Sat 6th Apr 2019 at 8:00am by Melksham runner

Run > Race
  • Time
    10:08:47
  • Miles
    49.25
  • Min/mi
    12:22
  • Pacing
    59%
  • WAVA
    49.33
  • Stride(cm)
    89
  • Cals
    6066
  • Cadence
    147
  • Asc(m)
    1790
  • Hillscore
    171
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 134cal 5.17/6.18mph
2) 1m - 12:20(12:20/m) 124cal 4.87/6.64mph
3) 1m - 9:11(9:11/m) 134cal 6.54/7.33mph
4) 1m - 9:22(9:22/m) 129cal 6.41/7.35mph
5) 1m - 10:35(10:35/m) 127cal 5.66/7.49mph
6) 1m - 12:50(12:50/m) 112cal 4.68/6.14mph
7) 1m - 9:16(9:16/m) 133cal 6.47/7.1mph
8) 1m - 9:05(9:05/m) 133cal 6.61/6.85mph
9) 1m - 9:08(9:08/m) 132cal 6.57/6.8mph
10) 1m - 9:36(9:36/m) 132cal 6.25/6.82mph
11) 1m - 9:05(9:05/m) 131cal 6.61/7.31mph
12) 1m - 14:01(14:01/m) 127cal 4.28/6.91mph
13) 1m - 14:29(14:29/m) 114cal 4.15/5.7mph
14) 1m - 11:11(11:11/m) 128cal 5.36/6.57mph
15) 1m - 11:38(11:38/m) 123cal 5.16/6.59mph
16) 1m - 11:36(11:36/m) 123cal 5.17/6.53mph
17) 1m - 9:21(9:21/m) 134cal 6.41/6.82mph
18) 1m - 16:31(16:31/m) 113cal 3.64/6.55mph
19) 1m - 10:35(10:35/m) 128cal 5.67/6.87mph
20) 1m - 13:45(13:45/m) 113cal 4.36/6.37mph
21) 1m - 11:53(11:53/m) 121cal 5.05/6.51mph
22) 1m - 11:49(11:49/m) 118cal 5.08/6.72mph
23) 1m - 11:04(11:04/m) 123cal 5.42/6.66mph
24) 1m - 10:58(10:58/m) 127cal 5.47/6.62mph
25) 1m - 9:31(9:31/m) 133cal 6.3/6.76mph
26) 1m - 9:29(9:29/m) 132cal 6.33/6.72mph
27) 1m - 17:00(17:00/m) 121cal 3.53/6.64mph
28) 1m - 14:20(14:20/m) 116cal 4.19/6.1mph
29) 1m - 16:55(16:55/m) 97cal 3.55/5.85mph
30) 1m - 11:20(11:20/m) 126cal 5.3/6.39mph
31) 1m - 12:34(12:34/m) 126cal 4.78/6.05mph
32) 1m - 10:50(10:50/m) 136cal 5.54/6.2mph
33) 1m - 12:36(12:36/m) 126cal 4.76/6.62mph
34) 1m - 12:28(12:28/m) 126cal 4.81/6.32mph
35) 1m - 19:12(19:12/m) 108cal 3.13/5.97mph
36) 1m - 16:10(16:10/m) 105cal 3.71/6.01mph
37) 1m - 13:25(13:25/m) 113cal 4.47/6.3mph
38) 1m - 13:43(13:43/m) 116cal 4.38/6.32mph
39) 1m - 12:02(12:02/m) 122cal 4.99/6.3mph
40) 1m - 11:44(11:44/m) 121cal 5.11/6.57mph
41) 1m - 9:53(9:53/m) 132cal 6.07/6.57mph
42) 1m - 16:35(16:35/m) 134cal 3.62/6.59mph
43) 1m - 19:05(19:05/m) 92cal 3.15/4.15mph
44) 1m - 13:48(13:48/m) 117cal 4.35/6.22mph
45) 1m - 9:49(9:49/m) 130cal 6.11/6.93mph
46) 1m - 18:48(18:48/m) 112cal 3.19/7.2mph
47) 1m - 13:59(13:59/m) 115cal 4.29/5.8mph
48) 1m - 10:10(10:10/m) 134cal 5.9/6.59mph
49) 1m - 10:10(10:10/m) 131cal 5.9/6.45mph
50) 0.25m - 2:20(9:14/m) 32cal 6.5/6.53mph
11:36 12:20 9:11 9:22 10:35 12:50 9:16 9:05 9:08 9:36 9:05 14:01 14:29 11:11 11:38 11:36 9:21 16:31 10:35 13:45 11:53 11:49 11:04 10:58 9:31 9:29 17:00 14:20 16:55 11:20 12:34 10:50 12:36 12:28 19:12 16:10 13:25 13:43 12:02 11:44 9:53 16:35 19:05 13:48 9:

Pace

55% 28% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:55 23:55 11:57 149 38-162 135/0
4.00 42:28 18:33 9:17 156 122-162 51/52
6.00 1:05:52 23:24 11:42 149 112-160 130/68
8.00 1:24:14 18:22 9:11 157 152-164 18/50
10.00 1:42:57 18:43 9:22 156 102-162 8/89
12.00 2:06:04 23:06 11:33 153 82-162 7/109
14.00 2:31:40 25:37 12:48 140 30-160 188/2
16.00 2:54:56 23:16 11:38 147 34-160 83/86
18.00 3:20:48 25:52 12:56 145 34-160 90/87
20.00 3:45:09 24:21 12:11 144 36-162 85/112
22.00 4:08:49 23:40 11:50 149 38-248 83/20
24.00 4:30:51 22:02 11:01 151 86-162 31/61
26.00 4:49:51 19:00 9:30 157 122-160 1/94
28.00 5:21:12 31:20 15:40 137 30-164 56/110
30.00 5:49:27 28:16 14:08 135 36-162 127/24
32.00 6:12:50 23:23 11:41 152 104-162 23/95
34.00 6:37:52 25:02 12:31 147 32-164 27/117
36.00 7:13:16 35:24 17:42 126 32-242 166/5
38.00 7:40:23 27:07 13:34 143 80-160 40/25
40.00 8:04:07 23:43 11:52 147 38-162 46/69
42.00 8:30:38 26:31 13:15 150 112-160 5/165
44.00 9:03:30 32:53 16:26 127 32-160 192/5
46.00 9:32:08 28:37 14:19 145 38-166 65/113
48.00 9:56:16 24:09 12:04 149 36-162 54/183
49.25 10:08:47 12:31 9:59 158 124-162 5/14

Elevation

Asc 1790m, Range 242m, Flat prediction 9:51:22
Elevation Graph
Biggest Climbs (m) Min/mi
200 5.2% 12:14
187 6.2% 16:15
177 5.2% 14:58
153 4.5% 11:03
150 6.4% 12:54
145 4.3% 11:32
See your biggest climbs

Cadence

147 (248 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.2 156 39.7 7:07:19 10:45
Walk 29.7 110 9.5 3:00:56 19:00
Still 0.1 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 41.22% More
800m 4:07 8:17 47.87% More
1km 5:10 8:19 49.69% More
Mile 8:27 8:27 51.61% More
5k 28:16 9:06 52.53% More
5 miles 45:56 9:11 52.66% More
10k 59:59 9:39 50.39% More
10 miles 1:38:11 9:49 50.90% More
Half 2:19:21 10:38 47.45% More
20 miles 3:43:51 11:12 46.45% More
Mara 4:51:18 11:07 47.60% More
50k 6:01:35 11:38 47.16% More
40 miles 8:01:48 12:03 48.63% More
75k 9:38:10 12:24 48.68% More

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 44.58
5km 32:32 10:28 45.63
5M 53:53 10:47 44.89
10km 1:07:50 10:55 44.55
10M 1:52:20 11:14 44.48
Half 2:29:34 11:25 43.87
20M 3:54:13 11:43 44.40
Mara 5:11:50 11:54 44.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here