Sat 6th Apr 2019 at 5:00pm by colinssss
Run > General
-
Time
1:06:09
-
Miles
5.48
-
Min/mi
12:04
-
Pacing
70%
-
WAVA
44.32
-
Stride(cm)
81
-
Cals
565
-
Cadence
165
-
BPM
120
-
%MHR
70.1
-
B/mi
1446
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:22(9:22/m) 122/140bpm 102cal 6.4/8.27mph
2) 0.05m - 31(11:19/m) 116/134bpm 4cal 5.3/5.76mph
3) 0.05m - 27(9:21/m) 131/137bpm 5cal 6.41/6.85mph
4) 0.35m - 4:31(12:44/m) 118/133bpm 44cal 4.71/6.49mph
5) 0.1m - 52(9:07/m) 113/115bpm 7cal 6.59/6.97mph
6) 0.03m - 34(19:02/m) 114/118bpm 5cal 3.15/6.41mph
7) 0.07m - 38(9:08/m) 118/123bpm 6cal 6.57/6.97mph
8) 0.04m - 37(15:30/m) 122/125bpm 6cal 3.87/6.97mph
9) 0.07m - 42(9:29/m) 123/125bpm 7cal 6.32/7.28mph
10) 0.02m - 40(30:21/m) 123/127bpm 7cal 1.98/6.78mph
11) 0.08m - 46(9:31/m) 119/125bpm 7cal 6.3/7.51mph
12) 0.02m - 35(25:20/m) 123/127bpm 6cal 2.37/6.78mph
13) 0.07m - 41(10:28/m) 131/140bpm 7cal 5.73/6.8mph
14) 0.03m - 50(28:14/m) 142/151bpm 10cal 2.13/6.07mph
15) 0.04m - 31(12:51/m) 131/132bpm 5cal 4.67/5.53mph
16) 0.27m - 3:00(11:12/m) 118/134bpm 27cal 5.35/6.35mph
17) 0.04m - 31(12:20/m) 113/115bpm 3cal 4.87/8.35mph
18) 0.08m - 1:00(12:16/m) 118/123bpm 8cal 4.89/6.7mph
19) 0.08m - 47(9:45/m) 127/133bpm 8cal 6.16/6.3mph
20) 0.02m - 38(27:39/m) 145/149bpm 8cal 2.17/6.3mph
21) 0.08m - 51(10:29/m) 138/144bpm 10cal 5.72/6.72mph
22) 0.01m - 35(56:57/m) 139/145bpm 7cal 1.05/6.1mph
23) 0.06m - 43(12:19/m) 140/149bpm 8cal 4.87/6.22mph
24) 0.29m - 4:01(13:45/m) 119/147bpm 32cal 4.36/6.05mph
25) 0.08m - 53(10:40/m) 113/119bpm 5cal 5.62/6.22mph
26) 0.03m - 47(23:06/m) 117/121bpm 6cal 2.6/6.18mph
27) 0.06m - 47(12:44/m) 126/130bpm 8cal 4.71/5.38mph
28) 0.02m - 48(37:48/m) 133/145bpm 8cal 1.59/4.99mph
29) 0m - 1(6:23/m) 133/133bpm 9.41/1.9mph
30) 0.04m - 33(13:59/m) 124/132bpm 5cal 4.29/6.14mph
31) 0.24m - 3:06(12:41/m) 117/137bpm 23cal 4.73/5.7mph
32) 1m - 12:07(12:07/m) 117/131bpm 95cal 4.95/9.85mph
33) 1m - 12:16(12:16/m) 113/127bpm 73cal 4.89/6.32mph
34) 0.04m - 26(11:28/m) 116/118bpm 3cal 5.23/4.76mph
9:22 31 27 4:31 52 34 38 37 42 40 46 35 41 50 31 3:00 31 1:00 47 38 51 35 43 4:01 53 47 47 48 1 33 3:06 12:07 12:16 26
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:44 |
2:44 +8
|
10:56 |
106 50-137 |
1160 |
165 106-180 |
0.50 |
4:57 |
2:13 |
8:53 |
121 115-126 |
1075 |
174 160-178 |
0.75 |
7:14 |
2:17 +6
|
9:07 |
124 122-126 |
1129 |
180 172-186 |
1.00 |
10:32 |
3:18 +59
|
13:12 |
130 102-140 |
1715 |
180 164-186 |
1.25 |
13:26 |
2:54 |
11:38 |
122 98-135 |
1419 |
172 162-182 |
1.50 |
17:36 |
4:10 +1:08
|
16:41 |
113 108-119 |
1884 |
171 118-184 |
1.75 |
20:29 |
2:52 |
11:30 |
119 113-125 |
1368 |
165 118-182 |
2.00 |
24:22 |
3:53 |
15:32 |
131 116-151 |
2035 |
147 92-186 |
2.25 |
27:16 |
2:54 |
11:36 |
119 108-134 |
1381 |
166 110-180 |
2.50 |
30:08 |
2:52 |
11:27 |
125 109-149 |
1431 |
171 86-186 |
2.75 |
34:05 |
3:58 |
15:51 |
137 117-149 |
2172 |
158 96-182 |
3.00 |
37:13 |
3:08 |
12:30 |
109 102-116 |
1363 |
168 160-184 |
3.25 |
41:30 |
4:17 |
17:07 |
128 116-145 |
2190 |
154 100-188 |
3.50 |
44:44 |
3:14 +14
|
12:56 |
110 103-122 |
1423 |
169 156-214 |
3.75 |
47:37 |
2:54 +13
|
11:35 |
119 116-121 |
1379 |
166 108-214 |
4.00 |
50:30 |
2:53 |
11:30 |
121 109-131 |
1392 |
172 156-192 |
4.25 |
53:29 |
2:59 |
11:55 |
118 114-123 |
1407 |
169 118-178 |
4.50 |
57:10 |
3:41 |
14:44 |
113 104-122 |
1665 |
157 106-174 |
4.75 |
1:00:12 |
3:02 +13
|
12:08 |
111 104-118 |
1346 |
168 158-174 |
5.00 |
1:03:04 |
2:52 +5
|
11:29 |
114 107-125 |
1309 |
160 32-178 |
5.25 |
1:06:16 |
3:12 |
12:46 |
117 108-123 |
1494 |
170 162-174 |
5.48 |
1:09:16 |
3:00 |
13:05 |
111 102-118 |
1453 |
167 162-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.4 |
171 |
5.3 |
1:01:54 |
11:46 |
Walk |
9.8 |
110 |
0.2 |
6:48 |
34:49 |
Still |
0.4 |
- |
- |
16 |
- |
Pause |
0.5 |
- |
- |
19 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
43.56% |
More |
800m |
4:20 |
8:43 |
49.67% |
More |
1km |
5:24 |
8:41 |
52.01% |
More |
Mile |
10:13 |
10:13 |
46.76% |
More |
5k |
38:39 |
12:26 |
42.16% |
More |
5 miles |
1:02:52 |
12:34 |
42.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:54 |
10:54 |
43.85 |
5km |
36:15 |
11:40 |
44.95 |
5M |
1:00:01 |
12:00 |
44.43 |
10km |
1:15:34 |
12:10 |
44.16 |
10M |
2:05:09 |
12:31 |
44.19 |
Half |
2:46:37 |
12:43 |
43.64 |
20M |
4:20:55 |
13:03 |
44.17 |
Mara |
5:47:24 |
13:16 |
44.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry