Sun 7th Apr 2019 at 6:00am by AJLB
Run > General
-
Time
46:18
-
Miles
6.33
-
Min/mi
7:19
-
Pacing
92%
-
WAVA
63.33
-
Stride(cm)
125
-
Cals
614
-
Cadence
176
-
BPM
146
-
%MHR
85.6
-
B/mi
1070
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 139/145bpm 100cal 7.64/8.14mph
2) 1m - 7:33(7:33/m) 144/152bpm 100cal 7.95/9.52mph
3) 1m - 7:11(7:11/m) 147/152bpm 96cal 8.34/9.14mph
4) 1m - 6:51(6:51/m) 148/151bpm 94cal 8.75/9.54mph
5) 1m - 7:12(7:12/m) 149/156bpm 97cal 8.33/9mph
6) 1m - 7:07(7:07/m) 150/155bpm 94cal 8.43/8.95mph
7) 0.33m - 2:32(7:35/m) 153/155bpm 33cal 7.9/8.27mph
7:51 7:33 7:11 6:51 7:12 7:07 2:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:02 |
2:02 |
8:08 |
129 70-143 |
1048 |
174 120-182 |
0.50 |
3:57 |
1:55 |
7:39 |
142 140-144 |
1087 |
174 172-180 |
0.75 |
5:54 |
1:57 |
7:48 |
142 140-144 |
1109 |
174 170-180 |
1.00 |
7:50 |
1:56 |
7:44 |
144 141-145 |
1113 |
175 164-180 |
1.25 |
9:38 |
1:48 |
7:14 |
143 138-146 |
1033 |
176 174-178 |
1.50 |
11:33 |
1:55 |
7:40 |
142 140-145 |
1089 |
175 172-178 |
1.75 |
13:24 |
1:50 |
7:22 |
141 136-145 |
1038 |
176 172-184 |
2.00 |
15:22 |
1:59 |
7:55 |
149 145-152 |
1180 |
175 172-184 |
2.25 |
17:12 |
1:50 |
7:18 |
148 146-150 |
1081 |
175 172-178 |
2.50 |
18:56 |
1:44 |
6:55 |
143 139-146 |
990 |
177 176-180 |
2.75 |
20:44 |
1:48 |
7:13 |
146 142-150 |
1053 |
176 174-180 |
3.00 |
22:35 |
1:51 |
7:24 |
150 145-152 |
1109 |
175 172-178 |
3.25 |
24:23 |
1:48 |
7:10 |
147 144-151 |
1054 |
176 174-178 |
3.50 |
26:06 |
1:44 |
6:55 |
147 145-150 |
1018 |
178 174-184 |
3.75 |
27:46 |
1:40 |
6:38 |
148 144-150 |
982 |
179 172-184 |
4.00 |
29:26 |
1:40 |
6:41 |
149 147-150 |
997 |
178 176-180 |
4.25 |
31:11 |
1:45 |
6:59 |
149 146-151 |
1040 |
177 174-180 |
4.50 |
32:52 |
1:42 |
6:46 |
148 146-150 |
1002 |
177 166-180 |
4.75 |
34:42 |
1:49 |
7:18 |
149 144-153 |
1088 |
176 174-180 |
5.00 |
36:38 |
1:57 |
7:46 |
151 144-156 |
1173 |
175 136-184 |
5.25 |
38:20 |
1:41 |
6:44 |
150 145-152 |
1011 |
179 174-186 |
5.50 |
40:07 |
1:48 |
7:11 |
150 146-153 |
1079 |
176 172-180 |
5.75 |
41:55 |
1:47 |
7:10 |
150 148-152 |
1074 |
176 172-178 |
6.00 |
43:46 |
1:51 |
7:24 |
152 146-155 |
1124 |
175 174-176 |
6.25 |
45:36 |
1:50 |
7:20 |
154 152-155 |
1130 |
176 174-178 |
6.33 |
46:19 |
43 |
8:29 |
150 143-154 |
1273 |
175 154-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
50.48% |
More |
800m |
3:16 |
6:35 |
57.25% |
More |
1km |
4:08 |
6:40 |
59.02% |
More |
Mile |
6:44 |
6:44 |
61.86% |
More |
5k |
21:52 |
7:02 |
64.74% |
More |
5 miles |
35:55 |
7:11 |
64.10% |
More |
10k |
45:11 |
7:16 |
63.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
63.55 |
5km |
21:46 |
7:00 |
65.05 |
5M |
36:03 |
7:13 |
63.87 |
10km |
45:24 |
7:18 |
63.30 |
10M |
1:15:11 |
7:31 |
63.14 |
Half |
1:40:06 |
7:38 |
62.24 |
20M |
2:36:45 |
7:50 |
62.98 |
Mara |
3:28:41 |
7:58 |
63.08 |
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