Sun 7th Apr 2019 at 6:00am by AJLB

Run > General

  • Time
    46:18
  • Miles
    6.33
  • Min/mi
    7:19
  • Pacing
    92%
  • WAVA
    63.33
  • Stride(cm)
    125
  • Cals
    614
  • Cadence
    176
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1070
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 139/145bpm 100cal 7.64/8.14mph
2) 1m - 7:33(7:33/m) 144/152bpm 100cal 7.95/9.52mph
3) 1m - 7:11(7:11/m) 147/152bpm 96cal 8.34/9.14mph
4) 1m - 6:51(6:51/m) 148/151bpm 94cal 8.75/9.54mph
5) 1m - 7:12(7:12/m) 149/156bpm 97cal 8.33/9mph
6) 1m - 7:07(7:07/m) 150/155bpm 94cal 8.43/8.95mph
7) 0.33m - 2:32(7:35/m) 153/155bpm 33cal 7.9/8.27mph
7:51 7:33 7:11 6:51 7:12 7:07 2:32

Pace

1% 1% 9% 66% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:08 129 70-143 1048 174 120-182
0.50 3:57 1:55 7:39 142 140-144 1087 174 172-180
0.75 5:54 1:57 7:48 142 140-144 1109 174 170-180
1.00 7:50 1:56 7:44 144 141-145 1113 175 164-180
1.25 9:38 1:48 7:14 143 138-146 1033 176 174-178
1.50 11:33 1:55 7:40 142 140-145 1089 175 172-178
1.75 13:24 1:50 7:22 141 136-145 1038 176 172-184
2.00 15:22 1:59 7:55 149 145-152 1180 175 172-184
2.25 17:12 1:50 7:18 148 146-150 1081 175 172-178
2.50 18:56 1:44 6:55 143 139-146 990 177 176-180
2.75 20:44 1:48 7:13 146 142-150 1053 176 174-180
3.00 22:35 1:51 7:24 150 145-152 1109 175 172-178
3.25 24:23 1:48 7:10 147 144-151 1054 176 174-178
3.50 26:06 1:44 6:55 147 145-150 1018 178 174-184
3.75 27:46 1:40 6:38 148 144-150 982 179 172-184
4.00 29:26 1:40 6:41 149 147-150 997 178 176-180
4.25 31:11 1:45 6:59 149 146-151 1040 177 174-180
4.50 32:52 1:42 6:46 148 146-150 1002 177 166-180
4.75 34:42 1:49 7:18 149 144-153 1088 176 174-180
5.00 36:38 1:57 7:46 151 144-156 1173 175 136-184
5.25 38:20 1:41 6:44 150 145-152 1011 179 174-186
5.50 40:07 1:48 7:11 150 146-153 1079 176 172-180
5.75 41:55 1:47 7:10 150 148-152 1074 176 172-178
6.00 43:46 1:51 7:24 152 146-155 1124 175 174-176
6.25 45:36 1:50 7:20 154 152-155 1130 176 174-178
6.33 46:19 43 8:29 150 143-154 1273 175 154-178

Heart

146/156max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 125cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 50.48% More
800m 3:16 6:35 57.25% More
1km 4:08 6:40 59.02% More
Mile 6:44 6:44 61.86% More
5k 21:52 7:02 64.74% More
5 miles 35:55 7:11 64.10% More
10k 45:11 7:16 63.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:33 6:33 63.55
5km 21:46 7:00 65.05
5M 36:03 7:13 63.87
10km 45:24 7:18 63.30
10M 1:15:11 7:31 63.14
Half 1:40:06 7:38 62.24
20M 2:36:45 7:50 62.98
Mara 3:28:41 7:58 63.08
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