Sat 6th Apr 2019 at 5:00am by Dibble
Bike > General
-
Time
14:46:11
-
Miles
191.39
-
Mph
13
-
FBI
61.48
-
Cals
6215
-
BPM
112
-
%MHR
65
-
B/mi
521
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10km - 30:23(3:02/km) 114/146bpm 311cal 19.75/42.09kmph
2) 10km - 22:19(2:14/km) 117/136bpm 203cal 26.89/51.56kmph
3) 10km - 23:39(2:22/km) 123/138bpm 238cal 25.36/53.64kmph
4) 10km - 24:15(2:26/km) 116/136bpm 161cal 24.74/52.53kmph
5) 10km - 24:01(2:24/km) 113/133bpm 137cal 24.98/51.43kmph
6) 10km - 29:39(2:58/km) 112/133bpm 226cal 20.24/48.51kmph
7) 10km - 26:29(2:39/km) 117/141bpm 222cal 22.65/47.23kmph
8) 10km - 27:09(2:43/km) 118/131bpm 223cal 22.09/56.94kmph
9) 10km - 25:37(2:34/km) 123/139bpm 230cal 23.43/56.26kmph
10) 10km - 24:22(2:26/km) 112/127bpm 114cal 24.63/43.16kmph
11) 10km - 23:39(2:22/km) 118/139bpm 171cal 25.38/48.37kmph
12) 10km - 28:33(2:51/km) 114/134bpm 205cal 21.02/38.09kmph
13) 10km - 24:35(2:27/km) 123/137bpm 243cal 24.41/40.91kmph
14) 10km - 27:29(2:45/km) 122/143bpm 245cal 21.83/44.31kmph
15) 10km - 19:54(1:59/km) 116/135bpm 116cal 30.15/45.18kmph
16) 10km - 44:26(4:27/km) 101/130bpm 205cal 13.5/33.59kmph
17) 10km - 28:58(2:54/km) 122/138bpm 290cal 20.71/29.79kmph
18) 10km - 24:17(2:26/km) 115/131bpm 171cal 24.72/49.65kmph
19) 10km - 29:07(2:55/km) 117/133bpm 196cal 20.6/43.87kmph
20) 10km - 37:33(3:45/km) 116/136bpm 261cal 15.98/43.26kmph
21) 10km - 32:18(3:14/km) 107/124bpm 146cal 18.58/36.78kmph
22) 10km - 29:49(2:59/km) 112/131bpm 220cal 20.12/38.9kmph
23) 10km - 30:36(3:04/km) 118/131bpm 301cal 19.61/42.79kmph
24) 10km - 27:47(2:47/km) 115/129bpm 210cal 21.6/48.03kmph
25) 10km - 29:13(2:55/km) 108/126bpm 154cal 20.53/35.94kmph
26) 10km - 27:39(2:46/km) 105/121bpm 137cal 21.7/33.32kmph
27) 10km - 27:50(2:47/km) 105/122bpm 152cal 21.55/34.73kmph
28) 10km - 50:42(5:04/km) 97/119bpm 245cal 11.83/31.51kmph
29) 10km - 26:50(2:41/km) 107/122bpm 181cal 22.36/36.55kmph
30) 10km - 32:01(3:12/km) 105/116bpm 186cal 18.75/29.96kmph
31) 8.01km - 25:02(3:08/km) 100/115bpm 115cal 19.19/45.08kmph
30:23 22:19 23:39 24:15 24:01 29:39 26:29 27:09 25:37 24:22 23:39 28:33 24:35 27:29 19:54 44:26 28:58 24:17 29:07 37:33 32:18 29:49 30:36 27:47 29:13 27:39 27:50 50:42 26:50 32:01 25:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 10.00 |
42:19 |
42:19 |
14.18 |
116 63-146 |
491 |
| 20.00 |
1:20:18 |
37:59 |
15.80 |
120 95-138 |
456 |
| 30.00 |
2:01:05 |
40:47 |
14.71 |
114 92-136 |
465 |
| 40.00 |
3:04:39 |
1:03:34 +17:24
|
9.44 |
115 71-141 |
731 |
| 50.00 |
3:47:46 |
43:06 |
13.92 |
116 95-137 |
500 |
| 60.00 |
4:26:29 |
38:44 |
15.49 |
117 96-138 |
453 |
| 70.00 |
5:28:43 |
1:02:14 +18:57
|
9.64 |
115 84-139 |
716 |
| 80.00 |
6:08:09 |
39:25 |
15.22 |
120 102-137 |
473 |
| 90.00 |
6:48:50 |
40:41 |
14.75 |
122 102-143 |
496 |
| 100.00 |
7:46:15 |
57:26 |
10.45 |
105 71-130 |
603 |
| 110.00 |
8:28:11 |
41:55 |
14.31 |
115 95-138 |
482 |
| 120.00 |
9:20:02 |
51:51 |
11.57 |
117 100-136 |
607 |
| 130.00 |
10:12:45 |
52:43 |
11.38 |
110 87-130 |
580 |
| 140.00 |
11:37:10 |
1:24:25 +36:15
|
7.11 |
114 85-131 |
962 |
| 150.00 |
12:24:00 |
46:50 |
12.81 |
114 94-130 |
534 |
| 160.00 |
13:09:51 |
45:51 |
13.09 |
106 86-125 |
486 |
| 170.00 |
14:17:23 |
1:07:32 |
8.88 |
100 70-122 |
675 |
| 180.00 |
15:00:54 |
43:31 |
13.79 |
107 89-122 |
466 |
| 190.00 |
15:51:05 |
50:11 |
11.96 |
104 87-116 |
522 |
| 191.39 |
15:58:46 |
7:41 |
10.82 |
96 86-106 |
532 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
28 |
1:53 |
More |
| 800m |
1:02 |
2:04 |
More |
| 1km |
1:20 |
2:08 |
More |
| Mile |
2:22 |
2:22 |
More |
| 5k |
8:38 |
2:47 |
More |
| 5 miles |
14:54 |
2:59 |
More |
| 10k |
19:47 |
3:11 |
More |
| 10 miles |
35:15 |
3:31 |
More |
| Half |
45:31 |
3:28 |
More |
| 20 miles |
1:12:42 |
3:38 |
More |
| Mara |
1:38:34 |
3:46 |
More |
| 50k |
1:57:55 |
3:48 |
More |
| 40 miles |
2:56:28 |
4:25 |
More |
| 75k |
3:25:24 |
4:24 |
More |
| 50 miles |
3:39:48 |
4:24 |
More |
| 100k |
4:27:03 |
4:18 |
More |
| 75 miles |
5:40:44 |
4:33 |
More |
| 150k |
6:53:54 |
4:26 |
More |
| 100 mile |
7:40:39 |
4:36 |
More |
| 200k |
9:38:22 |
4:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
37:13 |
3:43 |
| 20km |
47:00 |
3:47 |
| 15 miles |
57:31 |
3:50 |
| 20 miles |
1:18:21 |
3:55 |
| 40km |
1:38:57 |
3:59 |
| 25 miles |
1:39:34 |
3:59 |
| 42km |
1:44:16 |
4:00 |
| 50 miles |
3:29:37 |
4:12 |
| 56 miles |
3:56:45 |
4:14 |
| 100 miles |
7:21:18 |
4:25 |
| 112 miles |
8:18:25 |
4:27 |
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