Sat 6th Apr 2019 at 8:00am by tony-tone
Run > General
-
Time
12:07:54
-
Miles
49.26
-
Min/mi
14:47
-
Pacing
63%
-
WAVA
36.18
-
Stride(cm)
78
-
Cals
6720
-
Cadence
140
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:20(7:20/km) 87cal 8.18/11.05kmph
2) 1km - 7:01(7:01/km) 95cal 8.55/10.85kmph
3) 1km - 9:10(9:10/km) 88cal 6.55/9.64kmph
4) 1km - 6:24(6:24/km) 102cal 9.37/10.85kmph
5) 1km - 7:08(7:08/km) 100cal 8.42/9.87kmph
6) 1km - 6:42(6:42/km) 102cal 8.95/9.77kmph
7) 1km - 6:02(6:02/km) 100cal 9.96/11.52kmph
8) 1km - 9:16(9:16/km) 82cal 6.47/11.25kmph
9) 1km - 9:17(9:17/km) 78cal 6.46/9.31kmph
10) 1km - 8:35(8:35/km) 84cal 6.99/9.37kmph
11) 1km - 6:34(6:34/km) 102cal 9.14/9.94kmph
12) 1km - 6:25(6:25/km) 102cal 9.35/9.81kmph
13) 1km - 6:43(6:43/km) 98cal 8.93/9.94kmph
14) 1km - 7:28(7:28/km) 93cal 8.03/10.61kmph
15) 1km - 6:29(6:29/km) 103cal 9.26/10.61kmph
16) 1km - 9:02(9:02/km) 84cal 6.65/10.38kmph
17) 1km - 6:03(6:03/km) 100cal 9.91/10.65kmph
18) 1km - 6:21(6:21/km) 94cal 9.46/10.68kmph
19) 1km - 9:40(9:40/km) 86cal 6.21/10.48kmph
20) 1km - 11:38(11:38/km) 70cal 5.16/5.88kmph
21) 1km - 10:03(10:03/km) 67cal 5.97/6.79kmph
22) 1km - 8:42(8:42/km) 80cal 6.9/9.57kmph
23) 1km - 6:23(6:23/km) 101cal 9.4/10.21kmph
24) 1km - 8:21(8:21/km) 86cal 7.19/10.95kmph
25) 1km - 10:17(10:17/km) 78cal 5.83/10.48kmph
26) 1km - 6:51(6:51/km) 100cal 8.76/9.81kmph
27) 1km - 6:11(6:11/km) 101cal 9.71/10.31kmph
28) 1km - 12:30(12:30/km) 85cal 4.8/10.28kmph
29) 1km - 9:04(9:04/km) 87cal 6.62/10.45kmph
30) 1km - 6:17(6:17/km) 101cal 9.54/10.85kmph
31) 1km - 9:46(9:46/km) 81cal 6.15/10.71kmph
32) 1km - 9:01(9:01/km) 82cal 6.66/9.1kmph
33) 1km - 9:30(9:30/km) 71cal 6.32/9.91kmph
34) 1km - 8:44(8:44/km) 90cal 6.87/11.15kmph
35) 1km - 8:30(8:30/km) 85cal 7.06/10.18kmph
36) 1km - 8:01(8:01/km) 93cal 7.48/9.87kmph
37) 1km - 9:03(9:03/km) 85cal 6.62/9kmph
38) 1km - 8:05(8:05/km) 88cal 7.43/9.47kmph
39) 1km - 8:12(8:12/km) 84cal 7.32/9.94kmph
40) 1km - 6:21(6:21/km) 102cal 9.46/10.25kmph
41) 1km - 7:06(7:06/km) 101cal 8.46/9.34kmph
42) 1km - 8:46(8:46/km) 82cal 6.84/9.57kmph
43) 1km - 10:27(10:27/km) 86cal 5.74/9.24kmph
44) 1km - 14:33(14:33/km) 85cal 4.13/9.37kmph
45) 1km - 10:37(10:37/km) 74cal 5.65/9.51kmph
46) 1km - 11:36(11:36/km) 70cal 5.17/5.95kmph
47) 1km - 10:51(10:51/km) 72cal 5.53/9.47kmph
48) 1km - 8:36(8:36/km) 82cal 6.98/8.56kmph
49) 1km - 8:00(8:00/km) 93cal 7.5/9.37kmph
50) 1km - 8:03(8:03/km) 93cal 7.46/9.41kmph
51) 1km - 6:47(6:47/km) 102cal 8.83/9.31kmph
52) 1km - 9:35(9:35/km) 88cal 6.26/10.28kmph
53) 1km - 8:21(8:21/km) 95cal 7.18/9.14kmph
54) 1km - 9:19(9:19/km) 74cal 6.44/8.83kmph
55) 1km - 9:56(9:56/km) 75cal 6.04/9.17kmph
56) 1km - 15:26(15:26/km) 72cal 3.89/8.83kmph
57) 1km - 13:23(13:23/km) 72cal 4.49/6.18kmph
58) 1km - 10:14(10:14/km) 75cal 5.86/8.23kmph
59) 1km - 9:44(9:44/km) 74cal 6.16/8.3kmph
60) 1km - 9:08(9:08/km) 85cal 6.57/8.33kmph
61) 1km - 10:23(10:23/km) 68cal 5.77/6.55kmph
62) 1km - 10:26(10:26/km) 80cal 5.75/8.87kmph
63) 1km - 9:23(9:23/km) 82cal 6.39/8.46kmph
64) 1km - 8:51(8:51/km) 87cal 6.78/8.63kmph
65) 1km - 8:27(8:27/km) 90cal 7.1/9.17kmph
