Sat 6th Apr 2019 at 8:00pm by chuckles

Walk > General

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Time
16:44
Miles
0.73
Min/mi
22:55
Stride(cm)
68
Cals
113
Cadence
104
BPM
100
%MHR
58.6
B/mi
2298
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:08(14:08/km) 100/110bpm 95cal 51/59rpm 4.24/9.17kmph
2) 0.18km - 2:35(14:34/km) 100/104bpm 18cal 52/55rpm 4.12/5.51kmph

14:08 2:35

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:39	94 88-99	2317	102 96-104
0.13	3:00	1:28	23:21	96 91-104	2242	102 98-106
0.19	4:21	1:21	21:29	102 98-110	2191	104 102-106
0.25	5:48	1:28	23:27	105 100-110	2462	104 102-110
0.31	7:11	1:23	22:01	102 98-105	2246	104 102-106
0.38	8:31	1:20	21:18	99 95-101	2108	105 100-118
0.44	10:01	1:30	24:06	99 95-102	2386	103 96-108
0.50	11:23	1:22	21:49	103 99-106	2246	104 102-106
0.56	12:55	1:32	24:29	102 100-105	2498	104 100-106
0.63	14:10	1:15	20:05	100 97-103	2008	104 102-108
0.69	15:43	1:33	24:48	100 95-102	2480	106 102-108
0.73	16:44	1:01	22:52	101 97-104	2310	104 102-110

Heart

100/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (118 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:17	More
800m	11:03	22:13	More
1km	13:48	22:12	More

Predictions

Dist	Time	Per Mile

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