61cal 11.45/12.26kmph
7) 1km - 5:18(5:18/km) 153/163bpm 63cal 11.33/12.73kmph
8) 1km - 5:23(5:23/km) 150/156bpm 62cal 11.15/11.49kmph
9) 1km - 5:27(5:27/km) 149/155bpm 62cal 11.02/11.66kmph
10) 1km - 5:10(5:10/km) 146/150bpm 56cal 11.63/12.02kmph
11) 1km - 5:18(5:18/km) 147/152bpm 58cal 11.34/11.52kmph
12) 1km - 5:19(5:19/km) 147/150bpm 56cal 11.27/11.46kmph
13) 1km - 5:18(5:18/km) 146/151bpm 56cal 11.31/11.49kmph
14) 1km - 5:17(5:17/km) 169/179bpm 71cal 11.36/12.56kmph
15) 1km - 4:56(4:56/km) 168/181bpm 66cal 12.17/13.5kmph
16) 0.01km - 2(3:30/km) 169/169bpm 17.18/13.3kmph
6:26 5:38 5:36 5:44 5:28 5:14 5:18 5:23 5:27 5:10 5:18 5:19 5:18 5:17 4:56 2
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Pace

39% 35% 13% 4% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:12 119 90-133 1334 160 122-166 2/1
0.50 5:16 2:28 9:51 126 123-130 1242 165 160-172 1/5
0.75 7:38 2:22 9:27 131 129-135 1237 166 164-172 1/1
1.00 9:54 2:16 9:06 135 133-137 1228 169 166-172 1/1
1.25 12:07 2:13 8:51 136 133-146 1205 171 168-174 11/0
1.50 14:17 2:10 8:39 136 133-140 1176 174 170-178 5/7
1.75 16:35 2:18 9:14 136 134-141 1255 175 172-178 3/3
2.00 18:57 2:22 9:27 140 137-143 1324 172 170-176 10/0
2.25 21:10 2:13 8:53 140 136-144 1244 174 170-176 26/0
2.50 23:31 2:21 9:22 139 137-144 1303 174 172-176 10/18
2.75 25:51 2:21 9:22 141 138-143 1321 175 170-178 52/28
3.00 27:52 2:00 8:01 145 141-151 1163 174 172-180 23/37
3.25 30:29 2:37 10:29 148 145-150 1551 172 170-174 17/4
3.50 32:14 1:45 7:02 147 143-149 1034 175 170-180 3/12
3.75 34:17 2:02 8:09 153 139-181 1248 177 174-180 6/8
4.00 36:22 2:05 8:21 152 148-160 1270 176 174-180 0/7
4.25 38:32 2:10 8:40 153 150-156 1326 176 174-180 0/17
4.50 40:38 2:06 8:25 153 151-157 1287 178 174-182 2/6
4.75 42:47 2:09 8:36 148 142-153 1274 179 176-184 1/4
5.00 45:01 2:13 8:54 151 148-155 1343 179 176-182 6/4
5.25 47:06 2:05 8:20 148 144-153 1232 176 172-182 8/1
5.50 49:23 2:17 9:10 151 149-155 1383 176 172-180 4/1
5.75 51:28 2:05 8:19 147 143-150 1222 176 172-180 1/11
6.00 53:34 2:06 8:25 145 142-146 1221 179 176-182 2/3
6.25 55:41 2:07 8:28 147 143-150 1245 179 174-182 4/6
6.50 57:48 2:07 8:29 147 144-152 1248 176 174-180 2/8
6.75 59:57 2:08 8:33 147 145-148 1257 176 174-178 1/2
7.00 1:02:04 2:07 8:29 148 146-150 1255 176 174-178 1/1
7.25 1:04:13 2:10 8:39 148 146-150 1280 177 174-180 2/1
7.50 1:06:22 2:09 8:36 145 134-150 1247 177 176-182 4/2
7.75 1:08:31 2:08 8:33 146 143-149 1247 177 176-180 3/4
8.00 1:10:36 2:06 8:23 147 145-151 1233 175 172-178 13/2
8.25 1:12:49 2:12 8:50 151 146-177 1333 173 164-176 11/4
8.50 1:14:48 1:59 7:56 176 173-178 1396 176 174-180 20/28
8.75 1:17:03 2:15 8:59 173 156-181 1555 176 172-180 1/12
9.00 1:19:08 2:05 +10 8:21 171 163-175 1428 173 122-180 3/2
9.25 1:21:09 2:01 8:05 167 158-176 1349 175 168-180 3/5
9.33 1:21:45 36 7:42 168 166-171 1293 178 176-180 0/2

Heart

146/181max
  • Show Beats/Mile

Elevation

Asc 281m, Range 58m, Flat prediction 1:21:08
Elevation Graph
Biggest Climbs (m) Min/mi
38 5.0% 9:06
22 5.4% 8:54
16 4.6% 8:31
13 1.6% 8:35
12 1.5% 9:14
10 2.6% 8:45
See your biggest climbs

Cadence

174 (184 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 49.43% More
800m 3:43 7:29 53.91% More
1km 4:48 7:43 54.46% More
Mile 8:00 8:00 55.38% More
5k 26:04 8:23 57.88% More
5 miles 42:15 8:27 58.23% More
10k 52:48 8:30 58.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 67.83
5km 23:33 7:35 64.07
5M 40:18 8:04 61.05
10km 51:32 8:18 59.67
10M 1:28:13 8:49 57.65
Half 1:59:41 9:08 55.82
20M 3:13:04 9:39 54.83
Mara 4:21:57 10:00 53.89

Bespoke Fields

Amici Francesco Graziella Elena Carlo
note del giorno

Three Things You Saw Today

1 anche oggi ho fastidio e durante la corsa lo sento manco il pillolo ha fatto effetto ma almeno
2 si corre giu e il giro che faremo รจ bello inoltre il gruppetto se fatto alcune gocce d'acqua inizlali ma
3 poi nulla anzi alla fine il sole ci ha scaldati e pure abbastanza poi un buon caffe e iniziata bene la domenica
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