Sat 6th Apr 2019 at 8:00am by The wee beastie

Run > General

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Time
1:03:14
Miles
8.02
Min/mi
7:53
Pacing
53%
WAVA
63.12
Stride(cm)
130
Cals
648
Cadence
157
Asc(m)
268
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.72m - 14:29(8:25/m) 138cal 7.12/9.48mph
2) 6.3m - 48:45(7:44/m) 510cal 7.75/14.51mph

14:29 48:45

Pace

19%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	154 124-162	3/11
0.50	4:29	2:18	9:10	153 150-158	17/1
0.75	6:19	1:50	7:20	156 154-160	2/7
1.00	8:16	1:57	7:49	157 154-172	3/21
1.25	10:34	2:18	9:11	155 152-160	14/2
1.50	12:51	2:17	9:07	156 152-158	14/0
1.75	14:53	2:02 +12	8:08	156 152-162	10/8
2.00	16:43	1:50	7:21	159 154-162	3/17
2.25	18:33	1:50	7:21	157 154-162	3/9
2.50	20:30	1:57	7:47	158 154-160	7/10
2.75	22:16	1:46	7:04	158 154-162	0/15
3.00	24:04	1:48	7:13	158 156-162	7/9
3.25	26:13	2:09	8:35	156 154-158	14/1
3.50	28:11	1:58	7:52	157 154-160	11/2
3.75	30:02	1:51	7:24	158 154-160	3/6
4.00	31:46	1:44	6:55	160 158-162	4/10
4.25	33:36	1:50	7:21	159 154-166	1/14
4.50	35:18	1:43	6:50	162 160-168	1/13
4.75	37:16	1:57	7:48	159 156-164	6/3
5.00	38:59	1:44	6:55	158 156-164	2/10
5.25	41:37	2:37 +45	10:29	158 156-162	6/3
5.50	43:43	2:06	8:24	157 154-162	14/3
5.75	45:47	2:04	8:17	156 154-160	18/1
6.00	47:47	2:00	7:59	158 154-162	7/2
6.25	50:17	2:30 +25	10:01	156 120-166	15/2
6.50	52:23	2:06	8:24	157 154-162	9/1
6.75	54:11	1:48	7:12	162 156-168	4/24
7.00	58:47	4:36 +2:21	18:23	157 120-162	10/17
7.25	1:00:55	2:08	8:33	156 152-160	16/1
7.50	1:02:57	2:02	8:10	156 154-158	14/3
7.75	1:04:39	1:42	6:49	161 156-166	1/20
8.00	1:06:48	2:08	8:33	156 152-160	14/1
8.02	1:06:57	9	8:06	156 156-158	0/0

Elevation

Asc 268m, Range 75m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.3%	9:09
32 3.0%	8:56
25 3.9%	8:20
22 5.3%	9:32
18 5.3%	8:09
14 3.1%	8:31
See your biggest climbs

Cadence

157 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	157	8	1:03:14	8:00
Walk	4.4	121	0	2:58	3:29:41
Pause	1.1	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.07%	More
800m	3:26	6:54	55.63%	More
1km	4:21	7:00	57.28%	More
Mile	7:02	7:02	60.92%	More
5k	22:59	7:24	65.22%	More
5 miles	38:42	7:44	63.09%	More
10k	48:05	7:44	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	61.57
5km	23:08	7:27	64.78
5M	38:19	7:40	63.71
10km	48:15	7:46	63.30
10M	1:19:54	7:59	62.80
Half	1:46:22	8:07	61.53
20M	2:46:35	8:20	61.66
Mara	3:41:47	8:28	61.25

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