Sun 7th Apr 2019 at 7:00am by JCB
Run > Easy
-
Time
29:48
-
Miles
2.95
-
Min/mi
10:06
-
Pacing
44%
-
WAVA
45.03
-
BPM
135
-
%MHR
79.5
-
B/mi
1364
-
Asc(m)
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:21(8:21/km) 126/140bpm
2) 1km - 5:53(5:53/km) 130/142bpm
3) 1km - 5:29(5:29/km) 141/148bpm
4) 1km - 5:41(5:41/km) 140/146bpm
5) 0.75km - 4:24(5:50/km) 140/144bpm
0800-0830
Personal plan: around 30 minute easy run for fetchpoint bug. Sans hydration backpack.
Description: Early morning, road, gravel running. AC stop.
Weather: Sunny. Temperature 12.6 13.3 (feels like 10.7 11.2). Wind NNE11-19 NE13-15km/h.
Summation: 94th fastest 4-6km run.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
114 92-125 |
1169 |
2/2 |
0.25 |
2:28 |
1:11 |
9:26 |
127 125-128 |
1197 |
0/3 |
0.38 |
3:39 |
1:12 |
9:34 |
128 126-130 |
1224 |
1/5 |
0.50 |
4:48 |
1:09 |
9:10 |
133 128-138 |
1219 |
3/2 |
0.63 |
8:27 |
3:39 |
29:10 |
129 112-140 |
3762 |
3/2 |
0.75 |
9:42 |
1:15 |
10:01 |
125 119-131 |
1251 |
2/3 |
0.88 |
10:53 |
1:11 |
9:30 |
127 123-132 |
1206 |
0/7 |
1.00 |
12:03 |
1:10 |
9:19 |
129 124-132 |
1203 |
1/4 |
1.13 |
13:09 |
1:06 |
8:46 |
134 132-135 |
1175 |
1/3 |
1.25 |
14:15 |
1:06 |
8:49 |
138 134-142 |
1216 |
3/1 |
1.38 |
15:20 |
1:05 |
8:39 |
142 140-143 |
1227 |
3/1 |
1.50 |
16:25 |
1:05 |
8:41 |
140 135-143 |
1215 |
1/4 |
1.63 |
17:32 |
1:07 |
8:58 |
136 134-139 |
1220 |
2/2 |
1.75 |
18:39 |
1:07 |
8:54 |
140 137-143 |
1247 |
3/0 |
1.88 |
19:47 |
1:08 |
9:08 |
144 141-148 |
1315 |
3/2 |
2.00 |
20:54 |
1:07 |
8:57 |
137 135-139 |
1226 |
3/4 |
2.13 |
22:02 |
1:08 |
9:04 |
138 137-139 |
1251 |
3/2 |
2.25 |
23:14 |
1:12 |
9:33 |
142 139-146 |
1357 |
4/0 |
2.38 |
24:23 |
1:09 |
9:12 |
142 139-146 |
1306 |
2/3 |
2.50 |
25:32 |
1:09 |
9:11 |
140 139-142 |
1286 |
3/0 |
2.63 |
26:39 |
1:07 |
8:56 |
141 139-144 |
1259 |
2/1 |
2.75 |
27:47 |
1:08 |
9:08 |
138 137-140 |
1260 |
1/1 |
2.88 |
28:59 |
1:11 |
9:30 |
140 138-143 |
1331 |
5/1 |
2.95 |
29:48 |
49 |
10:26 |
139 135-142 |
1451 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
37.38% |
More |
800m |
4:20 |
8:43 |
43.20% |
More |
1km |
5:27 |
8:46 |
44.86% |
More |
Mile |
8:51 |
8:51 |
47.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
50.56 |
5km |
31:42 |
10:12 |
44.66 |
5M |
55:49 |
11:10 |
41.25 |
10km |
1:12:17 |
11:38 |
39.76 |
10M |
2:07:17 |
12:44 |
37.30 |
Half |
2:55:30 |
13:24 |
35.50 |
20M |
4:50:17 |
14:31 |
34.01 |
Mara |
6:40:14 |
15:17 |
32.89 |
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