66) 1km - 7:39(7:39/km) 93cal 7.85/10.01kmph
67) 1km - 11:01(11:01/km) 85cal 5.45/10.61kmph
68) 1km - 12:06(12:06/km) 74cal 4.96/8.53kmph
69) 1km - 12:29(12:29/km) 71cal 4.81/5.85kmph
70) 1km - 13:22(13:22/km) 73cal 4.49/8.63kmph
71) 1km - 9:29(9:29/km) 83cal 6.33/8.67kmph
72) 1km - 9:07(9:07/km) 79cal 6.59/9.74kmph
73) 1km - 11:25(11:25/km) 74cal 5.25/8.56kmph
74) 1km - 15:17(15:17/km) 71cal 3.93/4.97kmph
75) 1km - 11:50(11:50/km) 68cal 5.07/6.85kmph
76) 1km - 10:25(10:25/km) 68cal 5.76/8.33kmph
77) 1km - 11:08(11:08/km) 67cal 5.39/8.67kmph
78) 1km - 9:55(9:55/km) 66cal 6.05/7.56kmph
79) 1km - 9:20(9:20/km) 72cal 6.42/9.64kmph
80) 0.28km - 2:14(8:06/km) 22cal 7.41/7.89kmph
7:20 7:01 9:10 6:24 7:08 6:42 6:02 9:16 9:17 8:35 6:34 6:25 6:43 7:28 6:29 9:02 6:03 6:21 9:40 11:38 10:03 8:42 6:23 8:21 10:17 6:51 6:11 12:30 9:04 6:17 9:46 9:01 9:30 8:44 8:30 8:01 9:03 8:05 8:12 6:21 7:06 8:46 10:27 14:33 10:37 11:36 10:51 8:36 8:00 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
2.00 |
24:57 |
24:57 |
12:29 |
159 80-218 |
4.00 |
46:28 |
21:31 |
10:45 |
166 116-230 |
6.00 |
1:14:34 |
28:07 |
14:03 |
137 86-176 |
8.00 |
1:35:50 |
21:15 |
10:38 |
167 122-176 |
10.00 |
2:00:09 |
24:20 |
12:10 |
155 104-174 |
12.00 |
2:25:17 |
25:07 |
12:34 |
151 94-178 |
14.00 |
2:55:20 |
30:03 |
15:01 |
133 98-226 |
16.00 |
3:22:04 |
26:44 |
13:22 |
145 98-176 |
18.00 |
3:51:26 |
29:22 |
14:41 |
145 92-174 |
20.00 |
4:18:19 |
26:53 |
13:26 |
145 104-178 |
22.00 |
4:47:00 |
28:41 |
14:21 |
138 112-244 |
24.00 |
5:13:30 |
26:30 |
13:15 |
148 110-178 |
26.00 |
5:37:55 |
24:26 |
12:13 |
152 114-178 |
28.00 |
6:15:17 |
37:22 |
18:41 |
132 84-174 |
30.00 |
6:47:30 |
32:13 |
16:06 |
132 104-180 |
32.00 |
7:12:07 |
24:37 |
12:19 |
156 112-244 |
34.00 |
7:42:30 |
30:23 |
15:11 |
144 82-174 |
36.00 |
8:24:04 |
41:34 |
20:47 |
123 80-240 |
38.00 |
8:56:10 |
32:05 |
16:03 |
131 116-168 |
40.00 |
9:26:08 |
29:58 |
14:59 |
138 108-168 |
42.00 |
9:55:47 |
29:39 |
14:49 |
142 104-170 |
44.00 |
10:35:33 |
39:46 |
19:53 |
117 80-170 |
46.00 |
11:13:24 |
37:51 |
18:55 |
127 84-248 |
48.00 |
11:48:45 |
35:21 |
17:41 |
130 90-246 |
49.26 |
12:07:53 |
19:08 |
15:11 |
135 116-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
32.04% |
More |
800m |
4:44 |
9:32 |
35.57% |
More |
1km |
5:56 |
9:32 |
37.19% |
More |
Mile |
9:53 |
9:53 |
38.25% |
More |
5k |
33:26 |
10:46 |
38.44% |
More |
5 miles |
55:16 |
11:03 |
38.12% |
More |
10k |
1:11:51 |
11:34 |
36.74% |
More |
10 miles |
1:56:54 |
11:41 |
37.43% |
More |
Half |
2:43:47 |
12:30 |
35.40% |
More |
20 miles |
4:18:17 |
12:55 |
35.30% |
More |
Mara |
5:40:02 |
12:59 |
35.75% |
More |
50k |
7:00:57 |
13:33 |
35.51% |
More |
40 miles |
9:26:04 |
14:09 |
36.29% |
More |
75k |
11:24:48 |
14:42 |
36.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
53.16 |
5km |
27:21 |
8:48 |
46.98 |
5M |
48:08 |
9:38 |
43.77 |
10km |
1:02:18 |
10:02 |
42.38 |
10M |
1:49:37 |
10:58 |
39.91 |
Half |
2:31:03 |
11:32 |
38.09 |
20M |
4:09:37 |
12:29 |
36.52 |
Mara |
5:43:58 |
13:08 |
35.34 |
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