Sun 7th Apr 2019 at 7:00am by ZORBAX65
Run > General
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Time
1:21:34
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Miles 9.33
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Min/mi 8:45
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Pacing
89%
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WAVA
57.93
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Stride(cm)
106
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Cals
910
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Cadence
174
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BPM
146
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%MHR
83.7
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B/mi 1280
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Asc(m)
281
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Hillscore
11
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Surface
Road
Notes & Comments
LungomareCaracciolo_Plebiscito_Toledo_PortAlba_Foria_Duomo_Municipio_Lungomare_P.zzaDonnAnna_Caracciolo
===
1) 1km - 6:26(6:26/km) 124/135bpm 59cal 9.32/60.26kmph
2) 1km - 5:38(5:38/km) 135/146bpm 59cal 10.66/11.02kmph
3) 1km - 5:36(5:36/km) 137/143bpm 59cal 10.71/11.56kmph
4) 1km - 5:44(5:44/km) 140/144bpm 62cal 10.46/11.12kmph
5) 1km - 5:28(5:28/km) 143/151bpm 60cal 10.98/11.66kmph
6) 1km - 5:14(5:14/km) 149/181bpm 61cal 11.45/12.26kmph
7) 1km - 5:18(5:18/km) 153/163bpm 63cal 11.33/12.73kmph
8) 1km - 5:23(5:23/km) 150/156bpm 62cal 11.15/11.49kmph
9) 1km - 5:27(5:27/km) 149/155bpm 62cal 11.02/11.66kmph
10) 1km - 5:10(5:10/km) 146/150bpm 56cal 11.63/12.02kmph
11) 1km - 5:18(5:18/km) 147/152bpm 58cal 11.34/11.52kmph
12) 1km - 5:19(5:19/km) 147/150bpm 56cal 11.27/11.46kmph
13) 1km - 5:18(5:18/km) 146/151bpm 56cal 11.31/11.49kmph
14) 1km - 5:17(5:17/km) 169/179bpm 71cal 11.36/12.56kmph
15) 1km - 4:56(4:56/km) 168/181bpm 66cal 12.17/13.5kmph
16) 0.01km - 2(3:30/km) 169/169bpm 17.18/13.3kmph
===
1) 1km - 6:26(6:26/km) 124/135bpm 59cal 9.32/60.26kmph
2) 1km - 5:38(5:38/km) 135/146bpm 59cal 10.66/11.02kmph
3) 1km - 5:36(5:36/km) 137/143bpm 59cal 10.71/11.56kmph
4) 1km - 5:44(5:44/km) 140/144bpm 62cal 10.46/11.12kmph
5) 1km - 5:28(5:28/km) 143/151bpm 60cal 10.98/11.66kmph
6) 1km - 5:14(5:14/km) 149/181bpm 61cal 11.45/12.26kmph
7) 1km - 5:18(5:18/km) 153/163bpm 63cal 11.33/12.73kmph
8) 1km - 5:23(5:23/km) 150/156bpm 62cal 11.15/11.49kmph
9) 1km - 5:27(5:27/km) 149/155bpm 62cal 11.02/11.66kmph
10) 1km - 5:10(5:10/km) 146/150bpm 56cal 11.63/12.02kmph
11) 1km - 5:18(5:18/km) 147/152bpm 58cal 11.34/11.52kmph
12) 1km - 5:19(5:19/km) 147/150bpm 56cal 11.27/11.46kmph
13) 1km - 5:18(5:18/km) 146/151bpm 56cal 11.31/11.49kmph
14) 1km - 5:17(5:17/km) 169/179bpm 71cal 11.36/12.56kmph
15) 1km - 4:56(4:56/km) 168/181bpm 66cal 12.17/13.5kmph
16) 0.01km - 2(3:30/km) 169/169bpm 17.18/13.3kmph
6:26 5:38 5:36 5:44 5:28 5:14 5:18 5:23 5:27 5:10 5:18 5:19 5:18 5:17 4:56 2
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:48 | 2:48 | 11:12 | 119 90-133 | 1334 | 160 122-166 | 2/1 |
0.50 | 5:16 | 2:28 | 9:51 | 126 123-130 | 1242 | 165 160-172 | 1/5 |
0.75 | 7:38 | 2:22 | 9:27 | 131 129-135 | 1237 | 166 164-172 | 1/1 |
1.00 | 9:54 | 2:16 | 9:06 | 135 133-137 | 1228 | 169 166-172 | 1/1 |
1.25 | 12:07 | 2:13 | 8:51 | 136 133-146 | 1205 | 171 168-174 | 11/0 |
1.50 | 14:17 | 2:10 | 8:39 | 136 133-140 | 1176 | 174 170-178 | 5/7 |
1.75 | 16:35 | 2:18 | 9:14 | 136 134-141 | 1255 | 175 172-178 | 3/3 |
