Sun 7th Apr 2019 at 7:00am by chuckles

Walk > General

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Time
22:54
Miles
1.17
Min/mi
19:34
Stride(cm)
76
Cals
180
Cadence
108
BPM
99
%MHR
58.1
B/mi
1946
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:25(11:25/km) 94/107bpm 101cal 54/57rpm 5.25/7.02kmph
2) 0.88km - 11:29(12:59/km) 105/113bpm 79cal 53/56rpm 4.62/9.84kmph

11:25 11:29

Pace

16%

27%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:21	85 82-87	1305	108 106-112
0.13	2:02	1:04	17:08	86 83-88	1473	108 106-110
0.19	3:13	1:11	19:00	88 85-91	1671	109 106-110
0.25	4:20	1:07	17:50	90 86-95	1605	109 106-112
0.31	5:39	1:19	21:00	95 92-98	1994	110 108-112
0.38	6:50	1:11	19:01	95 91-99	1807	110 110-112
0.44	7:55	1:05	17:22	100 96-101	1737	109 108-110
0.50	9:05	1:10	18:34	100 98-103	1857	107 102-110
0.56	10:18	1:13	19:34	100 96-107	1956	107 104-114
0.63	11:30	1:12	19:15	102 100-104	1964	107 106-110
0.69	12:44	1:14	19:44	101 97-105	1992	107 104-110
0.75	13:48	1:03	16:53	103 100-107	1739	107 104-110
0.81	15:11	1:23	22:07	108 104-112	2389	108 104-110
0.88	16:11	1:00	16:04	107 104-109	1720	110 108-112
0.94	17:38	1:28	23:21	101 96-109	2359	108 106-110
1.00	18:52	1:13	19:35	108 105-112	2116	108 106-110
1.06	20:20	1:28	23:23	109 105-111	2549	107 104-110
1.13	21:51	1:31	24:18	107 98-112	2601	107 102-110
1.17	22:54	1:03	23:14	99 97-103	2300	105 102-108

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	9:00	18:07	More
1km	11:24	18:21	More
Mile	18:52	18:52	More

Predictions

Dist	Time	Per Mile

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