Wed 3rd Apr 2019 at 10:00am by Trevor T

Run > Long Run

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Time
1:28:38
Miles
10.01
Min/mi
8:51
Pacing
94%
WAVA
57.96
Stride(cm)
102
Cals
1349
Cadence
179
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 136cal 6.22/7.16mph
2) 1m - 8:53(8:53/m) 135cal 6.75/7.1mph
3) 1m - 8:54(8:54/m) 135cal 6.74/7.72mph
4) 1m - 8:42(8:42/m) 135cal 6.9/7.24mph
5) 1m - 8:45(8:45/m) 134cal 6.86/7.08mph
6) 1m - 8:44(8:44/m) 135cal 6.87/7.49mph
7) 1m - 8:38(8:38/m) 135cal 6.95/7.43mph
8) 1m - 8:52(8:52/m) 135cal 6.77/7.12mph
9) 1m - 8:47(8:47/m) 134cal 6.83/7.14mph
10) 1m - 8:42(8:42/m) 135cal 6.9/7.45mph
11) 0.01m - 2(7:11/m) 8.35/6.87mph

9:39 8:53 8:54 8:42 8:45 8:44 8:38 8:52 8:47 8:42 2

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:58	4:58	9:57	176 170-180
1.00	9:39	4:41	9:21	177 166-180
1.50	14:12	4:33	9:06	178 176-180
2.00	18:32	4:20	8:40	178 178-180
2.50	22:51	4:18	8:37	178 176-180
3.00	27:26	4:36	9:11	178 158-184
3.50	31:46	4:20	8:39	179 178-180
4.00	36:08	4:22	8:45	178 176-182
4.50	40:31	4:23	8:45	178 178-180
5.00	44:53	4:22	8:44	179 178-182
5.50	49:15	4:22	8:44	180 178-184
6.00	53:37	4:22	8:44	179 178-182
6.50	57:55	4:18	8:36	178 176-180
7.00	1:02:14	4:20	8:40	179 178-182
7.50	1:06:43	4:29	8:58	178 166-180
8.00	1:11:06	4:23	8:46	179 178-182
8.50	1:15:29	4:23	8:46	179 178-182
9.00	1:19:53	4:24	8:48	180 174-186
9.50	1:24:20	4:27	8:53	181 178-186
10.00	1:28:35	4:15	8:31	182 180-186
10.01	1:28:38	3	8:14	184 184-184

Cadence

179 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	10	1:28:38	8:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.02%	More
800m	4:12	8:26	48.21%	More
1km	5:19	8:33	49.60%	More
Mile	8:36	8:36	51.91%	More
5k	27:01	8:42	56.32%	More
5 miles	43:37	8:43	56.90%	More
10k	54:17	8:44	57.14%	More
10 miles	1:28:35	8:52	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.90
5km	25:39	8:15	59.32
5M	42:28	8:30	58.44
10km	53:28	8:36	58.01
10M	1:28:32	8:51	57.97
Half	1:57:53	9:00	57.19
20M	3:04:36	9:14	57.87
Mara	4:05:46	9:23	57.96

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