2.00 | 18:57 | 2:22 | 9:27 | 140 137-143 | 1324 | 172 170-176 | 10/0 |
2.25 | 21:10 | 2:13 | 8:53 | 140 136-144 | 1244 | 174 170-176 | 26/0 |
2.50 | 23:31 | 2:21 | 9:22 | 139 137-144 | 1303 | 174 172-176 | 10/18 |
2.75 | 25:51 | 2:21 | 9:22 | 141 138-143 | 1321 | 175 170-178 | 52/28 |
3.00 | 27:52 | 2:00 | 8:01 | 145 141-151 | 1163 | 174 172-180 | 23/37 |
3.25 | 30:29 | 2:37 | 10:29 | 148 145-150 | 1551 | 172 170-174 | 17/4 |
3.50 | 32:14 | 1:45 | 7:02 | 147 143-149 | 1034 | 175 170-180 | 3/12 |
3.75 | 34:17 | 2:02 | 8:09 | 153 139-181 | 1248 | 177 174-180 | 6/8 |
4.00 | 36:22 | 2:05 | 8:21 | 152 148-160 | 1270 | 176 174-180 | 0/7 |
4.25 | 38:32 | 2:10 | 8:40 | 153 150-156 | 1326 | 176 174-180 | 0/17 |
4.50 | 40:38 | 2:06 | 8:25 | 153 151-157 | 1287 | 178 174-182 | 2/6 |
4.75 | 42:47 | 2:09 | 8:36 | 148 142-153 | 1274 | 179 176-184 | 1/4 |
5.00 | 45:01 | 2:13 | 8:54 | 151 148-155 | 1343 | 179 176-182 | 6/4 |
5.25 | 47:06 | 2:05 | 8:20 | 148 144-153 | 1232 | 176 172-182 | 8/1 |
5.50 | 49:23 | 2:17 | 9:10 | 151 149-155 | 1383 | 176 172-180 | 4/1 |
5.75 | 51:28 | 2:05 | 8:19 | 147 143-150 | 1222 | 176 172-180 | 1/11 |
6.00 | 53:34 | 2:06 | 8:25 | 145 142-146 | 1221 | 179 176-182 | 2/3 |
6.25 | 55:41 | 2:07 | 8:28 | 147 143-150 | 1245 | 179 174-182 | 4/6 |
6.50 | 57:48 | 2:07 | 8:29 | 147 144-152 | 1248 | 176 174-180 | 2/8 |
6.75 | 59:57 | 2:08 | 8:33 | 147 145-148 | 1257 | 176 174-178 | 1/2 |
7.00 | 1:02:04 | 2:07 | 8:29 | 148 146-150 | 1255 | 176 174-178 | 1/1 |
7.25 | 1:04:13 | 2:10 | 8:39 | 148 146-150 | 1280 | 177 174-180 | 2/1 |
7.50 | 1:06:22 | 2:09 | 8:36 | 145 134-150 | 1247 | 177 176-182 | 4/2 |
7.75 | 1:08:31 | 2:08 | 8:33 | 146 143-149 | 1247 | 177 176-180 | 3/4 |
8.00 | 1:10:36 | 2:06 | 8:23 | 147 145-151 | 1233 | 175 172-178 | 13/2 |
8.25 | 1:12:49 | 2:12 | 8:50 | 151 146-177 | 1333 | 173 164-176 | 11/4 |
8.50 | 1:14:48 | 1:59 | 7:56 | 176 173-178 | 1396 | 176 174-180 | 20/28 |
8.75 | 1:17:03 | 2:15 | 8:59 | 173 156-181 | 1555 | 176 172-180 | 1/12 |
9.00 | 1:19:08 | 2:05 +10 | 8:21 | 171 163-175 | 1428 | 173 122-180 | 3/2 |
9.25 | 1:21:09 | 2:01 | 8:05 | 167 158-176 | 1349 | 175 168-180 | 3/5 |
9.33 | 1:21:45 | 36 | 7:42 | 168 166-171 | 1293 | 178 176-180 | 0/2 |
Elevation
Asc 281m,
Range 58m, Flat prediction 1:21:08
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
38 5.0% | 9:06 |
22 5.4% | 8:54 |
16 4.6% | 8:31 |
13 1.6% | 8:35 |
12 1.5% | 9:14 |
10 2.6% | 8:45 |
See your biggest climbs |
Cadence
174 (184 max)
Stride Length: 106cm
Run: 99.8%
Walk: 0.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:32 | 6:32 | 67.83 |
5km | 23:33 | 7:35 | 64.07 |
5M | 40:18 | 8:04 | 61.05 |
10km | 51:32 | 8:18 | 59.67 |
10M | 1:28:13 | 8:49 | 57.65 |
Half | 1:59:41 | 9:08 | 55.82 |
20M | 3:13:04 | 9:39 | 54.83 |
Mara | 4:21:57 | 10:00 | 53.89 |
Bespoke Fields
Three Things You Saw Today
1 anche oggi ho fastidio e durante la corsa lo sento manco il pillolo ha fatto effetto ma almeno
2 si corre giu e il giro che faremo รจ bello inoltre il gruppetto se fatto alcune gocce d'acqua inizlali ma
3 poi nulla anzi alla fine il sole ci ha scaldati e pure abbastanza poi un buon caffe e iniziata bene la domenica
2 si corre giu e il giro che faremo รจ bello inoltre il gruppetto se fatto alcune gocce d'acqua inizlali ma
3 poi nulla anzi alla fine il sole ci ha scaldati e pure abbastanza poi un buon caffe e iniziata bene la domenica
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