Sun 7th Apr 2019 at 7:00am by JCB

Run > Easy

  • Time
    29:48
  • Miles
    2.95
  • Min/mi
    10:06
  • Pacing
    44%
  • WAVA
    45.03
  • BPM
    135
  • %MHR
    79.5
  • B/mi
    1364
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:21(8:21/km) 126/140bpm
2) 1km - 5:53(5:53/km) 130/142bpm
3) 1km - 5:29(5:29/km) 141/148bpm
4) 1km - 5:41(5:41/km) 140/146bpm
5) 0.75km - 4:24(5:50/km) 140/144bpm

0800-0830
Personal plan: around 30 minute easy run for fetchpoint bug. Sans hydration backpack.

Description: Early morning, road, gravel running. AC stop.

Weather: Sunny. Temperature 12.6 13.3 (feels like 10.7 11.2). Wind NNE11-19 NE13-15km/h.

Summation: 94th fastest 4-6km run.
8:21 5:53 5:29 5:41 4:24

Pace

10% 13% 67% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:17 1:17 10:15 114 92-125 1169 2/2
0.25 2:28 1:11 9:26 127 125-128 1197 0/3
0.38 3:39 1:12 9:34 128 126-130 1224 1/5
0.50 4:48 1:09 9:10 133 128-138 1219 3/2
0.63 8:27 3:39 29:10 129 112-140 3762 3/2
0.75 9:42 1:15 10:01 125 119-131 1251 2/3
0.88 10:53 1:11 9:30 127 123-132 1206 0/7
1.00 12:03 1:10 9:19 129 124-132 1203 1/4
1.13 13:09 1:06 8:46 134 132-135 1175 1/3
1.25 14:15 1:06 8:49 138 134-142 1216 3/1
1.38 15:20 1:05 8:39 142 140-143 1227 3/1
1.50 16:25 1:05 8:41 140 135-143 1215 1/4
1.63 17:32 1:07 8:58 136 134-139 1220 2/2
1.75 18:39 1:07 8:54 140 137-143 1247 3/0
1.88 19:47 1:08 9:08 144 141-148 1315 3/2
2.00 20:54 1:07 8:57 137 135-139 1226 3/4
2.13 22:02 1:08 9:04 138 137-139 1251 3/2
2.25 23:14 1:12 9:33 142 139-146 1357 4/0
2.38 24:23 1:09 9:12 142 139-146 1306 2/3
2.50 25:32 1:09 9:11 140 139-142 1286 3/0
2.63 26:39 1:07 8:56 141 139-144 1259 2/1
2.75 27:47 1:08 9:08 138 137-140 1260 1/1
2.88 28:59 1:11 9:30 140 138-143 1331 5/1
2.95 29:48 49 10:26 139 135-142 1451 1/0

Heart

135/148max
  • Show Beats/Mile

Elevation

Asc 57m, Range 19m, Flat prediction 29:48
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 37.38% More
800m 4:20 8:43 43.20% More
1km 5:27 8:46 44.86% More
Mile 8:51 8:51 47.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 50.56
5km 31:42 10:12 44.66
5M 55:49 11:10 41.25
10km 1:12:17 11:38 39.76
10M 2:07:17 12:44 37.30
Half 2:55:30 13:24 35.50
20M 4:50:17 14:31 34.01
Mara 6:40:14 15:17 32.89

Bespoke Fields

Short Summary
Personal Plan
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