Sat 6th Apr 2019 at 5:00pm by colinssss

Run > General

  • Time
    1:06:09
  • Miles
    5.48
  • Min/mi
    12:04
  • Pacing
    70%
  • WAVA
    44.32
  • Stride(cm)
    81
  • Cals
    565
  • Cadence
    165
  • BPM
    120
  • %MHR
    70.1
  • B/mi
    1446
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 122/140bpm 102cal 6.4/8.27mph
2) 0.05m - 31(11:19/m) 116/134bpm 4cal 5.3/5.76mph
3) 0.05m - 27(9:21/m) 131/137bpm 5cal 6.41/6.85mph
4) 0.35m - 4:31(12:44/m) 118/133bpm 44cal 4.71/6.49mph
5) 0.1m - 52(9:07/m) 113/115bpm 7cal 6.59/6.97mph
6) 0.03m - 34(19:02/m) 114/118bpm 5cal 3.15/6.41mph
7) 0.07m - 38(9:08/m) 118/123bpm 6cal 6.57/6.97mph
8) 0.04m - 37(15:30/m) 122/125bpm 6cal 3.87/6.97mph
9) 0.07m - 42(9:29/m) 123/125bpm 7cal 6.32/7.28mph
10) 0.02m - 40(30:21/m) 123/127bpm 7cal 1.98/6.78mph
11) 0.08m - 46(9:31/m) 119/125bpm 7cal 6.3/7.51mph
12) 0.02m - 35(25:20/m) 123/127bpm 6cal 2.37/6.78mph
13) 0.07m - 41(10:28/m) 131/140bpm 7cal 5.73/6.8mph
14) 0.03m - 50(28:14/m) 142/151bpm 10cal 2.13/6.07mph
15) 0.04m - 31(12:51/m) 131/132bpm 5cal 4.67/5.53mph
16) 0.27m - 3:00(11:12/m) 118/134bpm 27cal 5.35/6.35mph
17) 0.04m - 31(12:20/m) 113/115bpm 3cal 4.87/8.35mph
18) 0.08m - 1:00(12:16/m) 118/123bpm 8cal 4.89/6.7mph
19) 0.08m - 47(9:45/m) 127/133bpm 8cal 6.16/6.3mph
20) 0.02m - 38(27:39/m) 145/149bpm 8cal 2.17/6.3mph
21) 0.08m - 51(10:29/m) 138/144bpm 10cal 5.72/6.72mph
22) 0.01m - 35(56:57/m) 139/145bpm 7cal 1.05/6.1mph
23) 0.06m - 43(12:19/m) 140/149bpm 8cal 4.87/6.22mph
24) 0.29m - 4:01(13:45/m) 119/147bpm 32cal 4.36/6.05mph
25) 0.08m - 53(10:40/m) 113/119bpm 5cal 5.62/6.22mph
26) 0.03m - 47(23:06/m) 117/121bpm 6cal 2.6/6.18mph
27) 0.06m - 47(12:44/m) 126/130bpm 8cal 4.71/5.38mph
28) 0.02m - 48(37:48/m) 133/145bpm 8cal 1.59/4.99mph
29) 0m - 1(6:23/m) 133/133bpm 9.41/1.9mph
30) 0.04m - 33(13:59/m) 124/132bpm 5cal 4.29/6.14mph
31) 0.24m - 3:06(12:41/m) 117/137bpm 23cal 4.73/5.7mph
32) 1m - 12:07(12:07/m) 117/131bpm 95cal 4.95/9.85mph
33) 1m - 12:16(12:16/m) 113/127bpm 73cal 4.89/6.32mph
34) 0.04m - 26(11:28/m) 116/118bpm 3cal 5.23/4.76mph
9:22 31 27 4:31 52 34 38 37 42 40 46 35 41 50 31 3:00 31 1:00 47 38 51 35 43 4:01 53 47 47 48 1 33 3:06 12:07 12:16 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 7% 14% 16% 19% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 +8 10:56 106 50-137 1160 165 106-180
0.50 4:57 2:13 8:53 121 115-126 1075 174 160-178
0.75 7:14 2:17 +6 9:07 124 122-126 1129 180 172-186
1.00 10:32 3:18 +59 13:12 130 102-140 1715 180 164-186
1.25 13:26 2:54 11:38 122 98-135 1419 172 162-182
1.50 17:36 4:10 +1:08 16:41 113 108-119 1884 171 118-184
1.75 20:29 2:52 11:30 119 113-125 1368 165 118-182
2.00 24:22 3:53 15:32 131 116-151 2035 147 92-186
2.25 27:16 2:54 11:36 119 108-134 1381 166 110-180
2.50 30:08 2:52 11:27 125 109-149 1431 171 86-186
2.75 34:05 3:58 15:51 137 117-149 2172 158 96-182
3.00 37:13 3:08 12:30 109 102-116 1363 168 160-184
3.25 41:30 4:17 17:07 128 116-145 2190 154 100-188
3.50 44:44 3:14 +14 12:56 110 103-122 1423 169 156-214
3.75 47:37 2:54 +13 11:35 119 116-121 1379 166 108-214
4.00 50:30 2:53 11:30 121 109-131 1392 172 156-192
4.25 53:29 2:59 11:55 118 114-123 1407 169 118-178
4.50 57:10 3:41 14:44 113 104-122 1665 157 106-174
4.75 1:00:12 3:02 +13 12:08 111 104-118 1346 168 158-174
5.00 1:03:04 2:52 +5 11:29 114 107-125 1309 160 32-178
5.25 1:06:16 3:12 12:46 117 108-123 1494 170 162-174
5.48 1:09:16 3:00 13:05 111 102-118 1453 167 162-170

Heart

120/151max
  • Show Beats/Mile

Cadence

165 (214 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.4 171 5.3 1:01:54 11:46
Walk 9.8 110 0.2 6:48 34:49
Still 0.4 - - 16 -
Pause 0.5 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 43.56% More
800m 4:20 8:43 49.67% More
1km 5:24 8:41 52.01% More
Mile 10:13 10:13 46.76% More
5k 38:39 12:26 42.16% More
5 miles 1:02:52 12:34 42.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:54 10:54 43.85
5km 36:15 11:40 44.95
5M 1:00:01 12:00 44.43
10km 1:15:34 12:10 44.16
10M 2:05:09 12:31 44.19
Half 2:46:37 12:43 43.64
20M 4:20:55 13:03 44.17
Mara 5:47:24 13:16 44.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,279 Fetchies!
Already a Fetchie? Sign in here